PlainVitamins

Food-Based Prenatal Complete

by VitaCeutical Labs · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 7 19985 54149 0
  • DSLD label 9670
  • Serving 6 tablets
  • 30 servings

Food-Based Prenatal Complete by VitaCeutical Labs lists 42 ingredients, 39 with an amount per serving of 6 tablets, such as 5,000 IU of vitamin A, 250 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 200 IU of vitamin E; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.

What is in Food-Based Prenatal Complete?

Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Food-Based Prenatal Complete: Supplement Facts rows against the market (DSLD label 9670, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: 50% beta-carotene, 50% vitamin A palmitate)5,000 IU62%Vitamin A in Food-Based Prenatal Complete against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Food-Based Prenatal Complete against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Food-Based Prenatal Complete against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU667%Vitamin E in Food-Based Prenatal Complete against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Vitamin B130 mg1,765%Thiamin in Food-Based Prenatal Complete against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B235 mg1,750%Riboflavin in Food-Based Prenatal Complete against 9,824 products35 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg35 mg

Higher than 84% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B340 mg200%Niacin in Food-Based Prenatal Complete against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Pyridoxine20 mg800%Vitamin B6 in Food-Based Prenatal Complete against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg100%Folate in Food-Based Prenatal Complete against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Cyanocobalaminas Vitamin B1260 mcg750%Vitamin B12 in Food-Based Prenatal Complete against 14,425 products60 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg60 mcg

Higher than 58% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin600 mcg200%Biotin in Food-Based Prenatal Complete against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Vitamin B560 mg600%Pantothenic Acid (Vitamin B5) in Food-Based Prenatal Complete against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Amino Acid Chelate, Calcium CarbonateCalcium (Form: from calcium carbonate, calcium amino acid chelate)1,000 mg77%Calcium in Food-Based Prenatal Complete against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid ChelateIron (Form: from Iron Amino Acid Chelate)30 mg167%Iron in Food-Based Prenatal Complete against 6,910 products30 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg30 mg

Higher than 94% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp150 mcg100%Iodine in Food-Based Prenatal Complete against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)500 mg125%Magnesium in Food-Based Prenatal Complete against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Zincas Zinc Amino Acid ChelateZinc (Form: from Zinc Amino Acid Chelate)15 mg100%Zinc in Food-Based Prenatal Complete against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Amino Acid ChelateCopper (Form: from Copper Amino Acid Chelate)1.5 mg75%Copper in Food-Based Prenatal Complete against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Vitamin Kas PhytonadioneVitamin K (Form: as natural phytonadione)100 mcg
Seleniumas SelenomethionineSelenium (Form: from Selenomethionine)200 mcg364%*Selenium in Food-Based Prenatal Complete against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: from Manganese Amino Acid Chelate)6 mg261%*Manganese in Food-Based Prenatal Complete against 7,016 products6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg6 mg

Higher than 90% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino NicotinateChromium (Form: from Chromium Amino Nicotinate)200 mcg571%*Chromium in Food-Based Prenatal Complete against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate50 mcg111%*Molybdenum in Food-Based Prenatal Complete against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Citrate50 mg1%*Potassium in Food-Based Prenatal Complete against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Lemon Bioflavonoids80 mgFlavonoid in Food-Based Prenatal Complete against 2,343 products80 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.80 mg

Higher than 61% of 2,343 products listing flavonoid (median 50 mg).

Rutin10 mgRutin in Food-Based Prenatal Complete against 1,232 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

74% of 1,232 products listing rutin give more (median 25 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)30 mg5%*Choline in Food-Based Prenatal Complete against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol20 mgInositol in Food-Based Prenatal Complete against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Paba10 mgPABA in Food-Based Prenatal Complete against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Lactobacillus sporogenes3,000,000 Cells
Digestive Support Complexno amount given
Protease3,600 HUT
Amylase282 DU
Lipase3 LU
Cellulase3 CU
Betaine HCl60 mgBetaine Hydrochloride in Food-Based Prenatal Complete against 914 products60 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.60 mg

Higher than 53% of 914 products listing betaine hydrochloride (median 50 mg).

Superfood Vitality Blend:no amount given
Spirulina900 mgBlue-Green Algae in Food-Based Prenatal Complete against 709 products900 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.900 mg

Higher than 68% of 709 products listing blue-green algae (median 500 mg).

Wheat Grass300 mgWheat in Food-Based Prenatal Complete against 142 products300 mg per serving; the middle half of products list 70 mg to 983 mg, the median 320 mg.300 mg

50% of 142 products listing wheat give more (median 320 mg).

Barley Grass300 mgBarley in Food-Based Prenatal Complete against 328 products300 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.300 mg

52% of 328 products listing barley give more (median 312 mg).

Alfalfa juice concentrate60 mgAlfalfa in Food-Based Prenatal Complete against 477 products60 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.60 mg

64% of 477 products listing alfalfa give more (median 200 mg).

Octacosanolas SpinachOctacosanol (Form: from spinach)100 mcgOctacosanol in Food-Based Prenatal Complete against 186 products100 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.100 mcg

76% of 186 products listing octacosanol give more (median 200 mcg).

Gentle Prenatal BlendGentle Prenatal Blend Note: equivalent to 500 mg of herbal powder89 mg
Red Raspberry [leaf] 4:1 extractin the blend, no amount given
Chamomile [flower] 4:1 extractin the blend, no amount given
Ginger [root] fresh juice 10:1 extractin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 9670 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • Its 30 mg of iron is higher than 94% of the 6,910 iron products that print an amount; 311 list more.
  • At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Food-Based Prenatal Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: During pregnancy and while breast-feeding, take 6 tablets daily, with or between meals.
Warnings
KEEP OUT OF REACH OF CHILDREN.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 9670.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Sodium Starch Glycolate, Silicon Dioxide, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DOUBLE VERIFIED GLUTEN FREE(TM).

How many labels does Food-Based Prenatal Complete have?

One label is on file, entered on June 1, 2012.

  1. Label 9670 (current) Entered June 1, 2012 · on the market · 180 tablets · UPC 7 19985 54149 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names VitaCeutical Labs (manufacturer). All VitaCeutical Labs products.

Where next?