PlainVitamins

True Food All Man

by Higher Nature · capsule · 180 capsules

  • On the market (NIH)
  • UPC 5 031013 102233
  • DSLD label 217313
  • Serving 3 capsules

True Food All Man by Higher Nature lists 43 ingredients, 42 with an amount per serving of 3 capsules, such as 1,667 mcg RE of vitamin A, 1.5 mcg (60 IU) of vitamin D, 5 mg alpha-TE of vitamin E and 30 mcg of vitamin K1; 1 gives its count of live cultures or enzyme activity instead of a weight. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in True Food All Man?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

True Food All Man: Supplement Facts rows against the market (DSLD label 217313, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin AVitamin A Note: 5555 IU1,667 mcg RE208%
Retinol1,500 mcg
Beta-CaroteneBeta Carotene (Form: True Food nutrients) Note: 1mg167 mcg
Vitamin Das True Food nutrientsVitamin D (Form: True Food nutrients) Note: 60 IU1.5 mcg (60 IU)30%Vitamin D in True Food All Man against 14,175 products1.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.5 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas True Food nutrientsVitamin E (Form: True Food nutrients) Note: 7.5 IU5 mg alpha-TE42%
Vitamin K1as True Food nutrients30 mcg40%Vitamin K in True Food All Man against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin Cas Magnesium Ascorbate, True Food nutrientVitamin C (Form: from True Food nutrient, & Magnesium Ascorbate)247 mg309%Vitamin C in True Food All Man against 18,583 products247 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg247 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Thiaminas True Food nutrients3 mg273%Thiamin in True Food All Man against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas True Food nutrients3 mg214%Riboflavin in True Food All Man against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas True Food nutrients, Vitamin B318 mg NE113%Niacin in True Food All Man against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as True Food nutrients2.5 mg179%Vitamin B6 in True Food All Man against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acidas True Food nutrients100 mcg50%Folate in True Food All Man against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as True Food nutrients1 mcg40%Vitamin B12 in True Food All Man against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas True Food nutrients50 mcg100%Biotin in True Food All Man against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as Pantothenic AcidPantothenic Acid (Form: True Food nutrients) (Alt. Name: Vitamin B5)10 mg165%Pantothenic Acid (Vitamin B5) in True Food All Man against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium120 mg15%Calcium in True Food All Man against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Lithothamnion calcarea, Magnesium Ascorbate, True Food nutrientMagnesium (Form: from True Food nutrient, Lithothamnion calcarea Genus: Lithothamnion Species: calcarea, & Magnesium Ascorbate)37.7 mg10%Magnesium in True Food All Man against 14,003 products37.7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg37.7 mg

73% of 14,003 products listing magnesium give more (median 86 mg).

Iron2 mg14%Iron in True Food All Man against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg).

Zincas True Food nutrients12 mg120%Zinc in True Food All Man against 13,186 products12 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg).

Copper1 mg100%Copper in True Food All Man against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas True Food nutrients1 mg50%Manganese in True Food All Man against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Selenium75 mcg136%Selenium in True Food All Man against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Chromium30 mcg75%Chromium in True Food All Man against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas True Food nutrients20 mcg40%Molybdenum in True Food All Man against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Iodine50 mcg33%Iodine in True Food All Man against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

Boron0.75 mgBoron in True Food All Man against 3,339 products0.75 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.75 mg

62% of 3,339 products listing boron give more (median 1 mg).

Silicon32.8 mgSilicon in True Food All Man against 1,220 products32.8 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.32.8 mg

Higher than 91% of 1,220 products listing silicon (median 4 mg).

Kelp100 mgKelp in True Food All Man against 333 products100 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.100 mg

Higher than 61% of 333 products listing kelp (median 50 mg).

Carnitine25 mgL-Carnitine in True Food All Man against 1,338 products25 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.25 mg

87% of 1,338 products listing L-carnitine give more (median 500 mg).

Co-Enzyme Q10as True Food nutrients2.7 mgCoenzyme Q-10 in True Food All Man against 2,922 products2.7 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.2.7 mg

95% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

SuperPotency Soyagenas True Food nutrients10 mgSoy in True Food All Man against 250 products10 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.10 mg

96% of 250 products listing soy give more (median 125 mg).

Alpha-Lipoic Acid5 mgAlpha Lipoic Acid in True Food All Man against 2,407 products5 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.5 mg

92% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Bromelain20 mgBromelain in True Food All Man against 1,337 products20 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.20 mg

78% of 1,337 products listing bromelain give more (median 50 mg).

Horsetail extract10.7 mgHorsetail in True Food All Man against 519 products10.7 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.10.7 mg

79% of 519 products listing horsetail give more (median 67 mg).

Artichoke10 mgArtichoke in True Food All Man against 433 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

98% of 433 products listing artichoke give more (median 100 mg).

Fenugreek15 mgFenugreek in True Food All Man against 628 products15 mg per serving; the middle half of products list 100 mg to 600 mg, the median 300 mg.15 mg

96% of 628 products listing fenugreek give more (median 300 mg).

Garlic15 mgGarlic in True Food All Man against 1,075 products15 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.15 mg

88% of 1,075 products listing garlic give more (median 200 mg).

Broccoli5 mgBroccoli in True Food All Man against 530 products5 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.5 mg

97% of 530 products listing broccoli give more (median 100 mg).

Parsley30 mgParsley in True Food All Man against 359 products30 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.30 mg

70% of 359 products listing parsley give more (median 80 mg).

Capsicum3 mgCapsicum in True Food All Man against 874 products3 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.3 mg

96% of 874 products listing capsicum give more (median 44.5 mg).

Ginger10 mgGinger in True Food All Man against 1,770 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.10 mg

87% of 1,770 products listing ginger give more (median 60 mg).

Bacillus coagulansBacillus coagulans Genus: Bacillus Species: coagulans Note: (50.4 million) (active)
Citrus Bioflavonoidsas True Food nutrients8 mgFlavonoid in True Food All Man against 2,343 products8 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.8 mg

94% of 2,343 products listing flavonoid give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 217313 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.5 mcg (60 IU) of vitamin D (median 15 mcg (600 IU)).
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).
  • Its 32.8 mg of silicon is higher than 91% of the 1,220 silicon products that print an amount; 113 list more.
  • 87% of the 1,338 products that print an amount of L-carnitine list more than its 25 mg of L-carnitine (median 500 mg).
  • 95% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 2.7 mg of co-enzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take 3 capsules a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.
Warnings
Storage: Store in a cool, dry, steam free environment out of reach of children.
Warning: B vitamins may turn urine bright yellow - this is normal.
Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
May not be suitable for people with a fish or crustacean allergy.
Allergens and what it does not contain
Does not contain: Artificial colours, flavourings or preservatives, dairy products, lactose.

Source: label statements in DSLD label 217313.

What else is on the label?

Other ingredients: Proprietary Mixture, Selenium, Co-Enzyme Q10, Beta-Carotene, Lithothamnion calcarea, Capsule, Magnesium Ascorbate, Kelp, Silicon Dioxide, Magnesium Stearate, Carnitine, Parsley, Bromelain, Vitamin A acetate, Fenugreek, Garlic, Horsetail extract, Artichoke, Ginger, Alpha-Lipoic Acid, Broccoli extract, Bacillus coagulans, Capsicum.

How many labels does True Food All Man have?

13 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 217313 (current) Entered April 23, 2020 · on the market · 180 capsules · UPC 5 031013 102233
  2. Label 41181 Entered January 23, 2015 · off the market February 22, 2019 · 180 capsules · UPC 5 031013 102233
  3. Label 41180 Entered January 23, 2015 · off the market September 24, 2013 · 180 capsules · UPC 5 031013 102233
  4. Label 41179 Entered January 23, 2015 · off the market December 10, 2012 · 180 capsules · UPC 5 031013 102233
  5. Label 41174 Entered January 23, 2015 · off the market May 7, 2020 · 90 capsules · UPC 5 031013 102226
  6. Label 41173 Entered January 23, 2015 · off the market October 10, 2014 · 90 capsules · UPC 5 031013 102226
  7. Label 41172 Entered January 23, 2015 · off the market December 10, 2012 · 90 capsules · UPC 5 031013 102226
  8. Label 41170 Entered January 23, 2015 · off the market September 10, 2012 · 90 capsules · UPC 5 031013 102226
  9. Label 41167 Entered January 23, 2015 · on the market · 30 capsules · UPC 5 031013 104350
  10. Label 41039 Entered January 23, 2015 · off the market April 12, 2012 · 90 capsules · UPC 5 031013 102226
  11. Label 40834 Entered December 29, 2014 · off the market September 10, 2012 · 180 capsules · UPC 5 031013 102233
  12. Label 40798 Entered December 29, 2014 · off the market December 10, 2012 · 30 capsules · UPC 5 031013 104350
  13. Label 40793 Entered December 29, 2014 · off the market April 12, 2012 · 30 capsules · UPC 5 031013 104350

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature (manufacturer), Burwash Common, East Sussex, UK. All Higher Nature products.

Where next?