Perfect Food Berry
by Garden of Life · powder · 8.5 oz.
- Off the market since November 2020 (NIH)
- DSLD label 43544
- Serving 2 to 8 g ((1/4-1 scoop)(1/2-2 Tbsp)); amounts per 8 g
- 30 servings
Perfect Food Berry by Garden of Life lists 62 ingredients, 5 with an amount per serving of 8 g, such as 4,250 IU of vitamin A, 115 mg of vitamin C, 50 mg of calcium and 1.5 mg of iron; 57 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2015.
What is in Perfect Food Berry?
Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 25 Calories | ||
| Total Carbohydrates | 4 g | 1% | Higher than 53% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Sugar | 1 g | 69% of 11,807 products listing sugar give more (median 2 g). | |
| Protein | 2 g | 4% | 70% of 8,985 products listing protein give more (median 16 g). |
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene) | 4,250 IU | 85% | Higher than 53% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin C | 115 mg | 192% | Higher than 51% of 18,583 products listing vitamin C (median 100 mg). |
| Calcium | 50 mg | 5% | 72% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 1.5 mg | 10% | 72% of 6,910 products listing iron give more (median 5 mg). |
| Sodium | 35 mg | 1% | 60% of 14,514 products listing sodium give more (median 55 mg). |
| Potassium | 230 mg | 7% | Higher than 83% of 11,614 products listing potassium (median 99 mg). |
| Perfect Green Juice Blend | 2.8 g | ||
| organic Barley Grass | no amount given | ||
| organic Alfalfa Grass | no amount given | ||
| organic Wheat Grass | no amount given | ||
| organic Oat Grass | no amount given | ||
| Perfect Protein Mineral Matrix | 2.1 g | ||
| Rice Bran soluble extract | no amount given | ||
| Spirulina | no amount given | ||
| Chlorella | no amount given | ||
| calcified Red Algae | no amount given | ||
| Kelp | no amount given | ||
| Proprietary Whole Food Berry Antioxidant Blend | 1.6 g | ||
| StrawberryStrawberry PlantPart: fruit Note: organic | no amount given | ||
| CherryCherry PlantPart: fruit Note: organic | no amount given | ||
| BlueberryBlueberry PlantPart: fruit Note: organic | no amount given | ||
| BlackberryBlackberry PlantPart: fruit Note: organic | no amount given | ||
| RaspberryRaspberry PlantPart: fruit Note: organic | no amount given | ||
| Acerola Cherry | no amount given | ||
| Citrus Bioflavonoids | no amount given | ||
| Perfect Veggie Juice Blend | 800 mg | ||
| BeetBeet PlantPart: root Note: organic | in the blend, no amount given | ||
| CarrotCarrot PlantPart: root Note: organic | in the blend, no amount given | ||
| BroccoliBroccoli PlantPart: flower & stem Note: organic | in the blend, no amount given | ||
| CucumberCucumber PlantPart: gourd Note: organic | in the blend, no amount given | ||
| TomatoTomato PlantPart: fruit Note: organic | in the blend, no amount given | ||
| KaleKale PlantPart: leaf Note: organic | in the blend, no amount given | ||
| SpinachSpinach PlantPart: leaf Note: organic | in the blend, no amount given | ||
| CabbageCabbage PlantPart: leaf Note: organic | in the blend, no amount given | ||
| CauliflowerCauliflower PlantPart: flower & stem Note: organic | in the blend, no amount given |
Show the other 34 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| CeleryCelery PlantPart: stalk Note: organic | in the blend, no amount given | ||
| ParsleyParsley PlantPart: leaf Note: organic | in the blend, no amount given | ||
| AsparagusAsparagus PlantPart: flower & stem Note: organic | in the blend, no amount given | ||
| Brussels SproutsBrussels Sprouts PlantPart: leaf Note: organic | in the blend, no amount given | ||
| Bell PepperBell Pepper PlantPart: fruit Note: organic | in the blend, no amount given | ||
| GarlicGarlic PlantPart: bulb Note: organic | in the blend, no amount given | ||
| GingerGinger PlantPart: root Note: organic | in the blend, no amount given | ||
| OnionOnion PlantPart: bulb Note: organic | in the blend, no amount given | ||
| Poten-Zyme(R) Whole Food Matrix | 740 mg | ||
| organic Barley | in the blend, no amount given | ||
| organic Oat | in the blend, no amount given | ||
| Amaranth | in the blend, no amount given | ||
| Quinoa | in the blend, no amount given | ||
| Millet | in the blend, no amount given | ||
| organic Buckwheat | in the blend, no amount given | ||
| Garbanzo Bean | in the blend, no amount given | ||
| Lentil | in the blend, no amount given | ||
| Adzuki Bean | in the blend, no amount given | ||
| organic Flax Seed | in the blend, no amount given | ||
| Sunflower | in the blend, no amount given | ||
| organic Pumpkin | in the blend, no amount given | ||
| Chia | in the blend, no amount given | ||
| organic Sesame | in the blend, no amount given | ||
| Probiotic Blend (Metabolite, constituent, extract, isolate, or combination of these)Probiotic Blend (Metabolite, constituent, extract, isolate, or combination of these) Note: 1 Billion CFU | 7 mg | ||
| Lactobacillus plantarum | in the blend, no amount given | ||
| Bifidobacterium animalis lactis | in the blend, no amount given | ||
| Bifidobacterium bifidum | in the blend, no amount given | ||
| Lactobacillus rhamnosus | in the blend, no amount given | ||
| Bifidobacterium breve | in the blend, no amount given | ||
| Lactobacillus casei | in the blend, no amount given | ||
| Lactobacillus salivarius | in the blend, no amount given | ||
| Lactobacillus acidophilus | in the blend, no amount given | ||
| Bifidobacterium longum | in the blend, no amount given | ||
| Lactobacillus paracasei | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 43544 (entered March 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 57 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Perfect Food Berry's, rare ingredients counting for more.
- Perfect Food Berry Super Green Fruit & Veggie FormulaGarden of Life 62 shared, 89% alike
- Perfect Food Super Green FormulaGarden of Life 45 shared, 65% alike
- Perfect Food OriginalGarden of Life · off the market 50 shared, 56% alike
- Raw Organic Perfect Food ChocolateGarden of Life 46 shared, 53% alike
- Perfect Food EnergizerGarden of Life · off the market 45 shared, 50% alike
- Supreme Greens with Adaptogens Green Apple FlavoredOrgain 41 shared, 50% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults mix 1 level scoop in 8 ounces of water or juice 1 (or more) times per day. Begin with 1/4 serving size for the first few days, gradually working up to full serving size. May be taken with or without food.
- Warnings
- Do not use if safety seal is broken or missing.
- Keep out of reach of children.
- CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Not intended for children.
- Probiotics are cultured in dairy, which is generally consumed during the fermentation process.
- Allergens and what it does not contain
- Contains no artificial colors,flavors or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 43544.
What else is on the label?
Other ingredients: Stevia, Rice Dextrin, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CERTIFIED RENEWABLE ENERGY(R) Green-e.org.
How many labels does Perfect Food Berry have?
One label is on file, entered on March 25, 2015.
- Label 43544 (current) Entered March 25, 2015 · off the market November 20, 2020 · 8.5 oz.
DSLD also links this label to: Perfect Food Berry Super Green Fruit & Veggie Formula (image difference, same product), Perfect Food Berry Super Green Fruit & Veggie Formula (image difference, same product), Perfect Food Berry Super Green Fruit & Veggie Formula (image difference, same product), Perfect Food Berry Super Green Fruit & Veggie Formula (image difference, same product), Perfect Food Berry Super Green Fruit & Veggie Formula (image difference, same product), Perfect Food Berry Super Green Fruit & Veggie Formula (image difference, same product), Perfect Food Berry Super Green Fruit & Veggie Formula (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden of Life LLC (distributor), West Palm Beach, FL. All Garden of Life products.