PlainVitamins

Comparison

True-Mass Cookies & Cream and MRP Chocolate Milkshake

True-Mass Cookies & Cream (BSN) lists 32 distinct ingredients and MRP Chocolate Milkshake (NutraBio) 31 (rows of one ingredient counted once); 31 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.96.

Amount per serving (and % of the Daily Value)
IngredientTrue-Mass Cookies & CreamMRP Chocolate Milkshake
Carbohydrate70 g26 g
Vitamin C60 mg (67%)30 mg (33%)
Calcium362 mg (28%)424 mg (33%)
Vitamin B62 mg (118%)1 mg (59%)
Sodium330 mg90 mg
Sugar15 g1 g
Vitamin D10 mcg (50%)5 mcg (25%)
Magnesium400 mg (95%)15 mg (4%)
Vitamin B126 mcg (250%)3 mcg (125%)
Fat (unspecified)16 g5 g
Zinc15 mg (136%)8 mg (73%)
Niacin20 mg (125%)10 mg (63%)
Vitamin E30 IU7 mg (47%)
Potassium770 mg (16%)140 mg (3%)
Folate400 mcg340 mcg DFE (85%)
Vitamin A5,000 IU750 mcg RAE (83%)
Pantothenic Acid (Vitamin B5)10 mg (200%)5 mg (100%)
Riboflavin1.7 mg (131%)0.85 mg (65%)
Thiamin1.5 mg (125%)0.75 mg (63%)
Protein46 g25 g
Biotin300 mcg (1000%)150 mcg (500%)
Fiber6 g5 g
Iron18 mg (100%)0.001 mg (under 1%)
Chromium120 mcg (343%)60 mcg (171%)
Selenium70 mcg (127%)35 mcg (64%)
Saturated fat4.5 g5 g
Cholesterol130 mg10 mg
Copper2 mg (222%)1 mg (111%)
Iodine150 mcg (100%)75 mcg (50%)
Vitamin K80 mcg (67%)40 mcg (33%)
Phosphorus629 mg (50%)188 mg (15%)
Manganese2 mg (87%)

Amounts are per serving as DSLD gives them: True-Mass Cookies & Cream, 145 g; MRP Chocolate Milkshake, 61.94 g. Current labels entered February 2012 and June 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own