PlainVitamins

Metabolic Multi

by DaVinci Laboratories · capsule · 180 capsules

  • On the market (NIH)
  • UPC 0 26664 00399 7
  • DSLD label 313228
  • Serving 6 capsules
  • 30 servings

Metabolic Multi by DaVinci Laboratories lists 39 ingredients, 39 with an amount per serving of 6 capsules, such as 1,050 mcg of vitamin A, 620 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Metabolic Multi?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Metabolic Multi: Supplement Facts rows against the market (DSLD label 313228, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate50% Retinyl Palmitate, 50% Beta Carotene1,050 mcg117%
Vitamin Cas Ascorbyl Palmitate, Calcium Ascorbate620 mg689%Vitamin C in Metabolic Multi against 18,583 products620 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg620 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol2000 IU50 mcg (2,000 IU)250%Vitamin D in Metabolic Multi against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate67 mg447%
Thiamineas Thiamine Hydrochloride25 mg2,083%Thiamin in Metabolic Multi against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-Phosphate37.5 mg2,885%Riboflavin in Metabolic Multi against 9,824 products37.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg37.5 mg

Higher than 85% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide75 mg469%Niacin in Metabolic Multi against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Metabolic Multi against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-Methyltetrahydrofolate Calcium800 mcg DFE200%
Vitamin B12as Methylcobalamin500 mcg20,833%Vitamin B12 in Metabolic Multi against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin3,000 mcg10,000%Biotin in Metabolic Multi against 9,447 products3,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,000 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Metabolic Multi against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate100 mg18%Choline in Metabolic Multi against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Citrate150 mg12%Calcium in Metabolic Multi against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide200 mcg133%Iodine in Metabolic Multi against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Citrate150 mg36%Magnesium in Metabolic Multi against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate15 mg136%Zinc in Metabolic Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenomethionine70 mcg127%Selenium in Metabolic Multi against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate ChelateTRAACS2 mg222%Copper in Metabolic Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Citrate2 mg87%Manganese in Metabolic Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas ChromeMateChromeMate brand niacin-bound chromium400 mcg1,143%Chromium in Metabolic Multi against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Potassiumas Potassium Citrate50 mg1%Potassium in Metabolic Multi against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Taurine300 mgTaurine in Metabolic Multi against 2,337 products300 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.300 mg

60% of 2,337 products listing taurine give more (median 500 mg).

R-Alpha Lipoic Acidas Sodium Salt150 mgAlpha Lipoic Acid in Metabolic Multi against 2,407 products150 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.150 mg

Higher than 74% of 2,407 products listing alpha lipoic acid (median 50 mg).

Inositol125 mgInositol in Metabolic Multi against 4,042 products125 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.125 mg

Higher than 86% of 4,042 products listing inositol (median 30 mg).

Berberine Hydrochloride100 mgBerberine in Metabolic Multi against 419 products100 mg per serving; the middle half of products list 131.5 mg to 500 mg, the median 400 mg.100 mg

76% of 419 products listing berberine give more (median 400 mg).

Cinnamon Bark Extract, Driedas Cinnamomum cassia Bark Extract, Dried10:1100 mg
Greenselectas Green Tea Leaf Extract, Phosphatidylcholine Complex100 mgGreen Tea in Metabolic Multi against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg).

Benfotiamine50 mgBenfotiamine in Metabolic Multi against 155 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 150 mg.50 mg

61% of 155 products listing benfotiamine give more (median 150 mg).

Merivaas Curcuma longa root extract, Phosphatidylcholine Complex50 mgCurcumin in Metabolic Multi against 550 products50 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.50 mg

72% of 550 products listing curcumin give more (median 200 mg).

L-Carnosine50 mgCarnosine in Metabolic Multi against 154 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 100 mg.50 mg

67% of 154 products listing carnosine give more (median 100 mg).

Alluvia Purple Tea Leaf Extractas GHG, Camellia sinensis leaf extractstandardized to 3% GHG25 mg
Trans Resveratrolas Polygonum cuspidatum25 mgResveratrol in Metabolic Multi against 1,123 products25 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.25 mg

66% of 1,123 products listing resveratrol give more (median 50 mg).

Lutein6 mgLutein in Metabolic Multi against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Boronas Boron Glycinate2 mgBoron in Metabolic Multi against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Lycopene1.25 mgLycopene in Metabolic Multi against 1,691 products1.25 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1.25 mg

Higher than 50% of 1,691 products listing lycopene (median 1.2 mg).

Zeaxanthin1 mgZeaxanthin in Metabolic Multi against 1,215 products1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.1 mg

42% of 1,215 products listing zeaxanthin give more (median 1 mg).

Vanadiumas Bis-Glycinato OxoVanadium100 mcgVanadium in Metabolic Multi against 1,744 products100 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg100 mcg

Higher than 75% of 1,744 products listing vanadium (median 25 mcg).

Vitamin K2as Menaquinone-7100 mcg83%*Vitamin K in Metabolic Multi against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 313228 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 3,000 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 713 list more.
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Metabolic Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take 6 capsules daily, in divided doses with food, or as directed by your healthcare practitioner.
Warnings
Warning: If pregnant or nursing, consult your healthcare practitioner before taking this product.
Keep out of reach of children.
To obtain product information or report a serious adverse event, call 1-800-325-1776. Not labeled for sale in California.
Allergens and what it does not contain
Vegetarian / gluten free / soy free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 313228.

How many labels does Metabolic Multi have?

3 labels are on file under this name since August 23, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 313228 (current) Entered June 20, 2024 · on the market · 180 capsules · UPC 0 26664 00399 7
  2. Label 303999 Entered December 14, 2023 · off the market November 17, 2023 · 180 capsules · UPC 0 26664 00399 7
  3. Label 288094 Entered August 23, 2023 · off the market October 1, 2022 · 180 capsules · UPC 0 26664 00399 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names DaVinci Laboratories a division of FoodScience LLC (distributor), Williston, VT. All DaVinci Laboratories products.

Where next?