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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

UltraCleanse Plus
Akasha Naturals
50 ingredients · Botanical with Nutrients
On Market
UltraClear Plus pH Vanilla Flavor
Metagenics
50 ingredients · Botanical with Nutrients
On Market
UltraClear Plus Vanilla Flavor
Metagenics
49 ingredients · Botanical with Nutrients
On Market
UltraClear Renew Berry
Metagenics
72 ingredients · Other Combinations
On Market
UltraClear Renew Chai
Metagenics
68 ingredients · Other Combinations
On Market
UltraClear Renew Vanilla
Metagenics
69 ingredients · Other Combinations
On Market
UltraLean Chocolate
Nutra BioGenesis
51 ingredients · Other Combinations
On Market
UltraLean Strawberry Banana Flavor
Nutra BioGenesis
57 ingredients · Other Combinations
On Market
UltraLean Vanilla Flavor
Nutra BioGenesis
51 ingredients · Other Combinations
On Market
UltraLean Vegan Chocolate Flavor
Nutra BioGenesis
51 ingredients · Other Combinations
On Market
UltraLean Vegan Vanilla Flavor
Nutra BioGenesis
47 ingredients · Other Combinations
On Market
UMP Cookies & Creme
Beverly International
53 ingredients · Other Combinations
On Market
Unload Grape Lychee
UNBOUND
31 ingredients · Other Combinations
On Market
Unload Tangelo
UNBOUND
31 ingredients · Other Combinations
On Market
Up Your Mass CinnaBun
MHP Maximum Human Performance
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Up Your Mass Cookies 'N Cream
MHP Maximum Human Performance
42 ingredients · Amino acid/Protein
On Market
Up Your Mass Fudge Brownie
MHP Maximum Human Performance
40 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Up Your Mass Peanut Butter Cookie
MHP Maximum Human Performance
41 ingredients · Amino acid/Protein
On Market
Up Your Mass Strawberry
MHP Maximum Human Performance
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Up Your Mass Vanilla
MHP Maximum Human Performance
43 ingredients · Amino acid/Protein
On Market
Up Your Mass Vanilla
MHP Maximum Human Performance
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Urgent Cell Repair
PhytAge Labs
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Urgent Energy
ProCaps Laboratories
16 ingredients · Botanical with Nutrients
On Market
Uric Acid Cleanse
Best Naturals
16 ingredients · Botanical with Nutrients
On Market
Uric Acid Support
Alerna Kidney Health
35 ingredients · Other Combinations
On Market
V.M.T. Extra Strength
Viva Vitamins
38 ingredients · Other Combinations
On Market
V.M.T. Regular Strength
Viva Vitamins
37 ingredients · Other Combinations
On Market
Veg 1 Orange Flavour
The Vegan Society
20 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Vegan Chocolate Brownie
Arms Race Nutrition
52 ingredients · Amino acid/Protein
On Market
Vegan Complete Iron 25 mg
PlantFusion
9 ingredients · Other Combinations
On Market
Vegan Formula
Greens Today
45 ingredients · Other Combinations
On Market
Vegan Hair Nails & Skin
DEVA
39 ingredients · Other Combinations
On Market
Vegan Lean1 Chocolate
Nutrition53
66 ingredients · Amino acid/Protein
On Market
Vegan Lean1 Vanilla
Nutrition53
66 ingredients · Other Combinations
On Market
Vegan Multi Once Daily
Vitamer Laboratories
37 ingredients · Other Combinations
On Market
Vegan Multivitamin
Number One Nutrition
99 ingredients · Other Combinations
On Market
Vegan Organic All in One Nutritional Shake Natural Unflavored
Natural Factors VegiDay
65 ingredients · Botanical with Nutrients
On Market
Vegan Prenatal Multivitamin & Mineral
DEVA
41 ingredients · Other Combinations
On Market
Vegan Smart All-In-One Nutritional Shake Chai
Naturade
76 ingredients · Botanical with Nutrients
On Market
Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
73 ingredients · Botanical with Nutrients
On Market
VeganPro Complex Chocolate Flavored
Thorne
54 ingredients · Other Combinations
On Market
VeganSmart All-In-One Nutritional Shake Vanilla
Naturade
76 ingredients · Other Combinations
On Market
VeganSmart All-In-One Nutritional Shake Wild Berries
Naturade
74 ingredients · Other Combinations
On Market
Vegetarian Folic Acid Chewable Formula
CATALO
14 ingredients · Botanical with Nutrients
On Market
Vegetarian Iron Complex
California Academy of Health
12 ingredients · Botanical with Nutrients
On Market
Vegetarian Multi
VitaCeutical Labs
38 ingredients · Other Combinations
On Market
Vegetarian Multi
NeoLife Nutritionals
48 ingredients · Other Combinations
On Market
Vegetarian Multiple with Beta Carotene
Schiff Daily Wellness
20 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Veggie Meal Replacement Chocolate Mocha Flavored
MRM Nutrition
99 ingredients · Other Combinations
On Market
Veggie Meal Replacement Vanilla Bean Flavored
MRM Nutrition
98 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.