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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

1,000 mg Vitamin C Tropical
Emergen-C
32 ingredients · Other Combinations
On Market
1,000 MG Vitamin C Tropical
Emergen-C
32 ingredients · Other Combinations
On Market
100% Daily Value Multi-Vitamin
Superior Source
15 ingredients · Botanical with Nutrients
On Market
100% Plant-Based Protein Nutritional Shake Very Berry
Purely Inspired
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
12 Gauge Shotgun Exotic Fruit
VPX
14 ingredients · Other Combinations
On Market
12 Gauge Shotgun Grape Bubblegum
VPX
14 ingredients · Other Combinations
On Market
12 Gauge Shotgun Watermelon
VPX
14 ingredients · Other Combinations
On Market
2 Methyl 13-C
Iron-Tek
19 ingredients · Other Combinations
On Market
2-Day Fast Formula Vanilla Flavored
Beachbody Nutritionals
60 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
2/A Day Multi
Adaptogen Research
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
30 Day Beauty Regimen
Bronson
57 ingredients · Other Combinations
On Market
40+ Every Man II Multivitamin
New Chapter
56 ingredients · Botanical with Nutrients
On Market
40+ Every Man II Multivitamin
New Chapter
56 ingredients · Botanical with Nutrients
On Market
40+ Every Man's Multivitamin One Daily
New Chapter
66 ingredients · Botanical with Nutrients
On Market
40+ Every Man's One Daily Multi
New Chapter
52 ingredients · Botanical with Nutrients
On Market
40+ Every Woman II Multivitamin
New Chapter
62 ingredients · Botanical with Nutrients
On Market
40+ Every Woman's One Daily Multi
New Chapter
58 ingredients · Botanical with Nutrients
On Market
40+ Every Women's One Daily Multi
New Chapter
59 ingredients · Botanical with Nutrients
On Market
5-Hour Energy Berry
Living Essentials
26 ingredients · Other Combinations
On Market
5-hour Energy Berry
Living Essentials
12 ingredients · Other Combinations
On Market
5-Hour Energy Extra Strength Berry
Living Essentials
12 ingredients · Other Combinations
On Market
5-Hour Energy Grape
Living Essentials
12 ingredients · Other Combinations
On Market
5-Hour Energy Grape
Living Essentials
12 ingredients · Other Combinations
On Market
5-hour Energy Grape
Living Essentials
12 ingredients · Other Combinations
On Market
5-Hour Energy Pomegranate
Living Essentials
12 ingredients · Other Combinations
On Market
5-hour Energy Pomegranate
Living Essentials
12 ingredients · Other Combinations
On Market
5-HTP Complex
Orzax
9 ingredients · Botanical with Nutrients
On Market
5-MTHF 667 mg DFE
Kirkman
5 ingredients · Vitamin
On Market
5-MTHF 667 mg DFE with B12
Kirkman
6 ingredients · Vitamin
On Market
5-MTHF Plus B12 Natural Cherry Flavor
XYMOGEN
6 ingredients · Vitamin
On Market
5-MTHF Plus B12 Natural Cherry Flavor
XYMOGEN
6 ingredients · Vitamin
On Market
5-MTHF/B12 MC 2000
DaVinci Laboratories
5 ingredients · Vitamin
On Market
50 Plus Gummy Multivitamin Orange, Cherry & Berry
GNC Mega Men
47 ingredients · Other Combinations
On Market
50 Plus Multivitamin
GNC Mega Men
50 ingredients · Other Combinations
On Market
50 Plus One Daily Multi
GNC Mega Men Essentials
61 ingredients · Other Combinations
On Market
50 Plus One Daily Multi
GNC Mega Men
61 ingredients · Other Combinations
On Market
50+ Mini-Tablets
Rainbow Light
49 ingredients · Other Combinations
On Market
50+ Women's Daily
ecoNugenics
61 ingredients · Other Combinations
On Market
6 Hour Power Extreme Energy Shot Grape
Stacker 2
17 ingredients · Other Combinations
On Market
6 Hour Power Extreme Energy Shot Very Berry
Stacker 2
15 ingredients · Other Combinations
On Market
6 Pack Keto ACV Gummies
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
A Thru Z Active Performance
Walgreens
74 ingredients · Botanical with Nutrients
On Market
A.M. Activator
ProCaps Laboratories
21 ingredients · Other Combinations
On Market
ABC Complete Children's Chewable
Nature's Truth
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ABC Complete Men's
Nature's Truth
59 ingredients · Other Combinations
On Market
ABC Complete Senior Men's
Nature's Truth
61 ingredients · Other Combinations
On Market
ABC Complete Senior Women's
Nature's Truth
58 ingredients · Other Combinations
On Market
ABC Complete Women's
Nature's Truth
57 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ABC Plus Adults
Vitamin World
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ABC Plus Senior Iron Free
Vitamin World
33 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.