mineral
Chloride supplements
Half of the 1,476 chloride supplements in the NIH label database that print an amount list 75 mg or less per serving; the middle half list 60 mg to 183.5 mg, and 1 in 726 of the 1,451 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026).
- Products listing it
- 1,5811,476 print an amount; 105 list it inside a blend without an amount
- Median per serving
- 75 mgmiddle half 60 mg to 183.5 mg
- FDA Daily Value
- 2,300 mgthe median is 3% of it
- Adult upper limit (IOM)
- 3,600 mg2 products go above it a day
How much chloride do supplements contain?
The median product lists 75 mg per serving. One in ten lists 27 mg or less, one in ten 374.5 mg or more. The amount printed most often is 72 mg (295 products).
Products by amount of chloride per serving
1,476 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 72 mg | 295 | Sport (GNC Mega Men); Daily Multiple (Rexall Sundown Naturalist); Women's 30 Plus Multi (Highland Laboratories) |
| 60 mg | 64 | PreToxx (LES Labs); Amplified Ripped Watermelon (GNC Pro Performance AMP); FBX Extreme Berry Blast (MM Sports Nutrition) |
| 75 mg | 33 | Iron Free Daily Multiple 50+ (Sundown Naturals); RapidDrive Post-Workout Amino Complex Fruit Punch (GNC Pro Performance); Animal Rage Slaughter Melon (Animal) |
| 90 mg | 30 | Gs 750 (XYMOGEN); Fem-Vite (Vinco's); One Daily Energy (Rite Aid Pharmacy) |
| 150 mg | 29 | Sport Milk Chocolate (GNC Mega Men); Sport Vanilla Bean (GNC Mega Men); Active Milk Chocolate (GNC Women's Ultra Mega) |
| 15 mg | 28 | Power Pak Pineapple Coconut (Trace Minerals Research); Power Pak Pomegranate Blueberry (Trace Minerals Research); Power Pak Tangerine (Trace Minerals Research) |
| 80 mg | 27 | Rampant (GNC Beyond Raw); Super Crusade (Trader Joe's); Carb Max Unflavored (Universal) |
| 40 mg | 25 | Pain Ease (Complete H2O Minerals); Kino Octane Blue Raspberry (Kinobody); Kino Octane Strawberry Margarita (Kinobody) |
| 70 mg | 25 | Ionic Iron 22 mg (Trace Minerals Research); Ionic Manganese 10 mg (Trace Minerals Research); 100% Natural Whey Protein Isolate Natural Chocolate (Bluebonnet) |
| 50 mg | 24 | Recon (MusclePharm); SaltStick Caps Plus (SaltStick); Liquid Vitamin D3 With ConcenTrace 5000 IU Tropical Cherry (Trace Minerals Research) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for chloride is 2,300 mg (adults and children 4 and older). The median product gives 3% of it per serving; the 90th percentile 16%.
The adult Tolerable Upper Intake Level is 3,600 mg a day (total intake from food, water and supplements). At the most servings their labels direct, 2 of the 1,451 products with a plausible amount (0.1%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which products list the most chloride?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- ZuBroth Savory HerbUMZU1,265 mg
- Quantum Mag LiquidQuantum Nutrition Labs1,240 mg
- ActivJoint PlusTrace Minerals Research1,200 mg
- Keto K-Caps NaturalAdapted Nutrition1,200 mg
- MagnesiumSunwarrior1,178 mg
- re:play Hydration Sugar Free Tropical Breezere:play Hydration1,175 mg
- Ancestral MineralsAncestral Supplements1,175 mg
- Wholefood Minerals 642 mgTrace Minerals TM Ancestral1,175 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 72 mg; those entered in 2025, 142 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 72 mg |
| 2012 | 83 | 72 mg |
| 2013 | 103 | 72 mg |
| 2014 | 82 | 75 mg |
| 2015 | 67 | 72 mg |
| 2016 | 101 | 72 mg |
| 2017 | 79 | 72 mg |
| 2018 | 80 | 72 mg |
| 2019 | 95 | 79 mg |
| 2020 | 100 | 72 mg |
| 2021 | 76 | 72 mg |
| 2022 | 133 | 77 mg |
| 2023 | 157 | 85 mg |
| 2024 | 145 | 116 mg |
| 2025 | 136 | 142 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing chloride by DSLD product type
Brands listing it most: Trace Minerals Research (84), Trace Minerals (38), Complete H2O Minerals (31), Nuun (27), Nutrex Research (21), Dr. Berg (20), Centrum (19), Core Nutritionals (19), Insane Labz (18), GNC Mega Men (18).
Every product listing chloride
1,581 products, A to Z by name (page 18 of 32), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Joint Advantage Gold OriginalDr. David Williams83 mg
- Joint Health TangerineEmergen-C82 mg
- Joint SupportWeCare Naturally87 mg
- Joint Synergy +MRM · off the market45 mg
- Joint Synergy +MRM Nutrition45 mg
- JointRoXXYMOGEN · off the market120 mg
- Jurassic Pump Bronto BerryTim Muriello's1,160 mg
- Ka'Chava ChocolateKa'Chava370 mg
- Ka'Chava VanillaKa'Chava300 mg
- Keto & Fasting Electrolytes Advanced FormulaSwiss BioEnergetics408 mg as transcribed, likely a slip
- Keto Cocoa ChocolateKiss My Keto · off the market231 mg
- Keto Collagen Birthday CakeKiss My Keto60 mg
- Keto Collagen ChocolateKiss My Keto150 mg
- Keto Creamer ChocolateKiss My Keto180 mg
- Keto Electrolyte DropsTrace Minerals600 mg
- Keto Electrolyte Powder Lemon LimeTrace Minerals15 mg
- Keto Electrolyte Powder Lemon Lime FlavorTrace Minerals · off the market15 mg
- Keto Electrolyte TabletsTrace Minerals800 mg
- Keto ElectrolytesCodeage210 mg
- Keto IV Unflavored MineralsAdapted Nutrition550 mg
- Keto K-Caps NaturalAdapted Nutrition1,200 mg
- Keto K1000 LemonadeAdapted Nutrition15 mg
- Keto Protein ChocolateKiss My Keto155 mg
- Keto ReHydPureFormulas300 mg
- Keto ReviveBPI Sports260 mg
- Keto Weight Loss EliteBPI Sports80 mg
- KetoFeed Salted Vanilla CaramelPurus Labs180 mg
- KetoFeed Samoa Chocolate CreamPurus Labs · off the market180 mg
- Kid's Multi Citrus PunchTrace Minerals Research · off the market75 mg
- Kid's Multi Tropical PunchTrace Minerals75 mg
- Kid's Multi With ConcenTrace Citrus PunchTrace Minerals Research75 mg
- Kids Non-GMO Multivitamin Fruit Punch FlavorSundown Naturals92 mg
- Kidstiks Groovy GrapeAmerican Health87 mg
- Kidstiks Tropical PunchAmerican Health87 mg
- Kill Cliff The Recovery DrinkKill Cliff74 mg
- Kill H20Insane Labz42 mg
- Kino Octane Blue RaspberryKinobody40 mg
- Kino Octane Kino ColadaKinobody94 mg
- Kino Octane Strawberry MargaritaKinobody40 mg
- Klean ElectrolytesKlean Athlete60 mg
- L-Arginine L-Ornithine Hydrochloride CapsCountry Life79 mg
- L-Arginine L-Ornithine Hydrochloride Caps 1000 mgCountry Life · off the market79 mg
- L-Lysine 1,000 mgCountry Life241 mg
- L-Lysine 500 mgCountry Life120 mg
- L-Lysine Advanced 1,500 mgCountry Life356 mg
- Lean Body Chocolate Ice Cream FlavorLabrada Nutritionin a blend
- Lean Body Chocolate Peanut Butter FlavorLabrada Nutritionin a blend
- Lean Body Cinnamon Bun FlavorLabrada Nutritionin a blend
- Lean Body For Her Delicious Soft Chocolate Ice Cream FlavorLabrada Nutritionin a blend
- Lean Body For Her Delicious Soft Vanilla Ice Cream FlavorLabrada Nutritionin a blend