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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Centrum Kids Chewables
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Kids Chewables
Centrum
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Kids Chewables
Centrum
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Liquid
Centrum
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Liquid Adults Citrus Flavor
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Liquid Adults Orange Tangerine
Centrum
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Men Multigummies
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Men Multigummies
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Men Under 50
Centrum
92 ingredients · Other Combinations
On Market
Centrum Men Under 50
Centrum
42 ingredients · Other Combinations
On Market
Centrum MultiGummies Adults Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Adults Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Adults Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men Assorted Natural Fruit Flavors
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men Assorted Natural Fruit Flavors
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men Assorted Natural Fruit Flavors
Centrum
50 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men Assorted Natural Fruit Flavors
Centrum
49 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Other Combinations
On Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Other Combinations
On Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
Centrum
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
Centrum
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
GSK
70 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Chewables Citrus Berry
Centrum
41 ingredients · Other Combinations
On Market
Centrum Silver Men 50+
Centrum
43 ingredients · Other Combinations
On Market
Centrum Silver Men 50+
GSK
64 ingredients · Other Combinations
On Market
Centrum Silver Women 50+
Centrum
41 ingredients · Other Combinations
On Market
Centrum Silver Women 50+
Centrum
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Women 50+
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Women 50+
GSK
70 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Women 50+
GSK
70 ingredients · Other Combinations
On Market
Centrum Specialist Energy
Centrum
45 ingredients · Botanical with Nutrients
On Market
Centrum Specialist Energy Multivitamin
Centrum
42 ingredients · Botanical with Nutrients
On Market
Centrum Specialist Energy Multivitamin
Centrum
42 ingredients · Botanical with Nutrients
On Market
Centrum Specialist Heart
Centrum
38 ingredients · Other Combinations
On Market
Centrum Specialist Prenatal
Centrum
48 ingredients · Other Combinations
On Market
Centrum Specialist Vision
Centrum
39 ingredients · Other Combinations
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women Under 50
Centrum
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.