PlainVitamins

Superfoods Greens Gummies

by Gruns · gummy or jelly · 28 daily packs

  • On the market (NIH)
  • DSLD label 332678
  • Serving 20 g (One 8-count snack pack)
  • 28 servings

Superfoods Greens Gummies by Gruns lists 52 ingredients, 21 with an amount per serving of 20 g, such as 900 mcg RAE of vitamin A, 93 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 15 mg of vitamin E; 31 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Superfoods Greens Gummies?

Each row as the label prints it, per serving of 20 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Superfoods Greens Gummies: Supplement Facts rows against the market (DSLD label 332678, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Carbohydrates15 g5%Carbohydrate in Superfoods Greens Gummies against 21,979 products15 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.15 g

Higher than 92% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g21%Fiber in Superfoods Greens Gummies against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Total Sugars8 gSugar in Superfoods Greens Gummies against 11,807 products8 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.8 g

Higher than 90% of 11,807 products listing sugar (median 2 g).

Added Sugars8 g16%
Vitamin Aas Retinyl Palmitate900 mcg RAE100%
Vitamin Cas Ascorbic Acid93 mg103%Vitamin C in Superfoods Greens Gummies against 18,583 products93 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg93 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das VegaD3Light20 mcg (800 IU)100%Vitamin D in Superfoods Greens Gummies against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg100%
Thiamineas Thiamine Hydrochloride1.2 mg100%Thiamin in Superfoods Greens Gummies against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.3 mg100%Riboflavin in Superfoods Greens Gummies against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide16 mg100%Niacin in Superfoods Greens Gummies against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate1.7 mg100%Vitamin B6 in Superfoods Greens Gummies against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate400 mcg DFE100%
Vitamin B12as Methylcobalamin2.4 mcg100%Vitamin B12 in Superfoods Greens Gummies against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Superfoods Greens Gummies against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Superfoods Greens Gummies against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Ironas Ferrous Fumarate4.5 mg25%Iron in Superfoods Greens Gummies against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Iodineas Potassium Iodide38 mcg25%Iodine in Superfoods Greens Gummies against 6,382 products38 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg38 mcg

89% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate2.75 mg25%Zinc in Superfoods Greens Gummies against 13,186 products2.75 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.75 mg

87% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenite14 mcg25%Selenium in Superfoods Greens Gummies against 7,658 products14 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg14 mcg

92% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Citrate0.225 mg25%Copper in Superfoods Greens Gummies against 6,468 products0.225 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.225 mg

87% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Gluconate0.575 mg25%Manganese in Superfoods Greens Gummies against 7,016 products0.575 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.575 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chloride9 mcg26%Chromium in Superfoods Greens Gummies against 7,825 products9 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg9 mcg

97% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate11 mcg24%Molybdenum in Superfoods Greens Gummies against 4,390 products11 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg11 mcg

90% of 4,390 products listing molybdenum give more (median 50 mcg).

Vitamin K2120 mcg100%*Vitamin K in Superfoods Greens Gummies against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Core Nutrients Blend8,670 mg
Alfalfaorganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Parsleyorganicin the blend, no amount given
Spinachorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
Cabbageorganicin the blend, no amount given
Spirulinaorganicin the blend, no amount given
Astragalusorganicin the blend, no amount given
Wheatgrassorganicin the blend, no amount given
Chlorellaorganicin the blend, no amount given
Carrotorganicin the blend, no amount given
Oat Grassorganicin the blend, no amount given
Barley Grassorganic, gluten freein the blend, no amount given
Show the other 19 rows of the label
Superfoods Greens Gummies: rows 41 to 59
IngredientAmount% DVAmong products listing it
Beetorganicin the blend, no amount given
Lemonorganicin the blend, no amount given
Appleorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Raspberryorganicin the blend, no amount given
Strawberryorganicin the blend, no amount given
Tomatoorganicin the blend, no amount given
Acaiorganicin the blend, no amount given
Acerolaorganicin the blend, no amount given
Amlaorganicin the blend, no amount given
Cranberryorganicin the blend, no amount given
Gojiorganicin the blend, no amount given
Jabuticabaorganicin the blend, no amount given
Maquiorganicin the blend, no amount given
Mangosteenorganicin the blend, no amount given
Pomegranateorganicin the blend, no amount given
Shiitakeorganicin the blend, no amount given
Inulinorganicin the blend, no amount given
FiberSMARTas Tapioca Fiberin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 332678 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 92% of the 7,658 products that print an amount of selenium list more than its 14 mcg of selenium (median 55 mcg).
  • 97% of the 7,825 products that print an amount of chromium list more than its 9 mcg of chromium (median 100 mcg).
  • 90% of the 4,390 products that print an amount of molybdenum list more than its 11 mcg of molybdenum (median 50 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Superfoods Greens Gummies's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Allergens and what it does not contain
Clean ingredients Gluten free Nut free No artificial flavors No artificial colors Dairy free

What else is on the label?

Other ingredients: Cane Sugar, Water, Pectin, Natural Flavors, Citric Acid, Vegetable Juice.

How many labels does Superfoods Greens Gummies have?

One label is on file, entered on June 25, 2025.

  1. Label 332678 (current) Entered June 25, 2025 · on the market · 28 daily packs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Gruns (manufacturer). All Gruns products.

Where next?