PlainVitamins

True Food Wise Woman

by Higher Nature · capsule · 90 capsules

  • On the market (NIH)
  • UPC 5 031013 102202
  • DSLD label 41280
  • Serving 3 capsules

True Food Wise Woman by Higher Nature lists 46 ingredients, 46 with an amount per serving of 3 capsules, such as 1,667 mcg RE of vitamin A, 2.5 mcg (100 IU) of vitamin D, 10 mg alpha-TE of vitamin E and 40.2 mcg of vitamin K1. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2015.

What is in True Food Wise Woman?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

True Food Wise Woman: Supplement Facts rows against the market (DSLD label 41280, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin AVitamin A Note: 5555 IU1,667 mcg RE208%
Retinol1,500 mcg
from Beta Carotenefrom Beta Carotene Note: 1 mg167 mcg
Vitamin DVitamin D Note: 100iu2.5 mcg (100 IU)50%Vitamin D in True Food Wise Woman against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin EVitamin E Note: 15iu10 mg alpha-TE83%
Vitamin K140.2 mcg54%Vitamin K in True Food Wise Woman against 4,607 products40.2 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40.2 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin Cas Magnesium Ascorbate, True Food nutrientVitamin C (Form: from True Food nutrient, & Magnesium Ascorbate)145 mg181%Vitamin C in True Food Wise Woman against 18,583 products145 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg145 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Vitamin B13 mg273%Thiamin in True Food Wise Woman against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23 mg214%Riboflavin in True Food Wise Woman against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B318 mg NE113%Niacin in True Food Wise Woman against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B65 mg357%Vitamin B6 in True Food Wise Woman against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid200 mcg100%Folate in True Food Wise Woman against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B122 mcg80%Vitamin B12 in True Food Wise Woman against 14,425 products2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2 mcg

93% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin50 mcg100%Biotin in True Food Wise Woman against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B55 mg83%Pantothenic Acid (Vitamin B5) in True Food Wise Woman against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium120 mg15%Calcium in True Food Wise Woman against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Lithothamnion calcarea, Magnesium Ascorbate, True Food nutrientMagnesium (Form: from True Food nutrient, Lithothamnion calcarea Genus: Lithothamnion Species: calcarea, & Magnesium Ascorbate)28.8 mg8%Magnesium in True Food Wise Woman against 14,003 products28.8 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg28.8 mg

76% of 14,003 products listing magnesium give more (median 86 mg).

Iron4 mg28%Iron in True Food Wise Woman against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Zinc3.6 mg36%Zinc in True Food Wise Woman against 13,186 products3.6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.6 mg

83% of 13,186 products listing zinc give more (median 11 mg).

Copper0.33 mg33%Copper in True Food Wise Woman against 6,468 products0.33 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.33 mg

83% of 6,468 products listing copper give more (median 1 mg).

Manganese0.33 mg17%Manganese in True Food Wise Woman against 7,016 products0.33 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.33 mg

93% of 7,016 products listing manganese give more (median 2 mg).

Seleniumas L-Selenomethionine75 mcg136%Selenium in True Food Wise Woman against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Chromium30 mcg75%Chromium in True Food Wise Woman against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum40 mcg80%Molybdenum in True Food Wise Woman against 4,390 products40 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg40 mcg

63% of 4,390 products listing molybdenum give more (median 50 mcg).

Iodine100 mcg67%Iodine in True Food Wise Woman against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Boron0.75 mgBoron in True Food Wise Woman against 3,339 products0.75 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.75 mg

62% of 3,339 products listing boron give more (median 1 mg).

Silicon27 mgSilicon in True Food Wise Woman against 1,220 products27 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.27 mg

Higher than 88% of 1,220 products listing silicon (median 4 mg).

Carnitine15 mgL-Carnitine in True Food Wise Woman against 1,338 products15 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.15 mg

93% of 1,338 products listing L-carnitine give more (median 500 mg).

Co-Enzyme Q102 mgCoenzyme Q-10 in True Food Wise Woman against 2,922 products2 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.2 mg

96% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

SuperPotency Soyagen25 mgSoy in True Food Wise Woman against 250 products25 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.25 mg

90% of 250 products listing soy give more (median 125 mg).

{Alpha}-Lipoic Acid5 mgAlpha Lipoic Acid in True Food Wise Woman against 2,407 products5 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.5 mg

92% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Sage20 mgSage in True Food Wise Woman against 138 products20 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.20 mg

91% of 138 products listing sage give more (median 200 mg).

Kelp200 mgKelp in True Food Wise Woman against 333 products200 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.200 mg

Higher than 81% of 333 products listing kelp (median 50 mg).

Cranberry10 mgCranberry in True Food Wise Woman against 1,064 products10 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.10 mg

94% of 1,064 products listing cranberry give more (median 250 mg).

Artichoke10 mgArtichoke in True Food Wise Woman against 433 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

98% of 433 products listing artichoke give more (median 100 mg).

Dandelion10 mgDandelion in True Food Wise Woman against 793 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

94% of 793 products listing dandelion give more (median 100 mg).

Angelica10 mgAngelica in True Food Wise Woman against 41 products10 mg per serving; the middle half of products list 50 mg to 1,156 mg, the median 610 mg.10 mg

85% of 41 products listing angelica give more (median 610 mg).

Broccoli10 mgBroccoli in True Food Wise Woman against 530 products10 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.10 mg

94% of 530 products listing broccoli give more (median 100 mg).

Ginger10 mgGinger in True Food Wise Woman against 1,770 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.10 mg

87% of 1,770 products listing ginger give more (median 60 mg).

Horsetail8.6 mgHorsetail in True Food Wise Woman against 519 products8.6 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.8.6 mg

83% of 519 products listing horsetail give more (median 67 mg).

Parsley30 mgParsley in True Food Wise Woman against 359 products30 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.30 mg

70% of 359 products listing parsley give more (median 80 mg).

Garlic15 mgGarlic in True Food Wise Woman against 1,075 products15 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.15 mg

88% of 1,075 products listing garlic give more (median 200 mg).

Capsicum3 mgCapsicum in True Food Wise Woman against 874 products3 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.3 mg

96% of 874 products listing capsicum give more (median 44.5 mg).

Hops20 mgHops in True Food Wise Woman against 342 products20 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.20 mg

87% of 342 products listing hops give more (median 75 mg).

Bacillus coagulansBacillus coagulans Genus: Bacillus Species: coagulans Note: active50,400,000 units
Bioflavonoids12 mgFlavonoid in True Food Wise Woman against 2,343 products12 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.12 mg

89% of 2,343 products listing flavonoid give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 41280 (entered January 23, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • 93% of the 14,425 products that print an amount of vitamin B12 list more than its 2 mcg of vitamin B12 (median 36 mcg).
  • 93% of the 7,016 products that print an amount of manganese list more than its 0.33 mg of manganese (median 2 mg).
  • 93% of the 1,338 products that print an amount of L-carnitine list more than its 15 mg of L-carnitine (median 500 mg).
  • 96% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 2 mg of co-enzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).
  • 90% of the 250 products that print an amount of soy list more than its 25 mg of SuperPotency soyagen (filed by NIH under soy) (median 125 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Adults take 3 capsules a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.
Warnings
Contains Vitamin A. Do not take if pregnant or planning pregnancy.
Oranges are used during the fermentation process.
Store in a cool, dry, steam-free environment out of the sight and reach of children.
Allergens and what it does not contain
DOES NOT CONTAIN: lactose, dairy products, artificial preservatives, colours or flavourings.

Source: label statements in DSLD label 41280.

What else is on the label?

Other ingredients: Proprietary Mixture (Combination), Selenium, Beta-Carotene, Co-Enzyme Q10, enzyme digested S. cerevisiae, natural Lithothamnion calcarea, Hydroxypropyl Methylcellulose, natural Kelp, Magnesium Ascorbate, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate, Parsley, Carnitine, Sage, Hops, Vitamin A Acetate, Garlic, Broccoli extract, Artichoke, Dandelion, Angelica, Cranberry, Ginger, natural Horsetail, {Alpha}-Lipoic Acid, Bacillus coagulans, Capsicum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Jar {Recycle} 1 PET Lid {Recycle} 5 PP.

How many labels does True Food Wise Woman have?

12 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 217358 Entered April 23, 2020 · off the market May 7, 2020 · 180 capsules · UPC 5 031013 102219
  2. Label 41282 Entered January 23, 2015 · off the market September 10, 2012 · 180 capsules · UPC 5 031013 102219
  3. Label 41281 Entered January 23, 2015 · off the market July 30, 2014 · 90 capsules · UPC 5 031013 102202
  4. Label 41280 (current) Entered January 23, 2015 · on the market · 90 capsules · UPC 5 031013 102202
  5. Label 41270 Entered January 23, 2015 · on the market · 30 capsules · UPC 5 031013 104367
  6. Label 41230 Entered January 23, 2015 · off the market February 22, 2019 · 180 capsules · UPC 5 031013 102219
  7. Label 41003 Entered December 29, 2014 · off the market March 4, 2014 · 90 capsules · UPC 5 031013 102202
  8. Label 41002 Entered December 29, 2014 · off the market November 12, 2013 · 30 capsules · UPC 5 031013 104367
  9. Label 40924 Entered December 29, 2014 · on the market · 3 capsules · UPC 5 031013 106064
  10. Label 40874 Entered December 29, 2014 · off the market October 26, 2012 · 30 capsules · UPC 5 031013 104367
  11. Label 40873 Entered December 29, 2014 · off the market April 12, 2012 · 180 capsules · UPC 5 031013 102219
  12. Label 40866 Entered December 29, 2014 · off the market October 26, 2012 · 90 capsules · UPC 5 031013 102202

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature (manufacturer), Burwash Common, East Sussex, UK. All Higher Nature products.

Where next?