PlainVitamins

Multi + Pro F

by Genestra Brands · capsule · 90 vegetable capsules

  • On the market (NIH)
  • UPC 883196 12580
  • DSLD label 55683
  • Serving 1 capsule
  • 90 servings

Multi + Pro F by Genestra Brands lists 38 ingredients, 34 with an amount per serving of 1 capsule, such as 2,500 IU of vitamin A, 100 mg of vitamin C, 333 IU (8.32 mcg) of vitamin D and 40 IU of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2016.

What is in Multi + Pro F?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi + Pro F: Supplement Facts rows against the market (DSLD label 55683, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: Vitamin A Acetate, 33% Beta-Carotene)2,500 IU50%Vitamin A in Multi + Pro F against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 7,500 IU.

Vitamin Cas Ascorbic Acid100 mg167%Vitamin C in Multi + Pro F against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 300 mg.

Vitamin Das Cholecalciferol333 IU (8.32 mcg)83%Vitamin D in Multi + Pro F against 14,175 products8.33 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg8.33 mcg

80% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 24.98 mcg.

Vitamin Eas D-Alpha-Tocopheryl Acetate40 IU133%Vitamin E in Multi + Pro F against 6,459 products40 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.40 IU

Higher than 58% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 120 IU.

Vitamin K120 mcg25%Vitamin K in Multi + Pro F against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 120 mcg.

Vitamin K2as Menaquinone-720 mcg25%
Thiamineas Thiamine Hydrochloride1.5 mg100%Thiamin in Multi + Pro F against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 4.5 mg.

Riboflavin1.5 mg88%Riboflavin in Multi + Pro F against 9,824 products1.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.5 mg

79% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 4.5 mg.

Niacinas Niacinamide18.7 mg94%Niacin in Multi + Pro F against 12,413 products18.7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18.7 mg

66% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 56.1 mg. 1.6 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride16.7 mg835%Vitamin B6 in Multi + Pro F against 15,277 products16.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg16.7 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 50.1 mg.

Folic Acid267 mcg67%Folate in Multi + Pro F against 7,022 products267 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.267 mcg

68% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 801 mcg.

Vitamin B12as Methylcobalamin33.3 mcg555%Vitamin B12 in Multi + Pro F against 14,425 products33.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg33.3 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 99.9 mcg.

Biotin50 mcg17%Biotin in Multi + Pro F against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 150 mcg.

Pantothenic Acidas Calcium D-Pantothenate6.7 mg67%Pantothenic Acid (Vitamin B5) in Multi + Pro F against 10,060 products6.7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6.7 mg

74% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20.1 mg.

Ironas Ferrous Fumarate12 mg67%Iron in Multi + Pro F against 6,910 products12 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg12 mg

Higher than 71% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 36 mg.

Iodineas Potassium Iodide200 mcg133%Iodine in Multi + Pro F against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 600 mcg.

Zincas Zinc Citrate10.7 mg71%Zinc in Multi + Pro F against 13,186 products10.7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10.7 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 32.1 mg.

Seleniumas Selenomethionine73.3 mcg105%Selenium in Multi + Pro F against 7,658 products73.3 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg73.3 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 219.9 mcg.

Copperas Copper (II) Gluconate900 mcg45%Copper in Multi + Pro F against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2.7 mg.

Manganeseas Manganese (II) Citrate1.8 mg90%Manganese in Multi + Pro F against 7,016 products1.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.8 mg

62% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 5.4 mg.

Chromiumas Chromium (III) Polynicotinate66.7 mcg56%Chromium in Multi + Pro F against 7,825 products66.7 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg66.7 mcg

60% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200.1 mcg.

Molybdenumas Sodium Molybdate45 mcg60%Molybdenum in Multi + Pro F against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 135 mcg.

Boronas Boron Citrate66.7 mcgBoron in Multi + Pro F against 3,339 products0.0667 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.0667 mg

95% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.2 mg.

Vanadiumas Vanadyl Sulfate (IV)10 mcgVanadium in Multi + Pro F against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 30 mcg.

Siliconas Silicon Dioxide6.7 mgSilicon in Multi + Pro F against 1,220 products6.7 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.6.7 mg

Higher than 66% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 20.1 mg.

Cholineas Choline Bitartrate16.7 mg3%*Choline in Multi + Pro F against 4,738 products16.7 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg16.7 mg

75% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 50.1 mg.

Inositol16.7 mgInositol in Multi + Pro F against 4,042 products16.7 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.16.7 mg

69% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 50.1 mg.

N-Acetyl-L-Cysteine16.7 mgN-Acetyl Cysteine in Multi + Pro F against 1,259 products16.7 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.16.7 mg

94% of 1,259 products listing N-acetyl cysteine give more (median 150 mg). Per day at the most servings: 50.1 mg.

Coenzyme Q10Coenzyme Q10 Note: yeast fermentation10 mgCoenzyme Q-10 in Multi + Pro F against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 30 mg.

DL-Alpha Lipoic Acid10 mgAlpha Lipoic Acid in Multi + Pro F against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 30 mg.

dried Cranberry33.3 mgCranberry in Multi + Pro F against 1,064 products33.3 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.33.3 mg

86% of 1,064 products listing cranberry give more (median 250 mg). Per day at the most servings: 99.9 mg.

Chaste Tree (Vitex agnus-castus) fruit extractChaste Tree (Vitex agnus-castus) fruit extract PlantPart: fruit Genus: Vitex Species: agnus-castus Note: (5:1) (83.3 mg dried equivalent)16.7 mgChastetree in Multi + Pro F against 386 products16.7 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.16.7 mg

95% of 386 products listing chastetree give more (median 100 mg). Per day at the most servings: 50.1 mg.

Pomegranate (Punica granatum) fruit pericarp std. extractas Ellagic AcidPomegranate (Punica granatum) fruit pericarp std. extract (Form: 40% Ellagic Acid) PlantPart: fruit pericarp Genus: Punica Species: granatum16.7 mgPomegranate in Multi + Pro F against 860 products16.7 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.16.7 mg

74% of 860 products listing pomegranate give more (median 70.5 mg). Per day at the most servings: 50.1 mg.

Green Tea (Camellia sinensis) leaf std. extractas CatechinsGreen Tea (Camellia sinensis) leaf std. extract (Form: 40% Catechins) PlantPart: leaf Genus: Camellia Species: sinensis10 mgGreen Tea in Multi + Pro F against 2,595 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

96% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 30 mg.

Probiotic Consortium1,700,000,000 CFU
Lactobacillus acidophilus (CUL-60)in the blend, no amount given
Lactobacillus acidophilus (CUL-21)in the blend, no amount given
Bifidobacterium bifidum (CUL-20)in the blend, no amount given
Bifidobacterium animalis subsp. lactis (CUL-34)in the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 55683 (entered January 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 56.1 mg of niacin, 1.6 times the adult Tolerable Upper Intake Level.
  • 95% of the 3,339 products that print an amount of boron list more than its 0.0667 mg of boron (median 1 mg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
  • 94% of the 1,259 products that print an amount of N-acetyl cysteine list more than its 16.7 mg of N-acetyl-L-cysteine (filed by NIH under N-acetyl cysteine) (median 150 mg).
  • 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of coenzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).
  • 84% of the 2,407 products that print an amount of alpha lipoic acid list more than its 10 mg of DL-alpha lipoic acid (filed by NIH under alpha lipoic acid) (median 50 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi + Pro F's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Adult Female Dose: Take one capsule three times daily with meals or as recommended by your healthcare practitioner. Take at least two to three hours before or after antibiotics or other medications.
Warnings
If you are pregnant or breastfeeding; or if you have a history of non-melanoma skin cancer, consult your healthcare practitioner prior to use.
If symptoms of digestive upset occur, worsen or persist beyond three days, discontinue use and consult your healthcare practitioner.
Take at least two to three hours before or after antibiotics or other medications.
Risk Information: If you have an immune-compromised condition, do not use.
Quality Assurance: Safetysealed for your protection and for product freshness. Do not use if inner seal is missing or broken.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Guaranteed to contain no added wheat, gluten, artificial coloring or flavoring, antimicrobial preservatives or dairy products.
The capsules are made from 100% pure vegetable sources, free of preservatives and additives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 55683.

What else is on the label?

Other ingredients: Ascorbyl Palmitate, Silica, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CONTAINS CLINICALLY PROVEN STRAINS; Seroyal.

How many labels does Multi + Pro F have?

One label is on file, entered on January 25, 2016.

  1. Label 55683 (current) Entered January 25, 2016 · on the market · 90 vegetable capsules · UPC 883196 12580

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seroyal USA (distributor), Pittsburgh, PA. All Genestra Brands products.

Where next?