PlainVitamins

True-Mass Chocolate Milk Shake

by BSN · powder · 5.75 lb

  • Off the market since January 2022 (NIH)
  • UPC 8 34266 00655 7
  • DSLD label 6100
  • Serving 145 g (3 scoops)
  • 18 servings

True-Mass Chocolate Milk Shake by BSN lists 19 ingredients, 19 with an amount per serving of 145 g, such as 460 mg of potassium, 5,500 IU of vitamin A, 62.4 mg of vitamin C and 550 mg of calcium, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2012.

What is in True-Mass Chocolate Milk Shake?

Each row as the label prints it, per serving of 145 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

True-Mass Chocolate Milk Shake: Supplement Facts rows against the market (DSLD label 6100, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories833 Calories
Calories from Fat243 Calories
Total Fat27 g42%

This amount is far outside what other labels list for fat (unspecified), or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Saturated Fat11 g55%Saturated fat in True-Mass Chocolate Milk Shake against 5,234 products11 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.11 g

Higher than 97% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 44 g.

Trans Fat0 g
Cholesterol160 mg53%Cholesterol in True-Mass Chocolate Milk Shake against 5,275 products160 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.160 mg

Higher than 98% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 640 mg.

Sodium510 mg21%Sodium in True-Mass Chocolate Milk Shake against 14,514 products510 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.510 mg

Higher than 97% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 2,040 mg.

Potassium460 mg13%Potassium in True-Mass Chocolate Milk Shake against 11,614 products460 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg460 mg

Higher than 94% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 1,840 mg.

Total Carbohydrates92 g31%Carbohydrate in True-Mass Chocolate Milk Shake against 21,979 products92 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.92 g

Higher than 99% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 368 g.

Dietary Fiber6 g24%Fiber in True-Mass Chocolate Milk Shake against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 24 g.

Sugar36 gSugar in True-Mass Chocolate Milk Shake against 11,807 products36 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.36 g

Higher than 99% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 144 g.

Protein68 gProtein in True-Mass Chocolate Milk Shake against 8,985 products68 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.68 g

Higher than over 99% of 8,985 products listing protein (median 16 g). Per day at the most servings: 272 g.

Vitamin A5,500 IU110%Vitamin A in True-Mass Chocolate Milk Shake against 5,772 products5,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,500 IU

Higher than 77% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 22,000 IU.

Vitamin C62.4 mg104%Vitamin C in True-Mass Chocolate Milk Shake against 18,583 products62.4 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg62.4 mg

65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 249.6 mg.

Calcium550 mg55%Calcium in True-Mass Chocolate Milk Shake against 17,831 products550 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg550 mg

Higher than 90% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 2,200 mg.

Iron18 mg100%Iron in True-Mass Chocolate Milk Shake against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 72 mg. 1.6 times the adult UL a day.

Vitamin D500 IU (12.5 mcg)125%Vitamin D in True-Mass Chocolate Milk Shake against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 50 mcg.

Vitamin E30 IU100%Vitamin E in True-Mass Chocolate Milk Shake against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 120 IU.

Thiamine1.5 mg100%Thiamin in True-Mass Chocolate Milk Shake against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 6 mg.

Riboflavin1.7 mg100%Riboflavin in True-Mass Chocolate Milk Shake against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 6.8 mg.

Niacin20 mg100%Niacin in True-Mass Chocolate Milk Shake against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 80 mg. 2.3 times the adult UL a day.

Vitamin B62 mg100%Vitamin B6 in True-Mass Chocolate Milk Shake against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 8 mg.

Folic Acid400 mcg100%Folate in True-Mass Chocolate Milk Shake against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 1,600 mcg.

Vitamin B126 mcg100%Vitamin B12 in True-Mass Chocolate Milk Shake against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 24 mcg.

Biotin300 mcg100%Biotin in True-Mass Chocolate Milk Shake against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,200 mcg.

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in True-Mass Chocolate Milk Shake against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 40 mg.

Phosphorus180 mg18%Phosphorus in True-Mass Chocolate Milk Shake against 3,786 products180 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg180 mg

Higher than 72% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 720 mg.

Iodine150 mcg100%Iodine in True-Mass Chocolate Milk Shake against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 600 mcg.

Zinc15 mg100%Zinc in True-Mass Chocolate Milk Shake against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 60 mg. 1.5 times the adult UL a day.

Copper2 mg100%Copper in True-Mass Chocolate Milk Shake against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 8 mg.

Source: NIH ODS Dietary Supplement Label Database, label 6100 (entered February 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 460 mg of potassium is higher than 94% of the 11,614 potassium products that print an amount; 645 list more.
  • Its 550 mg of calcium is higher than 90% of the 17,831 calcium products that print an amount; 1,735 list more.
  • At 4 servings a day, the most its directions give, the label lists 72 mg of iron, 1.6 times the adult Tolerable Upper Intake Level.
  • At 4 servings a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • At 4 servings a day, the most its directions give, the label lists 60 mg of zinc, 1.5 times the adult Tolerable Upper Intake Level.

The NIH database records 2 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with True-Mass Chocolate Milk Shake's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
RECOMMENDED USE: As a dietary supplement, take 3 scoops with 16 oz. of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein or calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Warnings
Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts, and peanut flavor.
Allergens and what it does not contain
ASPARTAME FREE

Source: label statements in DSLD label 6100.

What else is on the label?

Other ingredients: A Sustained Release Ultra-Premium Protein Matrix, Maltodextrin, dutch processed Cocoa powder, Richmix Sunflower powder, Litesse (R) II Polydextrose, Natural & Artificial flavors, Nutrisperse MCT powder, Vitamin & Mineral Blend, Qualicel Cellulose Gum, Ticalose(R) Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin, Aminogen, Papain.

How many labels does True-Mass Chocolate Milk Shake have?

One label is on file, entered on February 23, 2012.

  1. Label 6100 (current) Entered February 23, 2012 · off the market January 20, 2022 · 5.75 lb · UPC 8 34266 00655 7

DSLD also links this label to: True-Mass Cookies & Cream (flavor difference), True-Mass Vanilla Ice Cream (flavor difference), True-Mass Vanilla Ice Cream (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bio-Engineered Supplements & Nutrition (distributor), Boca Raton, FL. All BSN products.

Where next?