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Vitamin · Supplement ingredient

Biotin

Biotin is listed on 7,847 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,847
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Biotin (Vitamin B7) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
Adequate Intake (AI): 30 mcg for adults
Tolerable Upper Intake Level (UL)
Not established
Drug interactions
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider.
Pregnancy & lactation
AI during pregnancy is 30 mcg; lactation 35 mcg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

What does the NIH label data show about Biotin?

Biotin appears as an ingredient in 7,847 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Biotin within the Vitamin category. That frequency reflects how often manufacturers list Biotin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,847 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Biotin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Biotin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Biotin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Biotin?

Number of supplement labels listing Biotin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Biotin

Natural Pro Complex Chocolate
ON Optimum Nutrition
36 ingredients · Other Combinations
On Market
Natural Pro Complex Vanilla
ON Optimum Nutrition
35 ingredients · Other Combinations
On Market
Natural Super B-Complex
Spring Valley
14 ingredients · Vitamin
On Market
Natural Super B-Complex
Spring Valley
14 ingredients · Vitamin
On Market
Natural Super B-Complex
Spring Valley
14 ingredients · Vitamin
On Market
Natural Vitamin B Complex 50 mg
tnvitamins
15 ingredients · Vitamin
On Market
Natural Vitamin B1+
Dr. Berg
18 ingredients · Botanical with Nutrients
On Market
Natural Vitamin B12
Dr. Berg
18 ingredients · Botanical with Nutrients
On Market
Natural Whey Protein Vanilla
MET-Rx
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nature's Optimal Nutrition Energize Peach Mango
Health Direct
94 ingredients · Other Combinations
On Market
Nature's Prenatal
Nature's Sunshine
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
NatureMAX BOOST Pea Protein Natural Vanilla Flavor
Maxi Health
83 ingredients · Other Combinations
On Market
NatureMAX ENERGIZE Whey Protein Natural Vanilla Flavor
Maxi Health
64 ingredients · Other Combinations
On Market
NatureMAX ORIGINAL Soy Protein Natural Vanilla Flavor
Maxi Health
61 ingredients · Other Combinations
On Market
NatureMAX PLUS Soy Protein Natural Chocolate Flavor
Maxi Health
83 ingredients · Other Combinations
On Market
NeoLife Shake Berries N' Cream
NeoLife Shake
84 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
NeoLife Shake Chocolate
NeoLife Shake
78 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
NeoLife Shake Creamy Vanilla
NeoLife Shake
79 ingredients · Other Combinations
On Market
NeoLife Shake Rich Chocolate
NeoLife Shake
79 ingredients · Other Combinations
On Market
NeoLifeShake Vanilla
NeoLife Nutritionals
80 ingredients · Other Combinations
On Market
Nephro Vitamins Vitamin C & B Complex
Geri-Care
14 ingredients · Vitamin
On Market
Nephro-Vite Vitamin B and C Complex
Rugby
21 ingredients · Vitamin
On Market
Nerve Complex
EuroMedica
19 ingredients · Other Combinations
On Market
Nerve Essentials
Wonder Laboratories
25 ingredients · Other Combinations
On Market
Nerve Formula
TriVita
19 ingredients · Other Combinations
On Market
Nervous System
Nature's Sunshine
66 ingredients · Other Combinations
On Market
Neuro-Natural Memory
Xtendlife
58 ingredients · Other Combinations
On Market
Nexabiotic Multivitamin + Omega-3
DrFormulas
30 ingredients · Other Combinations
On Market
NF Formulas Spectrum 2C With Iron
Integrative Therapeutics
37 ingredients · Other Combinations
On Market
Nitro-Tech Advanced Protein Bar Peanut Butter Chocolate Chip
MuscleTech
57 ingredients · Other Combinations
On Market
Nitro-Tech Crunchy Chocolate Crisp
MuscleTech
52 ingredients · Amino acid/Protein
On Market
Nitro-Tech Delicious Vanilla Swirl
MuscleTech
48 ingredients · Amino acid/Protein
On Market
Nitro-Tech S'Mores Sensation
MuscleTech
65 ingredients · Other Combinations
On Market
NitroPro Double Dutch Chocolate - Flavor
Hi-Tech Pharmaceuticals
39 ingredients · Other Combinations
On Market
NitroPro Fresh Strawberry Milkshake - Flavor
Hi-Tech Pharmaceuticals
39 ingredients · Other Combinations
On Market
NitroPro Orange Creamsicle - Flavor
Hi-Tech Pharmaceuticals
39 ingredients · Other Combinations
On Market
NitroPro Vanilla Milkshake - Flavor
Hi-Tech Pharmaceuticals
38 ingredients · Other Combinations
On Market
Not Today, Grey
Arey
18 ingredients · Other Combinations
On Market
Not Today, Grey
Arey
18 ingredients · Other Combinations
On Market
NR Essentials Multivitamin For Women
Native Remedies
28 ingredients · Other Combinations
On Market
Nu-Thera Multivitamin with P5P
Kirkman
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nu-Thera without Vitamins A & D
Kirkman
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nuclezyme-Forte
Biotics Research Corporation
20 ingredients · Other Combinations
On Market
Nutra-Support Diabetes
Carlson
42 ingredients · Other Combinations
On Market
Nutra-Support Diabetes
Carlson
42 ingredients · Other Combinations
On Market
Nutra-Support Diabetes
Carlson
42 ingredients · Other Combinations
On Market
NutraGluco Select
Moss Nutrition
24 ingredients · Other Combinations
On Market
Nutri-Calm Calming Formula
Nature's Sunshine
23 ingredients · Vitamin
On Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
23 ingredients · Other Combinations
On Market
Nutri-Immuno Pack With Herbs
Douglas Laboratories
61 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Biotin vs Vitamin C →

Frequently asked about Biotin

What is the Recommended Dietary Allowance (RDA) for Biotin (Vitamin B7)?
Adequate Intake (AI): 30 mcg for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Biotin (Vitamin B7)?
Not established for adults from the National Academy of Medicine.
Does Biotin (Vitamin B7) interact with medications?
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Biotin (Vitamin B7) during pregnancy or breastfeeding?
AI during pregnancy is 30 mcg; lactation 35 mcg.
How many supplement products contain Biotin?
7,847 supplement product labels in the NIH DSLD currently lists Biotin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Biotin (Vitamin B7) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.