fatty acid
DHA supplements
Half of the 3,627 DHA supplements in the NIH label database that print an amount list 232 mg or less per serving; the middle half list 104 mg to 400 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is DHA list a median of 200 mg.
- Products listing it
- 4,0353,627 print an amount; 408 list it inside a blend without an amount
- Median per serving
- 232 mgmiddle half 104 mg to 400 mg
How much DHA do supplements contain?
The median product lists 232 mg per serving. One in ten lists 50 mg or less, one in ten 600 mg or more. The amount printed most often is 200 mg (277 products).
Products by amount of DHA per serving
3,627 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 200 mg | 277 | Omega Soft Kids DHA (Douglas Laboratories); Kidfit DHA (VitaCeutical Labs); Brain Support Softgels (VitaCeutical Labs) |
| 100 mg | 203 | BrainStrong Kids (AmeriFit); BrainStrong Toddler (AmeriFit); Healthy Adult 50+ Formula Lemonade Flavor (Barlean's Organic Oils) |
| 500 mg | 178 | Highest Grade Omega 3's DHA & EPA 500 / 250 (Real Natural Remedies); Delicious Omega 3 Liquid Formula (OmegaWorks); EPA/DHA Guard Softgels (Perque) |
| 120 mg | 151 | Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition); Weight Management Pack (Douglas Laboratories) |
| 240 mg | 145 | Super Critical Omega (Renew Life); Omega Guard (Shaklee); Concentrated Omega-3 (VitaCeutical Labs) |
| 400 mg | 127 | Healthy Adult Formula Orange Flavor (Barlean's Organic Oils); Postpartum Omega Mom (Country Life); Omega Surge High DHA (Country Life) |
| 50 mg | 122 | PreNatal Plus (Vitabase); Prosta-Pro Support Pack (Douglas Laboratories); Ultra Preventive 2000 Series C.V. Support Pack (Douglas Laboratories) |
| 250 mg | 115 | Healthy Mom Pregnancy & Lactation Lemonade Flavor (Barlean's Organic Oils); Skinticity (Douglas Laboratories); Norwegian Salmon Oil (Carlson) |
| 300 mg | 106 | DHA 300 High Potency Plant-Sourced Omega-3 (21st Century); Algal-900 DHA (CVS Pharmacy); Omega 3's DHA & EPA 300 / 400 (Real Natural Remedies) |
| 600 mg | 104 | EFA-Sirt Supreme (Biotics Research Corporation); High DHA Natural Lemon Flavor (Metagenics); CODmega (Garden of Life) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most DHA?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Omega 3Lightbody2,660 mg
- High DHA Omega-3 3560 mgAquaOmega2,660 mg
- Nutrigen Pineapple PunchMorphogen Nutrition2,500 mg
- Nutrigen Cranberry AppleMN Morphogen Nutrition2,500 mg
- Elite DHA 2,270 mg Natural Orange FlavorCarlson2,270 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- Algae Omega-3Source Oil2,000 mg
- Algae Omega-3 Organic Lemon FlavorSource Oil2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 217.5 mg; those entered in 2025, 250 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 60 | 217.5 mg |
| 2012 | 216 | 200 mg |
| 2013 | 261 | 200 mg |
| 2014 | 181 | 225 mg |
| 2015 | 180 | 223 mg |
| 2016 | 215 | 220 mg |
| 2017 | 189 | 200 mg |
| 2018 | 146 | 240 mg |
| 2019 | 200 | 200 mg |
| 2020 | 389 | 253 mg |
| 2021 | 298 | 215 mg |
| 2022 | 330 | 240 mg |
| 2023 | 312 | 240 mg |
| 2024 | 387 | 252 mg |
| 2025 | 263 | 250 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing DHA by DSLD product type
Brands listing it most: Carlson (158), Nordic Naturals (107), Douglas Laboratories (74), Barlean's (57), NOW (51), Nature's Way (49), Nature Made (39), Metagenics (39), Natural Factors (36), Genestra Brands (31).
Every product listing DHA
4,035 products, A to Z by name (page 9 of 81), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- CitraNatal Assure DHA Gelatin CapsuleMission Pharmacal CitraNatal300 mg
- CitraNatal Assure DHA Soft GelMission Pharmacal CitraNatal300 mg
- CitraNatal Bloom DHA CapsuleMission Pharmacal CitraNatal · off the market300 mg
- CitraNatal DHA Gelatin CapsuleMission Pharmacal CitraNatal250 mg
- CitraNatal DHA Soft GelMission Pharmacal CitraNatal300 mg
- CitraNatal DHA SoftgelMission Pharmacal CitraNatal · off the market250 mg
- CitraNatal Essence DHA Soft GelMission Pharmacal CitraNatal300 mg
- CitraNatal HarmonyMission Pharmacal CitraNatal260 mg
- CitraNatal MedleyMission Pharmacal CitraNatal200 mg
- Citrus OmegaAxis Labs400 mg
- Clean Omega 3 1020 mgOmneDiem420 mg
- Clearly EPA/DHALife Extension1,000 mg
- Clearly EPA/DHA Fish OilLife Extension500 mg
- Clinical CognitionNatural Clinician30 mg
- Clinical EPA/DHA ForteNatural Clinician400 mg
- Clinical Omega-3 EPA/DHA With Natural Orange FlavorAnabolic Laboratories · off the market480 mg
- Clinical Strength Omega-3GNC Beyond Raw267 mg
- CO-Q-OmegaPurity Products420 mg
- Coast Omega-3 Natural Lemon FlavorCoast Science600 mg
- Coated Fish Oil 1000 mgRexallin a blend
- Coated Fish Oil 1200 mgRexallin a blend
- Coated Omega-3 Fish Oil 1000 mgGood 'N Natural · off the marketin a blend
- Coated Triple Strength Fish Oil 1,400 mgSundown Naturalist253 mg
- Cod Liver OilBronson32 mg
- Cod Liver OilSwanson · off the market40.6 mg
- Cod Liver OilVitamin World36 mg
- Cod Liver OilFinest Nutrition36 mg
- Cod Liver OilFamily Wellness36 mg
- Cod Liver OilThe Vitamin Shoppe400 mg
- Cod Liver OilSundown Naturalist36 mg
- Cod Liver OilFoods Plus36 mg
- Cod Liver OilRexall36 mg
- Cod Liver OilCVS Health36 mg
- Cod Liver OilNature Made24.5 mg
- Cod Liver OilPure Encapsulations640 mg
- Cod Liver OilMajor36 mg
- Cod Liver Oiltnvitamins425 mg
- Cod Liver OilGM Germa36 mg
- Cod Liver OilFoster Regal100 mg
- Cod Liver OilHigh Seas · off the market50 mg
- Cod Liver OilPuritan's Pride36 mg
- Cod Liver OilDC100 mg
- Cod Liver OilGNC100 mg
- Cod Liver OilCarlson500 mg
- Cod Liver OilSP Standard Process300 mg
- Cod Liver Oil & Evening Primrose 1000 mgWonder Laboratories50 mg
- Cod Liver Oil & Evening Primrose 1000 mgDC50 mg
- Cod Liver Oil 1 gramSwanson100 mg
- Cod Liver Oil 1,000 mgSwanson EFAs · off the market100 mg
- Cod Liver Oil 1000MaritzMayer Laboratories · off the marketin a blend