Performance Creatine Fruit Punch
by MET-Rx · powder · 3.17 lbs
- On the market (NIH)
- UPC 7 86560 36726 4
- DSLD label 181892
- Serving 48 g (1 scoop)
- 30 servings
Performance Creatine Fruit Punch by MET-Rx lists 16 ingredients, 6 with an amount per serving of 48 g, such as 188 mg of phosphorus, 71 mg of magnesium, 211 mcg of chromium and 80 mg of potassium; 10 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2018.
What is in Performance Creatine Fruit Punch?
Each row as the label prints it, per serving of 48 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 150 Calories | ||
| Total Carbohydrates | 33 g | 11% | Higher than 97% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 66 g. |
| Sugar | 33 g | Higher than 99% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 66 g. | |
| Phosphorusas Magnesium Phosphate, Potassium Phosphate, Sodium PhosphatePhosphorus (Form: as Magnesium Phosphate, Sodium Phosphate, Potassium Phosphate) | 188 mg | 19% | Higher than 73% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 376 mg. |
| Magnesium | 71 mg | 18% | 54% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 142 mg. |
| Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate) | 211 mcg | 176% | Higher than 89% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 422 mcg. |
| Sodium | 95 mg | 4% | Higher than 62% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 190 mg. |
| Potassium | 80 mg | 2% | 59% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 160 mg. |
| Tri-Phase Pump Complex | 6,119 mg | Higher than 97% of 1,768 products listing creatine (median 2.5 g). Per day at the most servings: 12.24 g. | |
| Creatine Monohydrate | no amount given | ||
| Creatine Ester Phosphate | no amount given | ||
| Creatine Ethyl Ester | no amount given | ||
| BCAA Nitro Blend | 2,063 mg | ||
| Taurine | in the blend, no amount given | ||
| Leucine | in the blend, no amount given | ||
| Isoleucine | in the blend, no amount given | ||
| Valine | in the blend, no amount given | ||
| N-Acetyl Cysteine | in the blend, no amount given | ||
| Xtreme NOS Blend | 1,028 mg | ||
| L-Arginine | in the blend, no amount given | ||
| L-Arginine Alpha Keto Glutarate | in the blend, no amount given | ||
| Stevia extract | 68 mg | Higher than 63% of 754 products listing stevia (median 44 mg). Per day at the most servings: 136 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 181892 (entered October 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 6.12 g of tri-phase pump complex (filed by NIH under creatine) is higher than 97% of the 1,768 creatine products that print an amount; 53 list more.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Advanced Creatine Blast Fruit PunchMET-Rx · off the market same ingredients
- Advanced Creatine Blast GrapeMET-Rx · off the market same ingredients
- Mass XXplosion Fruit PunchNutrex Research 12 shared, 53% alike
- Mass XXplosion Anabolic Workout Formula GrapeNutrex Research 12 shared, 53% alike
- Pre-Load Creatine Complex Fruit PunchON Optimum Nutrition 11 shared, 52% alike
- Hybrid Creatine Complex Fruit PunchGNC Pro Performance 9 shared, 46% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Pre-Workout For best results, consume (1) scoop with 6-8 fluid ounces of cold water before your workout.
- Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.
- Accelerates Post-Workout Recovery
- Directions: Workout Days - For adults, mix one (1) scoop (48 g) with 6-8 fluid ounces of cold water or juice and consume before your workout. Individuals weighing more than 125 lbs should consume another scoop immediately after your workout. Non-Workout Days - Take one (1) scoop (48 g) with 6-8 fluid ounces of cold water or juice with breakfast. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. Consult your health care providers before beginning any diet or exercise program. As a reminder, discuss the supplements and medications you take with your health care providers.
- Warnings
- Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use.
- Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur.
- Not intended for use by persons under the age of 18. Keep out of reach of children.
- Tamper resistant: Do not use if seal under cap is broken or missing.
- As a reminder, discuss the supplements and medications you take with your health care providers.
- Allergens and what it does not contain
- Free Of: yeast, wheat, milk or milk derivatives, lactose, preservatives, soy.
- Storage
- Store at room temperature and avoid excessive heat.
Source: label statements in DSLD label 181892.
What else is on the label?
Other ingredients: Dextrose, Citric Acid, Natural and Artificial flavors, FD&C Red No. 40 Lake, FD&C Red No. 40, FD&C Blue No. 1.
How many labels does Performance Creatine Fruit Punch have?
One label is on file, entered on October 25, 2018.
- Label 181892 (current) Entered October 25, 2018 · on the market · 3.17 lbs · UPC 7 86560 36726 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names MET-Rx Nutrition, Inc. (distributor), Boca Raton, FL. All MET-Rx products.