PlainVitamins

Love and Peas

by Nature's Sunshine · powder · 1.5 lbs

  • Off the market since August 2023 (NIH)
  • UPC 0 99904 03082 4
  • DSLD label 213560
  • Serving 45 g (2 scoops)
  • 15 servings

Love and Peas by Nature's Sunshine lists 22 ingredients, 22 with an amount per serving of 45 g, such as 15 mcg (600 IU) of vitamin D, 20 mg of calcium, 3 mg of iron and 150 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Love and Peas?

Each row as the label prints it, per serving of 45 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Love and Peas: Supplement Facts rows against the market (DSLD label 213560, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories190 Calories
Total Fat4 g5%Fat (unspecified) in Love and Peas against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Love and Peas against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol0 mg0%
Sodium390 mg17%Sodium in Love and Peas against 14,514 products390 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.390 mg

Higher than 95% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates17 g6%Carbohydrate in Love and Peas against 21,979 products17 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.17 g

Higher than 94% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber0 g0%
Total Sugars9 gSugar in Love and Peas against 11,807 products9 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.9 g

Higher than 92% of 11,807 products listing sugar (median 2 g).

Added Sugars9 g18%
Protein20 g40%Protein in Love and Peas against 8,985 products20 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.20 g

Higher than 56% of 8,985 products listing protein (median 16 g).

Vitamin D15 mcg (600 IU)80%Vitamin D in Love and Peas against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

51% of 14,175 products listing vitamin D give more (median 15 mcg).

Calcium20 mg2%Calcium in Love and Peas against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

Iron3 mg15%Iron in Love and Peas against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Potassium150 mg4%Potassium in Love and Peas against 11,614 products150 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg150 mg

Higher than 66% of 11,614 products listing potassium (median 99 mg).

Vitamin A300 mcg35%
Vitamin C70 mg80%Vitamin C in Love and Peas against 18,583 products70 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg70 mg

64% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamine0.9 mg80%Thiamin in Love and Peas against 9,830 products0.9 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.9 mg

86% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1 mg80%Riboflavin in Love and Peas against 9,824 products1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1 mg

84% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin12 mg80%Niacin in Love and Peas against 12,413 products12 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg12 mg

76% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61.3 mg80%Vitamin B6 in Love and Peas against 15,277 products1.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.3 mg

87% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate200 mcg DFE50%
Folic Acid120 mcg
Vitamin B121.8 mcg80%Vitamin B12 in Love and Peas against 14,425 products1.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.8 mcg

95% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin23 mcg80%Biotin in Love and Peas against 9,447 products23 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg23 mcg

94% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid4 mg80%Pantothenic Acid (Vitamin B5) in Love and Peas against 10,060 products4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg4 mg

86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodine113 mcg80%Iodine in Love and Peas against 6,382 products113 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg113 mcg

58% of 6,382 products listing iodine give more (median 150 mcg).

Zinc9 mg80%Zinc in Love and Peas against 13,186 products9 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg9 mg

59% of 13,186 products listing zinc give more (median 11 mg).

Selenium42 mcg80%Selenium in Love and Peas against 7,658 products42 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg42 mcg

67% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.7 mg80%Copper in Love and Peas against 6,468 products0.7 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.7 mg

65% of 6,468 products listing copper give more (median 1 mg).

Manganese1.8 mg80%Manganese in Love and Peas against 7,016 products1.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.8 mg

62% of 7,016 products listing manganese give more (median 2 mg).

Chromium27 mcg80%Chromium in Love and Peas against 7,825 products27 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg27 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum34 mcg80%Molybdenum in Love and Peas against 4,390 products34 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg34 mcg

69% of 4,390 products listing molybdenum give more (median 50 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 213560 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • 95% of the 14,425 products that print an amount of vitamin B12 list more than its 1.8 mcg of vitamin B12 (median 36 mcg).
  • 94% of the 9,447 products that print an amount of biotin list more than its 23 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Mix two level scoops (45 g) of Love and Peas powder with approximately 12-16 ounces of could water, or mix to taste.
Warnings
This bag has been sealed for your protection. Do not use if the seal is open or is damaged.
Made in a facility that processes milk, soy, wheat and egg. Produced in a GMP facility with an allergy control plan. The possibility of contact with allergenic ingredients has been minimized.
Allergens and what it does not contain
Free from these common allergens: Dairy, lactose and gluten
Do not let the playful name distract you. This product is free from dairy, lactose, gluten... and it tastes great!

Source: label statements in DSLD label 213560.

What else is on the label?

Other ingredients: Pea Protein isolate, Fructose, Sunflower Oil, soluble Vegetable fiber, Natural Flavors, Short Chain Fructooligosaccharides, Medium Chain Triglycerides, Pea Fiber, Rice Protein, Flax, Bamboo Fiber, Rice Bran, Xanthan Gum, Potassium Citrate, Sea Salt, Sodium Citrate, Carrot powder, Ascorbic Acid, Steviol Glycoside, Plant Enzyme Blend, Cranberry powder, Broccoli powder, Grape seed extract, Black Bean powder, Blueberry powder, Borage Oil, Sodium Selenate, Niacinamide, Zinc Oxide, Luo Han Guo extract, Ergocalciferol, Inulin, Manganese Sulfate, Calcium D-Pantothenate, Vitamin A Palmitate, Copper Gluconate, Adzuki Bean powder, Biotin, Potassium Iodide, Pyridoxine Hydrochloride, Folic Acid, Thiamine Hydrochloride, Riboflavin, Pomegranate powder, Sodium Molybdate, Grape Skin Extract, Garbanzo Bean powder, Beta-Glucans, Cyanocobalamin, Chromium Chloride.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Gluten Free Guaranteed; Certified vegan. Listed with: Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Love and Peas have?

One label is on file, entered on February 26, 2020.

  1. Label 213560 (current) Entered February 26, 2020 · off the market August 29, 2023 · 1.5 lbs · UPC 0 99904 03082 4

DSLD also links this label to: Love And Peas Vanilla Flavored (image difference, same product), Love and Peas Natural Vanilla Flavor (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Sunshine Products, Inc (distributor), Spanish Fork, Utah. All Nature's Sunshine products.

Where next?