PlainVitamins

Ancient Multi Women's Once Daily

by Ancient Nutrition · capsule · 30 capsules

  • On the market (NIH)
  • UPC 8 16401 02326 1
  • DSLD label 293298
  • Serving 1 capsule
  • 30 servings

Ancient Multi Women's Once Daily by Ancient Nutrition lists 30 ingredients, 20 with an amount per serving of 1 capsule, such as 1,449 mcg of vitamin A, 32.8 mg of vitamin C, 48.9 mcg (1,956 IU) of vitamin D and 23.6 mg of vitamin E; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Ancient Multi Women's Once Daily?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ancient Multi Women's Once Daily: Supplement Facts rows against the market (DSLD label 293298, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneProbiotic fermented nutrient1,449 mcg161%
Vitamin CProbiotic fermented nutrient32.8 mg36%Vitamin C in Ancient Multi Women's Once Daily against 18,583 products32.8 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg32.8 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin DProbiotic fermented nutrient48.9 mcg (1,956 IU)244%Vitamin D in Ancient Multi Women's Once Daily against 14,175 products48.9 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg48.9 mcg

Higher than 80% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate23.6 mg157%
Vitamin Kas Vitamin K282.8 mcg69%Vitamin K in Ancient Multi Women's Once Daily against 4,607 products82.8 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg82.8 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

ThiamineProbiotic fermented nutrient2.1 mg174%Thiamin in Ancient Multi Women's Once Daily against 9,830 products2.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.1 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate5.1 mg389%Riboflavin in Ancient Multi Women's Once Daily against 9,824 products5.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5.1 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideProbiotic fermented nutrient5.8 mg36%Niacin in Ancient Multi Women's Once Daily against 12,413 products5.8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5.8 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine 5-Phosphate16.8 mg991%Vitamin B6 in Ancient Multi Women's Once Daily against 15,277 products16.8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg16.8 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolate, Glucosamine Salt892.3 mcg DFE223%
Vitamin B12as Methylcobalamin9.4 mcg391%Vitamin B12 in Ancient Multi Women's Once Daily against 14,425 products9.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg9.4 mcg

70% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinProbiotic fermented nutrient140.6 mcg469%Biotin in Ancient Multi Women's Once Daily against 9,447 products140.6 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg140.6 mcg

58% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic AcidProbiotic fermented nutrient6.9 mg139%Pantothenic Acid (Vitamin B5) in Ancient Multi Women's Once Daily against 10,060 products6.9 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6.9 mg

74% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas organic Eggshell25 mg2%Calcium in Ancient Multi Women's Once Daily against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

IronEnzyme activated mineral6 mg33%Iron in Ancient Multi Women's Once Daily against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

MagnesiumEnzyme activated mineral12 mg3%Magnesium in Ancient Multi Women's Once Daily against 14,003 products12 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg12 mg

90% of 14,003 products listing magnesium give more (median 86 mg).

ZincEnzyme activated mineral5 mg45%Zinc in Ancient Multi Women's Once Daily against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

SeleniumProbiotic fermented nutrient73.9 mcg134%Selenium in Ancient Multi Women's Once Daily against 7,658 products73.9 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg73.9 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

ManganeseProbiotic fermented nutrient1 mg43%Manganese in Ancient Multi Women's Once Daily against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

ChromiumProbiotic fermented nutrient20 mcg57%Chromium in Ancient Multi Women's Once Daily against 7,825 products20 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg20 mcg

88% of 7,825 products listing chromium give more (median 100 mcg).

TCM Women's Blend95 mg
Bovine Liverin the blend, no amount given
organic Lycium berry extractorganicin the blend, no amount given
organic Chaste Tree berry extractorganicin the blend, no amount given
organic Schisandra berry extractorganicin the blend, no amount given
organic Astragalus root extractorganicin the blend, no amount given
organic Chinese Yam root extractorganicin the blend, no amount given
Chicken Bone Brothin the blend, no amount given
Beef Bone Brothin the blend, no amount given
organic Reishi Mushroom extractorganicin the blend, no amount given
Wild Hake Roein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 293298 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,003 products that print an amount of magnesium list more than its 12 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ancient Multi Women's Once Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults take 1 capsule per day with 8 oz of water or your favorite beverage. Can be taken with or without food.
Warnings
Contains: Egg, Hake.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Manufactured in a facility that also processes milk, soy, wheat and tree nuts.
Allergens and what it does not contain
Made without dairy or soy ingredients, tree nuts, or filler ingredients, nor artificial colors, flavors, sweeteners or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 293298.

What else is on the label?

Other ingredients: Saccharomyces cerevisiae, Beef Gelatin.

How many labels does Ancient Multi Women's Once Daily have?

3 labels are on file under this name since July 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 293298 (current) Entered July 18, 2023 · on the market · 30 capsules · UPC 8 16401 02326 1
  2. Label 258400 Entered January 22, 2022 · on the market · 30 capsules · UPC 8 16401 02326 1
  3. Label 231161 Entered July 23, 2020 · off the market August 2, 2021 · 30 capsules · UPC 8 16401 02326 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ancient Nutrition, LLC (distributor), Franklin, TN. All Ancient Nutrition products.

Where next?