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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

Menopause Supplement
Kroger
53 ingredients · Botanical with Nutrients
On Market
Menopause Support
Country Life
20 ingredients · Botanical with Nutrients
On Market
Menopause Support
Vitabase
26 ingredients · Other Combinations
On Market
Menopause Support
up&up
51 ingredients · Other Combinations
On Market
Menopause Support Formula
GNC Preventive Nutrition
28 ingredients · Botanical with Nutrients
On Market
Menopause Support With Isoflavones And Black Cohosh
Martin Avenue Pharmacy
20 ingredients · Botanical with Nutrients
On Market
Mens Multi+Test
GAT Sport
50 ingredients · Other Combinations
On Market
Mental Acuity Formula
Integrative Therapeutics
11 ingredients · Other Combinations
On Market
Mental Acuity Plus
Shaklee
15 ingredients · Other Combinations
On Market
Mentality Nootropic Energy & Focus
Rich Piana 5% Nutrition
27 ingredients · Other Combinations
On Market
Men’s Multivitamin Capsules with Iron 18 mg
Bariatric Fusion
31 ingredients · Other Combinations
On Market
Men’s Multivitamin for Performance Energy
Rainbow Light
54 ingredients · Other Combinations
On Market
Men’s One 50+
Rainbow Light
50 ingredients · Other Combinations
On Market
Men’s One 50+
Rainbow Light
50 ingredients · Other Combinations
On Market
MET Rx Meal Replacement Chocolate Peanut Butter
MET-Rx
56 ingredients · Amino acid/Protein
On Market
MET-Rx Meal Replacement Cake Batter
MET-Rx
55 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MET-Rx Meal Replacement Extreme Chocolate
MET-Rx
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MET-Rx Meal Replacement Original Vanilla
MET-Rx
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabalance 44
Sunrider
25 ingredients · Other Combinations
On Market
Metabolic Age Support Cardio Kit
IN.FORM Nature's Sunshine
90 ingredients · Other Combinations
On Market
Metabolic Age Support Whey Protein Shake Chocolate
IN.FORM Nature's Sunshine
67 ingredients · Amino acid/Protein
On Market
Metabolic Age Support Whey Protein Shake Chocolate
IN.FORM Nature's Sunshine
67 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Age Support Whey Protein Shake Vanilla
IN.FORM Nature's Sunshine
65 ingredients · Amino acid/Protein
On Market
Metabolic Balance
Higher Nature
29 ingredients · Botanical with Nutrients
On Market
Metabolic Co-Factor
NutriCology
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Co-Factor
Allergy Research Group
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Complex
Indiana Botanic Gardens
10 ingredients · Botanical with Nutrients
On Market
Metabolic Complex
Indiana Botanic Gardens
10 ingredients · Botanical with Nutrients
On Market
Metabolic Management Pack
Douglas Laboratories
49 ingredients · Other Combinations
On Market
Metabolic Management Pack
Douglas Laboratories
49 ingredients · Other Combinations
On Market
Metabolic Matrix
Energetix
39 ingredients · Other Combinations
On Market
Metabolic Multi
DaVinci Laboratories
39 ingredients · Other Combinations
On Market
metabolic reset Chocolate
Nature's Way
41 ingredients · Botanical with Nutrients
On Market
metabolic reset Strawberry Flavored
Nature's Way
41 ingredients · Botanical with Nutrients
On Market
Metabolic Reset Vanilla
Nature's Way
40 ingredients · Botanical with Nutrients
On Market
MetaKids Multi Soft Chew Juicy Grape Flavor
Metagenics
41 ingredients · Botanical with Nutrients
On Market
Metha-Drol Extreme Pro-Anabolic Mass Stack
IronMagLabs
14 ingredients · Other Combinations
On Market
Metha-Drol Extreme Pro-Anabolic Mass Stack
Blackstone Labs
16 ingredients · Other Combinations
On Market
Methionine Plus
DC
10 ingredients · Other Combinations
On Market
Methischol Generic
New Pharma
15 ingredients · Other Combinations
On Market
Methyl B Complete
Pure TheraPro Rx
10 ingredients · Other Combinations
On Market
Methyl B Complete
Pure TheraPro Rx
9 ingredients · Other Combinations
On Market
Methyl B Complex
Vitality For Life
22 ingredients · Vitamin
On Market
Methyl B Complex
BioCare
22 ingredients · Other Combinations
On Market
Methyl B-12 Lozenges
Nutri-West Functional Health Series
9 ingredients · Vitamin
On Market
Methyl B-Complex 50
Solaray
15 ingredients · Other Combinations
On Market
Methyl Complete
NutraMedix
10 ingredients · Other Combinations
On Market
Methyl Factors
Nutra BioGenesis
12 ingredients · Vitamin
On Market
Methyl Folate
Sunergetic
6 ingredients · Vitamin
On Market
Methyl Folate Lozenges Natural Berry Flavor
Maxi Health
15 ingredients · Vitamin
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.