Raw Whole Food B-Complex
by Peak Performance · capsule · 90 capsules
- Off the market since October 2023 (NIH)
- UPC X0024FLJDH
- DSLD label 261575
- Serving 3 capsules
- 30 servings
Raw Whole Food B-Complex by Peak Performance lists 33 ingredients, 8 with an amount per serving of 3 capsules, such as 4.5 mg of thiamine, 4.8 mg of riboflavin, 48 mg of niacin and 6.6 mg of vitamin B6; 25 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 11, 2022.
What is in Raw Whole Food B-Complex?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamine | 4.5 mg | 300% | 51% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 4.8 mg | 282% | Higher than 51% of 9,824 products listing riboflavin (median 4 mg). |
| Niacin | 48 mg | 240% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6 | 6.6 mg | 330% | Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 1.2 mg | 300% | Higher than 97% of 7,022 products listing folate (median 400 mcg). |
| Vitamin B12 | 125 mcg | 2,083% | Higher than 71% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 450 mcg | 150% | Higher than 78% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acid | 16.5 mg | 165% | Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Organic Fruits and Vegetables Blend | 360 mg | ||
| Alfalfaorganic | in the blend, no amount given | ||
| Barley Grassorganic | in the blend, no amount given | ||
| Oat Grassorganic | in the blend, no amount given | ||
| Wheat Grassorganic | in the blend, no amount given | ||
| Chlorellaorganic | in the blend, no amount given | ||
| Spirulinaorganic | in the blend, no amount given | ||
| Broccoliorganic | in the blend, no amount given | ||
| Cabbageorganic | in the blend, no amount given | ||
| Kaleorganic | in the blend, no amount given | ||
| Parsleyorganic | in the blend, no amount given | ||
| Kelporganic | in the blend, no amount given | ||
| Broccoliorganic | in the blend, no amount given | ||
| Dandelionorganic | in the blend, no amount given | ||
| Dulseorganic | in the blend, no amount given | ||
| Pomegranateorganic | in the blend, no amount given | ||
| Euterpe oleraceaorganic | in the blend, no amount given | ||
| Acerola Cherry extractorganic | in the blend, no amount given | ||
| Black Currantorganic | in the blend, no amount given | ||
| Blackberryorganic | in the blend, no amount given | ||
| Blueberry fruit extractorganic | in the blend, no amount given | ||
| Cranberryorganic | in the blend, no amount given | ||
| Grapefruitorganic | in the blend, no amount given | ||
| Gojiorganic | in the blend, no amount given | ||
| Maquiorganic | in the blend, no amount given | ||
| Raspberryorganic | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 261575 (entered April 11, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 48 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
- Its 1,200 mcg of folate is higher than 97% of the 7,022 folate products that print an amount; 166 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Raw Whole Food B-Complex's, rare ingredients counting for more.
- Raw Whole Food SeleniumPeak Performance · off the market 23 shared, 78% alike
- Raw Whole Food Methyl B-12Peak Performance · off the market 23 shared, 74% alike
- Astapure AstaxanthinPeak Performance · off the market 23 shared, 72% alike
- Raw Whole Food ManganesePeak Performance · off the market 22 shared, 72% alike
- Raw Whole Food ZincPeak Performance · off the market 22 shared, 71% alike
- Raw Whole Food Zinc with CopperPeak Performance · off the market 22 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested usage: Take 3 capsules daily, or as recommended by your healthcare practitioner.
- Warnings
- Caution: Do not exceed recommended dose.
- Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
- This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
- Keep out of reach of children.
- Do not use if safety seal is damaged or missing.
- Allergens and what it does not contain
- This supplement is free of gluten, GMOs, additives, preservatives, artificial colors, pesticides, soy, and dairy.
- Made with Non GMO Ingredients
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 261575.
What else is on the label?
Other ingredients: Cellulose, Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Consistent Quality Formulated in the USA.
How many labels does Raw Whole Food B-Complex have?
One label is on file, entered on April 11, 2022.
- Label 261575 (current) Entered April 11, 2022 · off the market October 10, 2023 · 90 capsules · UPC X0024FLJDH
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Peak Performance Life LLC (distributor), Henderson, NV. All Peak Performance products.