PlainVitamins

Multi + Pro M

by Genestra Brands · capsule · 90 vegetable capsules

  • On the market (NIH)
  • UPC 883196 12570
  • DSLD label 55667
  • Serving 1 capsule
  • 90 servings

Multi + Pro M by Genestra Brands lists 37 ingredients, 33 with an amount per serving of 1 capsule, such as 4,500 IU of vitamin A, 200 mg of vitamin C, 500 IU (12.5 mcg) of vitamin D and 60 IU of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2016.

What is in Multi + Pro M?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi + Pro M: Supplement Facts rows against the market (DSLD label 55667, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: Vitamin A Acetate, 33% Beta-Carotene)4,500 IU90%Vitamin A in Multi + Pro M against 5,772 products4,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,500 IU

Higher than 53% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 9,000 IU.

Vitamin Cas Ascorbic Acid200 mg333%Vitamin C in Multi + Pro M against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 400 mg.

Vitamin Das Cholecalciferol500 IU (12.5 mcg)125%Vitamin D in Multi + Pro M against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate60 IU200%Vitamin E in Multi + Pro M against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 120 IU.

Vitamin K130 mcg38%Vitamin K in Multi + Pro M against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 120 mcg.

Vitamin K2as Menaquinone-730 mcg38%
Thiamineas Thiamine Hydrochloride2.4 mg160%Thiamin in Multi + Pro M against 9,830 products2.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.4 mg

59% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 4.8 mg.

Riboflavin2.6 mg153%Riboflavin in Multi + Pro M against 9,824 products2.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.6 mg

57% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 5.2 mg.

Niacinas Niacinamide32 mg160%Niacin in Multi + Pro M against 12,413 products32 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg32 mg

Higher than 68% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 64 mg. 1.8 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride2.6 mg130%Vitamin B6 in Multi + Pro M against 15,277 products2.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.6 mg

66% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 5.2 mg.

Folic Acid400 mcg100%Folate in Multi + Pro M against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Methylcobalamin50 mcg833%Vitamin B12 in Multi + Pro M against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Biotin150 mcg50%Biotin in Multi + Pro M against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas Calcium D-Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in Multi + Pro M against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg.

Ironas Ferrous Fumarate12 mg67%Iron in Multi + Pro M against 6,910 products12 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg12 mg

Higher than 71% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 24 mg.

Iodineas Potassium Iodide225 mcg150%Iodine in Multi + Pro M against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 450 mcg.

Zincas Zinc Citrate16.5 mg110%Zinc in Multi + Pro M against 13,186 products16.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg16.5 mg

Higher than 78% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 33 mg.

Seleniumas Selenomethionine150 mcg214%Selenium in Multi + Pro M against 7,658 products150 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg150 mcg

Higher than 80% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 300 mcg.

Copperas Copper (II) Gluconate1,350 mcg68%Copper in Multi + Pro M against 6,468 products1.35 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.35 mg

Higher than 62% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 2.7 mg.

Manganeseas Manganese (II) Citrate2.3 mg115%Manganese in Multi + Pro M against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 4.6 mg.

Chromiumas Chromium (III) Polynicotinate150 mcg125%Chromium in Multi + Pro M against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 300 mcg.

Molybdenumas Sodium Molybdate90 mcg120%Molybdenum in Multi + Pro M against 4,390 products90 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg90 mcg

Higher than 85% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 180 mcg.

Boronas Boron Citrate100 mcgBoron in Multi + Pro M against 3,339 products0.1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.1 mg

92% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.2 mg.

Vanadiumas Vanadyl Sulfate (IV)15 mcgVanadium in Multi + Pro M against 1,744 products15 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg15 mcg

57% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 30 mcg.

Siliconas Silicon Dioxide10 mgSilicon in Multi + Pro M against 1,220 products10 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.10 mg

Higher than 68% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 20 mg.

Cholineas Choline Bitartrate25 mg5%*Choline in Multi + Pro M against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 50 mg.

Inositol25 mgInositol in Multi + Pro M against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 50 mg.

N-Acetyl-L-Cysteine25 mgN-Acetyl Cysteine in Multi + Pro M against 1,259 products25 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.25 mg

89% of 1,259 products listing N-acetyl cysteine give more (median 150 mg). Per day at the most servings: 50 mg.

Coenzyme Q10Coenzyme Q10 Note: yeast fermentation15 mgCoenzyme Q-10 in Multi + Pro M against 2,922 products15 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.15 mg

82% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 30 mg.

DL-Alpha Lipoic Acid15 mgAlpha Lipoic Acid in Multi + Pro M against 2,407 products15 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.15 mg

82% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 30 mg.

Yeast (Saccharomyces cerevisiae) cell wall extractas Beta-1,3-GlucansYeast (Saccharomyces cerevisiae) cell wall extract (Form: 70% Beta-1,3-Glucans) PlantPart: cell wall Genus: Saccharomyces Species: cerevisiae35.7 mgSaccharomyces cerevisiae in Multi + Pro M against 168 products35.7 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.35.7 mg

92% of 168 products listing saccharomyces cerevisiae give more (median 500 mg). Per day at the most servings: 71.4 mg.

Pomegranate (Punica granatum) fruit pericarp std. extractas Ellagic AcidPomegranate (Punica granatum) fruit pericarp std. extract (Form: 40% Ellagic Acid) PlantPart: fruit pericarp Genus: Punica Species: granatum25 mgPomegranate in Multi + Pro M against 860 products25 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.25 mg

66% of 860 products listing pomegranate give more (median 70.5 mg). Per day at the most servings: 50 mg.

Green Tea (Camellia sinensis) leaf std. extractas CatechinsGreen Tea (Camellia sinensis) leaf std. extract (Form: 40% Catechins) PlantPart: leaf Genus: Camellia Species: sinensis15 mgGreen Tea in Multi + Pro M against 2,595 products15 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.15 mg

94% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 30 mg.

Probiotic Consortium2,500,000,000 CFU
Lactobacillus acidophilus (CUL-60)in the blend, no amount given
Lactobacillus acidophilus (CUL-21)in the blend, no amount given
Bifidobacterium bifidum (CUL-20)in the blend, no amount given
Bifidobacterium animalis subsp. lactis (CUL-34)in the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 55667 (entered January 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 64 mg of niacin, 1.8 times the adult Tolerable Upper Intake Level.
  • 92% of the 3,339 products that print an amount of boron list more than its 0.1 mg of boron (median 1 mg).
  • 89% of the 1,259 products that print an amount of N-acetyl cysteine list more than its 25 mg of N-acetyl-L-cysteine (filed by NIH under N-acetyl cysteine) (median 150 mg).
  • 92% of the 168 products that print an amount of saccharomyces cerevisiae list more than its 35.7 mg of yeast (saccharomyces cerevisiae) cell wall extract (filed by NIH under saccharomyces cerevisiae) (median 500 mg).
  • 94% of the 2,595 products that print an amount of green tea list more than its 15 mg of green tea (median 100 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi + Pro M's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Adult Male Dose: Take one capsule two times daily with meals, or as recommended by your healthcare practitioner. Take at least two to three hours before or after antibiotics or other medications.
Warnings
Take at least two to three hours before or after antibiotics or other medications.
Risk Information: If you have an immune-compromised condition, do not use. If you have a history of non-melanoma skin cancer, consult your healthcare practitioner prior to use. If symptoms of digestive upset occur, worsen or persist beyond three days, discontinue use and consult your healthcare practitioner.
Quality Assurance: Safety-sealed for your protection and for product freshness. Do not use if inner seal is missing or broken.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Guaranteed to contain no added wheat, gluten, artificial coloring or flavoring, antimicrobial preservatives or dairy products.
The capsules are made from 100% pure vegetable sources, free of preservatives and additives.
Gluten free, Dairy free, and FOS free
Storage
Store in a cool dry place.

Source: label statements in DSLD label 55667.

What else is on the label?

Other ingredients: Hypromellose, Silica, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CONTAINS CLINICALLY PROVEN STRAINS; Seroyal.

How many labels does Multi + Pro M have?

One label is on file, entered on January 25, 2016.

  1. Label 55667 (current) Entered January 25, 2016 · on the market · 90 vegetable capsules · UPC 883196 12570

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seroyal USA (distributor), Pittsburgh, PA. All Genestra Brands products.

Where next?