PlainVitamins

Prenatal Multi

by Ancient Nutrition · capsule · 90 capsules

  • On the market (NIH)
  • UPC 8 16401 02334 6
  • DSLD label 309184
  • Serving 3 capsules
  • 30 servings

Prenatal Multi by Ancient Nutrition lists 27 ingredients, 21 with an amount per serving of 3 capsules, such as 2,925 mcg of vitamin A, 60 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 24 mg of vitamin E; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Prenatal Multi?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal Multi: Supplement Facts rows against the market (DSLD label 309184, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae, 100% beta-carotene2,925 mcg225%
Vitamin Cas Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae60 mg50%Vitamin C in Prenatal Multi against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae, 1000 IU25 mcg (1,000 IU)167%Vitamin D in Prenatal Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate24 mg126%
Vitamin Kas Menaquinone-790 mcg100%Vitamin K in Prenatal Multi against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae4 mg286%Thiamin in Prenatal Multi against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate2.9 mg181%Riboflavin in Prenatal Multi against 9,824 products2.9 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.9 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae12 mg67%Niacin in Prenatal Multi against 12,413 products12 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg12 mg

76% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate7.9 mg395%Vitamin B6 in Prenatal Multi against 15,277 products7.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg7.9 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolate, Glucosamine Salt864 mcg DFE144%
Vitamin B12as Methylcobalamin6 mcg214%Vitamin B12 in Prenatal Multi against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae300 mcg857%Biotin in Prenatal Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae10 mg143%Pantothenic Acid (Vitamin B5) in Prenatal Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Eggshell56 mg4%Calcium in Prenatal Multi against 17,831 products56 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg56 mg

70% of 17,831 products listing calcium give more (median 115 mg).

Ironenzyme activated mineral18 mg67%Iron in Prenatal Multi against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineenzyme activated mineral160 mcg55%Iodine in Prenatal Multi against 6,382 products160 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg160 mcg

Higher than 86% of 6,382 products listing iodine (median 150 mcg).

Magnesiumenzyme activated mineral28 mg7%Magnesium in Prenatal Multi against 14,003 products28 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg28 mg

76% of 14,003 products listing magnesium give more (median 86 mg).

Zincenzyme activated mineral10 mg77%Zinc in Prenatal Multi against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae70 mcg100%Selenium in Prenatal Multi against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae1 mg38%Manganese in Prenatal Multi against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Saccharomyces cerevisiae, FermentedNutrient fermented from Saccharomyces cerevisiae120 mcg267%Chromium in Prenatal Multi against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

TCM Prenatal Blend978 mg
Ginger Root Extractorganicin the blend, no amount given
Chicken Bone Brothin the blend, no amount given
Cinnamon bark extractorganicin the blend, no amount given
Beef Bone Brothin the blend, no amount given
Bovine Liverin the blend, no amount given
Hake, Wildin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 309184 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 3 capsules per day.
Warnings
Contains: Egg, fish (hake).
Produced on equipment that also processes peanuts, tree nuts, milk, soybean, wheat, sesame, shellfish, egg, fish.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Warning: If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any other dietary supplement.
Do not use if inner safety seal is broken or missing.
Keep out of reach of children.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 309184.

What else is on the label?

Other ingredients: Beef Gelatin.

How many labels does Prenatal Multi have?

One label is on file, entered on February 22, 2024.

  1. Label 309184 (current) Entered February 22, 2024 · on the market · 90 capsules · UPC 8 16401 02334 6

DSLD also links this label to: Ancient Multi Prenatal (image difference, same product), Ancient Multi Prenatal (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ancient Nutrition, LLC (distributor), Summertown, TN. All Ancient Nutrition products.

Where next?