PlainVitamins

Serenity

by Transformations Weight Loss · capsule · 30 capsules

  • On the market (NIH)
  • UPC *TN0068*
  • DSLD label 284029
  • Serving 1 capsule
  • 30 servings

Serenity by Transformations Weight Loss lists 15 ingredients, 15 with an amount per serving of 1 capsule, such as 900 IU of vitamin A, 30 mg of vitamin C, 9 mg of calcium and 6 mg of calcium. Its current label entered the NIH Dietary Supplement Label Database on February 21, 2023.

What is in Serenity?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Serenity: Supplement Facts rows against the market (DSLD label 284029, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneBeta Carotene 10%900 IU18%Vitamin A in Serenity against 5,772 products900 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.900 IU

88% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid30 mg50%Vitamin C in Serenity against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Calciumas Calcium Citratecalcium citrate 30%9 mg1%Calcium in Serenity against 17,831 products15 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg15 mg

94% of 17,831 products listing calcium give more (median 115 mg).

Calciumas Calcium Pantothenatecalcium pantothenate 20%6 mg1%
Vitamin Das CholecalciferolCholecalciferol 500,000 IU15 IU (0.375 mcg)4%Vitamin D in Serenity against 14,175 products0.375 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg0.375 mcg

over 99% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopherol50%7 IU23%Vitamin E in Serenity against 6,459 products7 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.7 IU

91% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B1as Thiamine Hydrochloride600 mcg40%Thiamin in Serenity against 9,830 products0.6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.6 mg

89% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as RiboflavinRiboflavin 96%600 mcg36%Riboflavin in Serenity against 9,824 products0.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.6 mg

89% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide15 mg75%Niacin in Serenity against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1 mg50%Vitamin B6 in Serenity against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acidas FolateFolate 97%0.02 mg5%Folate in Serenity against 7,022 products20 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.20 mcg

97% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminCyanobalamin 1%0.003 mcg50%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Biotin1%3 mcg1%Biotin in Serenity against 9,447 products3 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3 mcg

99% of 9,447 products listing biotin give more (median 200 mcg).

Magnesiumas Magnesium Amino Acid Chelate10 mg2%Magnesium in Serenity against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Omega-3 Fatty Acids50 mgOmega-3 in Serenity against 2,714 products50 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.50 mg

96% of 2,714 products listing omega-3 give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 284029 (entered February 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 17,831 products that print an amount of calcium list more than its 15 mg of calcium (2 rows of the label added together) (median 115 mg).
  • over 99% of the 14,175 products that print an amount of vitamin D list more than its 0.375 mcg (15 IU) of vitamin D (median 15 mcg (600 IU)).
  • 91% of the 6,459 products that print an amount of vitamin E list more than its 7 IU of vitamin E (median 30 IU).
  • 89% of the 9,830 products that print an amount of thiamin list more than its 0.6 mg of vitamin B1 (filed by NIH under thiamin) (median 5 mg).
  • 89% of the 9,824 products that print an amount of riboflavin list more than its 0.6 mg of vitamin B2 (filed by NIH under riboflavin) (median 4 mg).
  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Serenity's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: As a dietary supplement, take 1 capsule daily.
Warnings
Cautions: Keep out of the reach of children.
Consult your physician before taking this or any other dietary supplement.
Allergy warning: This product may be produced in a facility that processes milk, nuts, peanuts, eggs, wheat, soy, crustaceans and fish.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 284029.

What else is on the label?

Other ingredients: Kava Kava, Choline, Inositol, Lecithin, Valerian, FD&C White, Titanium Dioxide, Gelatin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA.

How many labels does Serenity have?

One label is on file, entered on February 21, 2023.

  1. Label 284029 (current) Entered February 21, 2023 · on the market · 30 capsules · UPC *TN0068*

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Transformations Medical Weight Loss (distributor). All Transformations Weight Loss products.

Where next?