Tru-Food Vegan Natural Berry Flavor
by NOW · powder · 1 kg
- On the market (NIH)
- UPC 7 33739 02725 2
- DSLD label 50317
- Serving 38 g (1 scoop)
- 26 servings
Tru-Food Vegan Natural Berry Flavor by NOW lists 58 ingredients, 29 with an amount per serving of 38 g, such as 2,500 IU of vitamin A, 30 mg of vitamin C, 200 IU (5 mcg) of vitamin D2 and 15 IU of vitamin E; 29 sit inside a blend without their own amounts, beside 11 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2015.
What is in Tru-Food Vegan Natural Berry Flavor?
Each row as the label prints it, per serving of 38 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 115 Calories | ||
| Calories from Fat | 25 Calories | ||
| Total Fat | 3 g | 5% | Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 0.5 g | 3% | 66% of 5,234 products listing saturated fat give more (median 1 g). |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.5 g | Higher than 63% of 1,759 products listing polyunsaturated fat (median 1 g). | |
| Monounsaturated Fat | 1 g | 24% of 989 products listing monounsaturated fat give more (median 1 g). | |
| Cholesterol | 0 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | Higher than 91% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 9 g | 36% | Higher than 96% of 6,987 products listing fiber (median 2 g). |
| Sugar | 3 g | Higher than 53% of 11,807 products listing sugar (median 2 g). | |
| Protein | 13 g | 26% | 54% of 8,985 products listing protein give more (median 16 g). |
| Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 80% Beta-Carotene, and from 20% Retinyl Palmitate) | 2,500 IU | 50% | 59% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 30 mg | 50% | 83% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D2as Ergocalciferol | 200 IU (5 mcg) | 50% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: from D-Alpha Tocopheryl Acetate) | 15 IU | 50% | 75% of 6,459 products listing vitamin E give more (median 30 IU). |
| Vitamin K-2 | 40 mcg | 50% | 70% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: from Thiamin HCl) (Alt. Name: Vitamin B-1) | 0.75 mg | 50% | 87% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 0.85 mg | 50% | 86% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas Niacinamide, Vitamin B3Niacin (Form: Vitamin B-3, as Niacinamide) | 11.5 mg | 58% | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: from Pyridoxine HCl) | 1 mg | 50% | 88% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Folic Acid | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin) | 50 mcg | 833% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 150 mcg | 50% | 51% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: from Calcium Pantothenate) | 5 mg | 50% | 77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Calcium CitrateCalcium (Form: from Calcium Citrate) | 550 mg | 55% | Higher than 90% of 17,831 products listing calcium (median 115 mg). |
| IronIron Note: from whole foods | 5 mg | 28% | 46% of 6,910 products listing iron give more (median 5 mg). |
| Iodineas Potassium IodideIodine (Form: from Potassium Iodide) | 80 mcg | 53% | 66% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium CitrateMagnesium (Form: from Magnesium Citrate) | 200 mg | 50% | Higher than 75% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc PicolinateZinc (Form: from Zinc Picolinate) | 7.5 mg | 50% | 63% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine) | 35 mcg | 50% | 68% of 7,658 products listing selenium give more (median 55 mcg). |
| Copperas Copper BisglycinateCopper (Form: from Copper Bisglycinate Note: TRAACS) | 1 mg | 50% | 40% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese BisglycinateManganese (Form: from Manganese Bisglycinate Note: TRAACS) | 1 mg | 50% | 70% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium PolynicotinateChromium (Form: from Chromium Polynicotinate) (Alt. Name: ChromeMate) | 60 mcg | 50% | 61% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Molybdenum BisglycinateMolybdenum (Form: from Molybdenum Bisglycinate Note: TRAACS) | 37.5 mcg | 50% | 65% of 4,390 products listing molybdenum give more (median 50 mcg). |
| SodiumSodium Note: from whole foods | 125 mg | 5% | Higher than 71% of 14,514 products listing sodium (median 55 mg). |
| PotassiumPotassium Note: from whole foods | 145 mg | 4% | Higher than 66% of 11,614 products listing potassium (median 99 mg). |
| Plant Sourced Protein BlendPlant Sourced Protein Blend Note: 24,000 mg | 24 g | ||
| Yellow Pea Protein | in the blend, no amount given | ||
| Hemp Protein | in the blend, no amount given |
Show the other 35 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| organic golden Flax seed mealorganic golden Flax seed meal PlantPart: seed Note: cold-milled | in the blend, no amount given | ||
| organic Inulinas FOSorganic Inulin (Form: FOS) Note: 2,000 mg | 2 g | Higher than 76% of 370 products listing inulin (median 300 mg). | |
| organic Gum Acaciaorganic Gum Acacia Note: 1,000 mg | 1 g | 44% of 101 products listing acacia give more (median 1 g). | |
| organic raw Macaorganic raw Maca PlantPart: root Note: low starch 6:1 concentrate | 950 mg | Higher than 80% of 728 products listing maca (median 250 mg). | |
| organic Spirulina | 250 mg | 58% of 709 products listing blue-green algae give more (median 500 mg). | |
| organic Chlorella | 250 mg | 52% of 526 products listing chlorella give more (median 300 mg). | |
| Plant Multi-Enzyme Blend | 150 mg | ||
| Protease | in the blend, no amount given | ||
| Acid Proteaseacid-stable Protease | in the blend, no amount given | ||
| Amylase | in the blend, no amount given | ||
| Lipase | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Natural Berry BlendNatural Berry Blend Note: of | 100 mg | ||
| Blueberry | in the blend, no amount given | ||
| Apple | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Blackberry | in the blend, no amount given | ||
| Cherry | in the blend, no amount given | ||
| Raspberry | in the blend, no amount given | ||
| Cranberry | in the blend, no amount given | ||
| Elderberry | in the blend, no amount given | ||
| Blend of 10 Probiotic StrainsBlend of 10 Probiotic Strains Note: (2 billion CFU) (At the time of manufacture.) | 10 mg | ||
| Lactobacillus acidophilus (La-14) | in the blend, no amount given | ||
| Bifidobacterium lactis (Bl-04) | in the blend, no amount given | ||
| Lactobacillus plantarum (Lp-115) | in the blend, no amount given | ||
| Lactobacillus casei (Lc-11) | in the blend, no amount given | ||
| Lactobacillus rhamnosus (Lr-32) | in the blend, no amount given | ||
| Lactobacillus paracasei Lpc-37 | in the blend, no amount given | ||
| Bifidobacterium breve (Bb-03) | in the blend, no amount given | ||
| Streptococcus thermophilus (St-21) | in the blend, no amount given | ||
| Lactobacillus salivarius (Ls-33) | in the blend, no amount given | ||
| Bifidobacterium longum (Bl-05) | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 50317 (entered September 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
- Its 550 mg of calcium is higher than 90% of the 17,831 calcium products that print an amount; 1,735 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Tru-Food Vegan Natural Berry Flavor's, rare ingredients counting for more.
- Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life 47 shared, 45% alike
- Ultimate Shake Natural Chocolate FlavorRenew Life Skinny Gut 47 shared, 45% alike
- Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life 46 shared, 44% alike
- Ultimate Shake Natural Vanilla FlavorRenew Life Skinny Gut · off the market 44 shared, 42% alike
- Ketogenic Collagen Phyto Moringa Berry FlavorMetagenics · off the market 36 shared, 37% alike
- Ka'Chava ChocolateKa'Chava 48 shared, 36% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Usage: Mix 1 level scoop daily into 8 oz. of water or your favorite beverage, and blend. Due to fiber content, make sure to drink plenty of additional fluids throughout the day.
- Warnings
- Caution: For adults only.
- Consult physician if pregnant/nursing, taking medication (especially immune-suppressing drugs), or have a medical condition (especially if immune system is compromised).
- Vitamin E from non-GMO soy (oil).
- Keep out of reach of children.
- Not manufactured with wheat, gluten, soy protein, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
- Allergens and what it does not contain
- Tru-Food Vegan(TM) consists of alkaline-forming ingredients*, and is free of most common allergens (such as milk, wheat, soy protein).
- Not manufactured with wheat, gluten, soy protein, milk, egg, fish, shellfish or tree nut ingredients.
- Storage
- Store in a cool, dry place after opening.
Source: label statements in DSLD label 50317.
What else is on the label?
Other ingredients: Natural flavors, Xanthan Gum, BetterStevia.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Quality Assured.
How many labels does Tru-Food Vegan Natural Berry Flavor have?
6 labels are on file under this name since October 25, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 50317 (current) Entered September 25, 2015 · on the market · 1 kg · UPC 7 33739 02725 2
- Label 45958 Entered May 22, 2015 · off the market August 24, 2015 · 1 kg · UPC 7 33739 02725 2
- Label 36693 Entered August 26, 2014 · off the market April 24, 2015 · 1 kg · UPC 7 33739 02725 2
- Label 36031 Entered August 26, 2014 · off the market June 3, 2014 · 1 kg · UPC 7 33739 02725 2
- Label 33603 Entered May 23, 2014 · off the market March 6, 2014 · 1 kg · UPC 7 33739 02725 2
- Label 14004 Entered October 25, 2012 · off the market November 4, 2013 · 1 kg · UPC 7 33739 02725 2
DSLD also links this label to: Turkey Tail 500 mg (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NOW Foods (manufacturer), Bloomingdale, IL. All NOW products.