Coenzyme B-Complex
by Natural Grocers by Vitamin Cottage · capsule · 120 vegetarian capsules
- On the market (NIH)
- UPC 8 49327 00364 2
- DSLD label 260721
- Serving 1 vegetarian capsule
- 120 servings
Coenzyme B-Complex by Natural Grocers by Vitamin Cottage lists 10 ingredients, 10 with an amount per serving of 1 vegetarian capsule, such as 10 mg of vitamin B1, 10 mg of vitamin B2, 50 mg NE of vitamin B3 and 20 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.
What is in Coenzyme B-Complex?
Each row as the label prints it, per serving of 1 vegetarian capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B1as Thiamine Mononitrate | 10 mg | 833% | Higher than 59% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin 5-Phosphate | 10 mg | 769% | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B3as Inositol Hexaniacinate | 50 mg NE | 313% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate | 20 mg | 1,176% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas Calcium L-5-Methyltetrahydrofolate | 667 mcg DFE | 167% | |
| Vitamin B12as Methylcobalamin | 400 mcg | 16,667% | Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 200 mcg | 667% | 48% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium Pantothenate | 95 mg | 1,900% | Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline Bitartrate | 25 mg | 5% | 59% of 4,738 products listing choline give more (median 40 mg). |
| Inositol | 25 mg | 53% of 4,042 products listing inositol give more (median 30 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 260721 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- BioCoenzymated Active B ComplexNatural Factors same ingredients
- Active B ComplexGenestra Brands same ingredients
- High Potency Vitamin B ComplexLake Avenue Nutrition same ingredients
- Coenzymated B-ComplexMyTrition same ingredients
- Methyl B ComplexOrtho Molecular Products same ingredients
- Super B100 501 mgDr. Clark Store same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, adults take one (1) vegetarian capsule daily, or as directed by a health care professional.
- Warnings
- Caution: As with any supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are under medical supervision for any reason.
- Keep out of reach of children.
- For serious adverse event reporting call (877) 455-2826.
- Allergens and what it does not contain
- Contains no: Sugar, salt, dairy, yeast, corn, wheat, gluten, soy, preservatives, magnesium stearate, artificial colors or flavors.
- GF (Gluten free)
- Storage
- Store in a cool, dry place and away from direct light.
Source: label statements in DSLD label 260721.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Capsule, Silica, Rice Bran.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice; Made in USA.
How many labels does Coenzyme B-Complex have?
2 labels are on file under this name since October 22, 2021: other sizes, label designs and reformulations. The current one leads this page.
- Label 260721 (current) Entered February 23, 2022 · on the market · 120 vegetarian capsules · UPC 8 49327 00364 2
- Label 256883 Entered October 22, 2021 · on the market · 60 vegetarian capsules · UPC 8 49327 00395 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Vitamin Cottage Natural Food Markets, Inc. (distributor), Lakewood, CO. All Natural Grocers by Vitamin Cottage products.