M5 Ultimate Fruit Punch
by Cellucor · powder · 244 grams
- On the market (NIH)
- UPC 8 42595 11441 6
- DSLD label 206442
- Serving 12.2 g (1 scoop)
- 20 servings
M5 Ultimate Fruit Punch by Cellucor lists 6 ingredients, 6 with an amount per serving of 12.2 g, such as 12.5 mcg (500 IU) of vitamin D, 360 mg of calcium and 3 g of calcium B-hydroxy B-methylbutyrate monohydrate. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.
What is in M5 Ultimate Fruit Punch?
Each row as the label prints it, per serving of 12.2 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: 500 IU | 12.5 mcg (500 IU) | 63% | 53% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Calciumas Calcium Beta-Hydroxy-Beta-Methylbutyrate MonohydrateCalcium (Form: as Calcium B-Hydroxy B-Methylbutyrate Monohydrate (Form: from myHMB) (Alt. Name: HMB)) | 360 mg | 3% | This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Mass Building Creatine Complex | 7 g | ||
| Creatine MonohydrateCreatine Monohydrate Note: micronized | 5 g | Higher than 98% of 1,768 products listing creatine (median 2.5 g). | |
| Creatine Nitrateas NO3-TCreatine Nitrate (Form: as NO3-T) Note: patented | 1 g | ||
| Creatine HydrochlorideCreatine Hydrochloride (Alt. Name: Creatine HCl) Note: patented | 1 g | ||
| Calcium B-Hydroxy B-Methylbutyrate Monohydrateas myHMBCalcium B-Hydroxy B-Methylbutyrate Monohydrate (Form: as myHMB) (Alt. Name: HMB) | 3 g | Higher than 81% of 97 products listing calcium hydroxymethylbutyrate (median 1.5 g). |
Source: NIH ODS Dietary Supplement Label Database, label 206442 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 7 g of creatine (3 rows of the label added together) is higher than 98% of the 1,768 creatine products that print an amount; 40 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- M5 Ultimate Icy Blue RazzCellucor same ingredients
- HMB+ CreatineBlonyx 3 shared, 86% alike
- Creatine + HMBLiveGood 3 shared, 86% alike
- Creatine HMB Strawberry LemonadeTransparent Labs 4 shared, 81% alike
- HMB + Vitamin D3BodyTech 3 shared, 74% alike
- Creatine HCl + HMB MangoGEC Genetic Edge Compounds 3 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take one serving (approximately 1 scoop) of M5 Ultimate, mixed with 10-12 fl. oz. of water after training, or at any time on non-training days. For best results, use daily. Use only as directed.
- When used for at least 4 weeks in combination with an effective resistance training program.
- Warnings
- Use only as directed. Warning: This product is only intended to be consumed by healthy adults, 18 years of age of older.
- Do not use this product if you are pregnant, nursing, or are currently taking nitrates for chest pain, or if you are taking medication used to treat erectile dysfunction such as PDE-5 inhibitors.
- This product contains nitrates and generally should not be used in combination with other products containing nitrates.
- Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if you are taking any prescription drug or over-the-counter medication, or have any medical condition.
- Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not use this product continuously for more than 8 weeks. Do not use if this safety seal is broken or missing.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 206442.
What else is on the label?
Other ingredients: Citric Acid, Silicon Dioxide, Natural flavors, Malic Acid, Fruit and Vegetable juice, Sucralose, Acesulfame Potassium.
How many labels does M5 Ultimate Fruit Punch have?
One label is on file, entered on August 23, 2019.
- Label 206442 (current) Entered August 23, 2019 · on the market · 244 grams · UPC 8 42595 11441 6
DSLD also links this label to: M5 Ultimate Icy Blue Razz (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nutrabolt (distributor), Bryan, TX. All Cellucor products.