PlainVitamins

Protein & Oats Blueberry

by MET-Rx · powder · 2 lb

  • On the market (NIH)
  • UPC 7 86560 53796 4
  • DSLD label 64033
  • Serving 56 g (2 scoops)
  • 16 servings

Protein & Oats Blueberry by MET-Rx lists 22 ingredients, 1 with an amount per serving of 56 g, such as 220 mg of potassium; 21 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2016.

What is in Protein & Oats Blueberry?

Each row as the label prints it, per serving of 56 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Protein & Oats Blueberry: Supplement Facts rows against the market (DSLD label 64033, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories210 Calories
Calories from Fat45 Calories
Total Fat5 g8%Fat (unspecified) in Protein & Oats Blueberry against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat2.5 g13%Saturated fat in Protein & Oats Blueberry against 5,234 products2.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2.5 g

Higher than 83% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol105 mg34%Cholesterol in Protein & Oats Blueberry against 5,275 products105 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.105 mg

Higher than 96% of 5,275 products listing cholesterol (median 15 mg).

Sodium80 mg3%Sodium in Protein & Oats Blueberry against 14,514 products80 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.80 mg

Higher than 58% of 14,514 products listing sodium (median 55 mg).

Potassium220 mg6%Potassium in Protein & Oats Blueberry against 11,614 products220 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg220 mg

Higher than 81% of 11,614 products listing potassium (median 99 mg).

Total Carbohydrates17 g6%Carbohydrate in Protein & Oats Blueberry against 21,979 products17 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.17 g

Higher than 94% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber7 g26%Fiber in Protein & Oats Blueberry against 6,987 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 93% of 6,987 products listing fiber (median 2 g).

Sugar1 gSugar in Protein & Oats Blueberry against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein25 g50%Protein in Protein & Oats Blueberry against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Vitamin Ano amount given20%
Calciumno amount given15%
Vitamin Dno amount given20%
Thiamineno amount given20%
Niacinno amount given20%
Folic Acidno amount given20%
Biotinno amount given20%
Phosphorusno amount given10%
Magnesiumno amount given4%
Copperno amount given20%
Chromiumno amount given20%
Vitamin Cno amount given20%
Ironno amount given20%
Vitamin Eno amount given20%
Riboflavinno amount given20%
Vitamin B6no amount given20%
Vitamin B12no amount given20%
Pantothenic Acidno amount given20%
Iodineno amount given20%
Zincno amount given20%
Manganeseno amount given20%

Source: NIH ODS Dietary Supplement Label Database, label 64033 (entered August 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 21 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
PRE & POST WORKOUT FOR BEST-TASTING RESULTS, MIX MET-Rx PROTEIN & OATS WITH 8-10 FL. OUNCES OF WATER OR MILK IN A SHAKER FOR BREAKFAST, OR AS A DELICIOUS AND SATISFYING MEAL ALTERNATIVE BEFORE OR AFTER YOUR WORKOUT.
*Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.
Directions: Shake tub well before opening to ensure the oats are evenly distributed in the powder. For adults, add two (2) scoops to 8-10 fl. ounces of cold water or milk and mix thoroughly in a shaker. For best results, consume immediately after preparation. We do not suggest the use of a blender, as it will significantly increase the thickness and decrease the drinkability of the shake. Increase or decrease the amount of liquid to achieve desired consistency.
SHAKE TUB WELL BEFORE OPENING!
Warnings
WARNING: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN.
TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.
As a reminder, discuss the supplements and medications you take with your health care providers.
NOTICE: Use this product as a food supplement only. Do not use for weight reduction.
Contains milk, egg and soy ingredients.
Storage
STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT.

Source: label statements in DSLD label 64033.

What else is on the label?

Other ingredients: Protein Blend, Complex Carb Optimizer Blend, Lean Lipid Optimizer Blend, Amino Acid Blend, Natural and Artificial flavors, Blueberry flakes, Carrageenan, Soy Lecithin, Sodium Caseinate, Acesulfame Potassium, MultiVitamin Optimizer Blend, Sucralose, Mono-Glycerides & Di-Glycerides, Grape skin extract, Digestive Enzyme Blend, FD&C Red #40, FD&C Blue #1.

How many labels does Protein & Oats Blueberry have?

One label is on file, entered on August 24, 2016.

  1. Label 64033 (current) Entered August 24, 2016 · on the market · 2 lb · UPC 7 86560 53796 4

DSLD also links this label to: Protein & Oats Vanilla Cinnamon (flavor difference), Protein & Oats Cocoa (flavor difference), Protein & Oats Vanilla Cinnamon (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MET-Rx Nutrition, Inc. (manufacturer), Boca Raton, FL. All MET-Rx products.

Where next?