PlainVitamins

Whole Source Women's

by Rite Aid Pharmacy · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 26261
  • Serving 2 tablets
  • 45 servings

Whole Source Women's by Rite Aid Pharmacy lists 44 ingredients, 44 with an amount per serving of 2 tablets, such as 7,500 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 60 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 25, 2013.

What is in Whole Source Women's?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Source Women's: Supplement Facts rows against the market (DSLD label 26261, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as 66% Beta-Carotene, as 34% Vitamin A Acetate)7,500 IU150%Vitamin A in Whole Source Women's against 5,772 products7,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,500 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid120 mg200%Vitamin C in Whole Source Women's against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Whole Source Women's against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)60 IU200%Vitamin E in Whole Source Women's against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione80 mcg100%Vitamin K in Whole Source Women's against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)12 mg800%Thiamin in Whole Source Women's against 9,830 products12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B217 mg1,000%Riboflavin in Whole Source Women's against 9,824 products17 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg17 mg

Higher than 71% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)40 mg200%Niacin in Whole Source Women's against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)10 mg500%Vitamin B6 in Whole Source Women's against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Whole Source Women's against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)18 mcg300%Vitamin B12 in Whole Source Women's against 14,425 products18 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg18 mcg

60% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin60 mcg20%Biotin in Whole Source Women's against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)30 mg300%Pantothenic Acid (Vitamin B5) in Whole Source Women's against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)500 mg50%Calcium in Whole Source Women's against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)27 mg150%Iron in Whole Source Women's against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)130 mg13%Phosphorus in Whole Source Women's against 3,786 products130 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg130 mg

Higher than 65% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Whole Source Women's against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)200 mg50%Magnesium in Whole Source Women's against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg100%Zinc in Whole Source Women's against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)200 mcg286%Selenium in Whole Source Women's against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric OxideCopper (Form: as Cupric Oxide)3.5 mg175%Copper in Whole Source Women's against 6,468 products3.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3.5 mg

Higher than 98% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)7.5 mg375%Manganese in Whole Source Women's against 7,016 products7.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7.5 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)200 mcg167%Chromium in Whole Source Women's against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)208 mcg277%Molybdenum in Whole Source Women's against 4,390 products208 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg208 mcg

Higher than 97% of 4,390 products listing molybdenum (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)72 mg2%Chloride in Whole Source Women's against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)80 mg2%Potassium in Whole Source Women's against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Dong Quai root powder25 mgDong Quai in Whole Source Women's against 307 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.25 mg

90% of 307 products listing dong quai give more (median 120 mg).

Ginger root powder25 mgGinger in Whole Source Women's against 1,770 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.25 mg

70% of 1,770 products listing ginger give more (median 60 mg).

Ginkgo biloba leaf powder25 mgGinkgo in Whole Source Women's against 1,339 products25 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.25 mg

80% of 1,339 products listing ginkgo give more (median 60 mg).

Horsetail Rush Herb Stem Powder25 mgHorsetail in Whole Source Women's against 519 products25 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.25 mg

69% of 519 products listing horsetail give more (median 67 mg).

Siberian Root Powder25 mgEleuthero in Whole Source Women's against 726 products25 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.25 mg

85% of 726 products listing eleuthero give more (median 100 mg).

Black Cohosh root powder10 mgBlack Cohosh in Whole Source Women's against 431 products10 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.10 mg

96% of 431 products listing black cohosh give more (median 80 mg).

Citrus Bioflavonoids Complex10 mgFlavonoid in Whole Source Women's against 2,343 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

89% of 2,343 products listing flavonoid give more (median 50 mg).

Lecithin powder10 mgLecithin in Whole Source Women's against 804 products10 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.10 mg

96% of 804 products listing lecithin give more (median 200 mg).

Kelp Powder5 mgKelp in Whole Source Women's against 333 products5 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.5 mg

89% of 333 products listing kelp give more (median 50 mg).

Psyllium seed husks powder5 mg

This amount is far outside what other labels list for psyllium fiber, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Soy Isoflavone extract5 mgSoy in Whole Source Women's against 250 products5 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.5 mg

over 99% of 250 products listing soy give more (median 125 mg).

Silicon2 mgSilicon in Whole Source Women's against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Boronas Boron CitrateBoron (Form: as Boron Citrate)2 mgBoron in Whole Source Women's against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Grape seed extract1 mgGrape in Whole Source Women's against 1,900 products1 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.1 mg

98% of 1,900 products listing grape give more (median 50 mg).

Lutein75 mcgLutein in Whole Source Women's against 2,493 products0.075 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.075 mg

96% of 2,493 products listing lutein give more (median 3 mg).

Tinas Stannous ChlorideTin (Form: as Stannous Chloride)13 mcgTin in Whole Source Women's against 174 products13 mcg per serving; the middle half of products list 10 mcg to 10 mcg, the median 10 mcg.13 mcg

Higher than 98% of 174 products listing tin (median 10 mcg).

Vanadiumas Sodium MetavanadateVanadium (Form: as Sodium Metavanadate)13 mcgVanadium in Whole Source Women's against 1,744 products13 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg13 mcg

59% of 1,744 products listing vanadium give more (median 25 mcg).

Nickelas Nickel SulfateNickel (Form: as Nickel Sulfate)6.5 mcgNickel in Whole Source Women's against 317 products6.5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg6.5 mcg

Higher than 91% of 317 products listing nickel (median 5 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 26261 (entered October 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 3.5 mg of copper is higher than 98% of the 6,468 copper products that print an amount; 102 list more.
  • Its 7.5 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 535 list more.
  • Its 208 mcg of molybdenum is higher than 97% of the 4,390 molybdenum products that print an amount; 122 list more.
  • 90% of the 307 products that print an amount of dong quai list more than its 25 mg of dong quai (median 120 mg).
  • 96% of the 431 products that print an amount of black cohosh list more than its 10 mg of black cohosh (median 80 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Whole Source Women's's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take two (2) tablets daily with a full glass of water, preferably after a meal.
Warnings
WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CONTAINS: Soybeans.
IMPORTANT: Tamper evident seal under cap. Do not use if printed seal is broken or missing.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
No Preservatives Added, No Artificial Flavors.
Storage
Keep in a cool, dry place.

Source: label statements in DSLD label 26261.

What else is on the label?

Other ingredients: Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Vegetable Acetoglycerides, Carnauba Wax, Polyethylene Glycol, Polysorbate 80.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SATISFACTION GUARANTEED RITE AID(R.

How many labels does Whole Source Women's have?

One label is on file, entered on October 25, 2013.

  1. Label 26261 (current) Entered October 25, 2013 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rite Aid (distributor), Camp Hill, PA. All Rite Aid Pharmacy products.

Where next?