Comparison
True-Mass Chocolate Milk Shake and Instant Milk & Egg Protein Powder Drink
True-Mass Chocolate Milk Shake (BSN) lists 28 distinct ingredients and Instant Milk & Egg Protein Powder Drink (Vitamin World) 29 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.97.
| Ingredient | True-Mass Chocolate Milk Shake | Instant Milk & Egg Protein Powder Drink |
|---|---|---|
| Carbohydrate | 92 g | 1 g |
| Vitamin C | 62.4 mg (69%) | not disclosed |
| Calcium | 550 mg (42%) | not disclosed |
| Vitamin B6 | 2 mg (118%) | not disclosed |
| Sodium | 510 mg | 90 mg |
| Sugar | 36 g | 0 g |
| Vitamin D | 12.5 mcg (63%) | not disclosed |
| Vitamin B12 | 6 mcg (250%) | not disclosed |
| Fat (unspecified) | 27 g | 0 g |
| Zinc | 15 mg (136%) | not disclosed |
| Niacin | 20 mg (125%) | not disclosed |
| Vitamin E | 30 IU | not disclosed |
| Potassium | 460 mg (10%) | 190 mg (4%) |
| Folate | 400 mcg | not disclosed |
| Vitamin A | 5,500 IU | not disclosed |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | not disclosed |
| Riboflavin | 1.7 mg (131%) | not disclosed |
| Thiamin | 1.5 mg (125%) | not disclosed |
| Protein | 68 g | 16 g |
| Biotin | 300 mcg (1000%) | not disclosed |
| Fiber | 6 g | 0 g |
| Iron | 18 mg (100%) | not disclosed |
| Saturated fat | 11 g | 0 g |
| Cholesterol | 160 mg | 5 mg |
| Copper | 2 mg (222%) | not disclosed |
| Iodine | 150 mcg (100%) | not disclosed |
| Phosphorus | 180 mg (14%) | not disclosed |
| Trans fat | 0 mg | 0 mg |
| Magnesium | not disclosed |
Amounts are per serving as DSLD gives them: True-Mass Chocolate Milk Shake, 145 g; Instant Milk & Egg Protein Powder Drink, 21 g. Current labels entered February 2012 and January 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- True-Mass Chocolate Milk ShakeBSN: every row against all products listing it
- Instant Milk & Egg Protein Powder DrinkVitamin World: every row against all products listing it