Comparison
Raw Whole Food B-Complex and Raw Whole Food Selenium
Raw Whole Food B-Complex (Peak Performance) lists 32 distinct ingredients and Raw Whole Food Selenium (Peak Performance) 25 (rows of one ingredient counted once); 23 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.78.
| Ingredient | Raw Whole Food B-Complex | Raw Whole Food Selenium |
|---|---|---|
| Cranberry | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Dandelion | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| Alfalfa | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Parsley | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Acerola | not disclosed | not disclosed |
| Barley | not disclosed | not disclosed |
| Oats | not disclosed | not disclosed |
| Kelp | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Blackberry | not disclosed | not disclosed |
| Wheatgrass and couch grass (DSLD group) | not disclosed | not disclosed |
| Black Currant | not disclosed | not disclosed |
| Dulse | not disclosed | not disclosed |
| Maqui | not disclosed | not disclosed |
| Lycium | not disclosed | not disclosed |
| Vitamin B6 | 6.6 mg (388%) | |
| Vitamin B12 | 125 mcg (5208%) | |
| Niacin | 48 mg (300%) | |
| Folate | 1,200 mcg | |
| Pantothenic Acid (Vitamin B5) | 16.5 mg (330%) | |
| Riboflavin | 4.8 mg (369%) | |
| Thiamin | 4.5 mg (375%) | |
| Biotin | 450 mcg (1500%) | |
| Selenium | 200 mcg (364%) | |
| Grape | not disclosed | |
| Grapefruit | not disclosed |
Amounts are per serving as DSLD gives them: Raw Whole Food B-Complex, 3 capsules; Raw Whole Food Selenium, 1 vegan capsule. Current labels entered April 2022 and April 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Raw Whole Food B-ComplexPeak Performance: every row against all products listing it
- Raw Whole Food SeleniumPeak Performance: every row against all products listing it