PlainVitamins

Active Woman

by Met-Rx · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 7 86560 17486 2
  • DSLD label 76374
  • Serving 2 tablets
  • 45 servings

Active Woman by Met-Rx lists 50 ingredients, 31 with an amount per serving of 2 tablets, such as 1,500 mcg of vitamin A, 200 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 20 mg of vitamin E; 19 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2017.

What is in Active Woman?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Active Woman: Supplement Facts rows against the market (DSLD label 76374, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)1,500 mcg167%
Vitamin Cas Ascorbic Acid200 mg222%Vitamin C in Active Woman against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol)) Note: 500 IU50 mcg (2,000 IU)250%Vitamin D in Active Woman against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)20 mg133%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)80 mcg67%Vitamin K in Active Woman against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)60 mg5,000%Thiamin in Active Woman against 9,830 products60 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg60 mg

Higher than 91% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B260 mg4,615%Riboflavin in Active Woman against 9,824 products60 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg60 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)60 mg375%Niacin in Active Woman against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)60 mg3,529%Vitamin B6 in Active Woman against 15,277 products60 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg60 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,333 mcg DFE333%
Folic Acid800 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)100 mcg4,167%Vitamin B12 in Active Woman against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in Active Woman against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)60 mg1,200%Pantothenic Acid (Vitamin B5) in Active Woman against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Citrate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, Dicalcium Phosphate, and Calcium Citrate)500 mg38%Calcium in Active Woman against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in Active Woman against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Active Woman against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg24%Magnesium in Active Woman against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg136%Zinc in Active Woman against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)200 mcg364%Selenium in Active Woman against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric OxideCopper (Form: as Cupric Oxide)2 mg222%Copper in Active Woman against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)2 mg87%Manganese in Active Woman against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)200 mcg571%Chromium in Active Woman against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)75 mcg167%Molybdenum in Active Woman against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)90 mg4%Chloride in Active Woman against 1,476 products90 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg90 mg

Higher than 57% of 1,476 products listing chloride (median 75 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)100 mg2%Potassium in Active Woman against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Choline Bitartrate10 mg2%*Choline in Active Woman against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Inositol10 mgInositol in Active Woman against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Boronas Bororganic GlycineBoron (Form: as Bororganic Glycine)2 mgBoron in Active Woman against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Silica4 mgSilicon in Active Woman against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Vanadiumas Sodium MetavanadateVanadium (Form: as Sodium Metavanadate)10 mcgVanadium in Active Woman against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Active Sport Blend150 mg
Ginkgo bilobain the blend, no amount given
L-Glutaminein the blend, no amount given
L-Arginine Hydrochloridein the blend, no amount given
L-Valinein the blend, no amount given
L-Leucinein the blend, no amount given
L-Isoleucinein the blend, no amount given
Glycinein the blend, no amount given
L-Methioninein the blend, no amount given
Show the other 12 rows of the label
Active Woman: rows 41 to 52
IngredientAmount% DVAmong products listing it
Taurinein the blend, no amount given
L-Carnitine Fumaratein the blend, no amount given
Green Teain the blend, no amount given
Antioxidant Blend30 mg
Citrus Bioflavonoid concentrateas Citrus limonin the blend, no amount given
Alpha Lipoic Acidin the blend, no amount given
Bilberry extractin the blend, no amount given
Cranberry concentratein the blend, no amount given
Grape Seed Extractas Polyphenolsin the blend, no amount given
Coenzyme Q-10in the blend, no amount given
Lycopenein the blend, no amount given
Luteinin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 76374 (entered July 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 60 mg of thiamin is higher than 91% of the 9,830 thiamin products that print an amount; 822 list more.
  • Its 60 mg of riboflavin is higher than 93% of the 9,824 riboflavin products that print an amount; 614 list more.
  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 60 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 880 list more.
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Active Woman's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adult women, take two (2) tablets daily, preferably with a meal.
Warnings
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18.
Tamper Resistant: Do not use if seal under cap is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Contains milk ingredients.
Storage
Store at room temperature and avoid excessive heat.

Source: label statements in DSLD label 76374.

What else is on the label?

Other ingredients: Hypromellose, Cellulose, Contains Less Than 2% of.

How many labels does Active Woman have?

4 labels are on file under this name since November 21, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 76374 (current) Entered July 25, 2017 · on the market · 90 tablets · UPC 7 86560 17486 2
  2. Label 63875 Entered August 24, 2016 · off the market June 2, 2017 · 90 tablets · UPC 7 86560 17486 2
  3. Label 35657 Entered August 26, 2014 · off the market February 5, 2016 · 90 tablets · UPC 7 86560 17486 2
  4. Label 15651 Entered November 21, 2012 · off the market May 14, 2014 · 90 tablets · UPC 7 86560 17486 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MET-Rx Nutrition, Inc. (distributor), Boca Raton, FL. All Met-Rx products.

Where next?