fatty acid
Alpha-Linolenic Acid supplements
Half of the 712 alpha-linolenic acid supplements in the NIH label database that print an amount list 485 mg or less per serving; the middle half list 130 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 862712 print an amount; 146 list it inside a blend without an amount
- Median per serving
- 485 mgmiddle half 130 mg to 1,000 mg
How much alpha-linolenic acid do supplements contain?
The median product lists 485 mg per serving. One in ten lists 50 mg or less, one in ten 2,629 mg or more. The amount printed most often is 500 mg (40 products).
Products by amount of alpha-linolenic acid per serving
712 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most alpha-linolenic acid?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Sprouted Flax SeedsHigher Nature23,300 mg
- Filtered Flax Oil365 Everyday Value8,000 mg
- Organic Flax OilNature's Way EfaGold8,000 mg
- Flax OilHealth From The Sun7,700 mg
- Flax Liquix GoldHealth From The Sun7,700 mg
- Flax Liquid GoldHealth From The Sun7,700 mg
- Flax Seed OilThe Vitamin Shoppe7,640 mg
- Flax OilThe Vitamin Shoppe7,230 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 450 mg; those entered in 2025, 110 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 21 | 450 mg |
| 2012 | 61 | 520 mg |
| 2013 | 68 | 300 mg |
| 2014 | 51 | 675 mg |
| 2015 | 48 | 560 mg |
| 2016 | 51 | 540 mg |
| 2017 | 42 | 592.5 mg |
| 2018 | 31 | 540 mg |
| 2019 | 26 | 206 mg |
| 2020 | 64 | 678.5 mg |
| 2021 | 52 | 174.5 mg |
| 2022 | 39 | 500 mg |
| 2023 | 42 | 450 mg |
| 2024 | 57 | 324 mg |
| 2025 | 59 | 110 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing alpha-linolenic acid by DSLD product type
Brands listing it most: Barlean's (45), ProCaps Laboratories (36), ProCaps (25), Health From The Sun (17), XYMOGEN (16), Ortho Molecular Products (12), SmartyPants Organics (10), Good 'N Natural (10), Flora (10), Vitamin World (9).
Every product listing alpha-linolenic acid
862 products, A to Z by name (page 10 of 18), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Multi-OilGNC Preventive Nutrition71 mg
- MultiOmega 3-6-9Swanson EFAs · off the marketin a blend
- MultiOmega 3-6-9 2,400 mgSwanson · off the marketin a blend
- Multivitamin GoldNaturesPlus Animal Paradein a blend
- Multivitamin Gold Cherry FlavorNaturesPlus Animal Paradein a blend
- Multivitamin Gold Grape FlavorNaturesPlus Animal Paradein a blend
- Multivitamin Gold Orange FlavorNaturesPlus Animal Paradein a blend
- Multivitamin Gold Watermelon FlavorNaturesPlus Animal Paradein a blend
- Multivitamin Liquid Gold Tropical Berry FlavorNaturesPlus Animal Paradein a blend
- NanOmega3 Pineapple OrangeSuperFood Solution · off the market1,000 mg
- Natural Cold Pressed Flaxseed Oil 1000 mgSundown Naturals450 mg
- Natural Cold Pressed Flaxseed Oil 1000 mgNature's Bounty450 mg
- Natural Cold Pressed Flaxseed Oil 1000 mg Omega 3-6-9Good 'N Natural · off the market500 mg
- Natural Cold Pressed Flaxseed Oil 1200 mgNature's Bounty540 mg
- Natural Cold Pressed Flaxseed Oil 1200 mgGood 'N Natural · off the market540 mg
- Natural Cold Pressed High Lignan Flaxseed Oil 1000 mg Omega 3-6-9Good 'N Natural · off the market500 mg
- Natural Daily MultiKala Healthin a blend
- Natural Flax Oil 1000 mgPuritan's Pride450 mg
- Natural Flaxseed Oil 1000 mgExchange Select X · off the market530 mg
- Natural Flaxseed Oil 1000 mgShopRite450 mg
- Natural Flaxseed Oil 1300 mgExchange Select X · off the market845 mg
- Natural Flaxseed Oil Softgels, 1300 mgMember's Mark884 mg
- Natural Lecithin 1365 mgBluebonnet81 mg
- Natural Sterol CapsUniversalin a blend
- Natural Sterol ComplexUniversalin a blend
- Nexabiotic Multivitamin + Omega-3DrFormulas67 mg
- Nexabiotic Probiotic GummiesDrFormulas67 mg
- Non-GMO Organic Soy Protein Powder Natural Chocolate FlavorVSN Vital Strength Nutrition · off the market300 mg
- Non-GMO Organic Soy Protein Powder Natural Vanilla FlavorVSN Vital Strength Nutrition · off the market300 mg
- OB Complete 400Vertical Pharmaceuticalsin a blend
- Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine FlavorGarden of Life50 mg
- OilMaxAdvanced Naturals · off the market530 mg
- OilSMARTRenew Life530 mg
- OilSMART Omega-3-6-9Renew Life530 mg
- OmegaNutrilite22 mg
- Omega & DHARise-N-Shine · off the market130 mg
- Omega + DHA21st Century VitaJoy Gummies130 mg
- Omega + DHA for Kids GummiesFeel Great Vitamin Co.130 mg
- Omega + DHA GummiesHavasu Nutrition130 mg
- Omega + DHA GummiesEvlution Nutrition130 mg
- Omega + DHA Gummies Seriously CitrusDoctor's Best130 mg
- Omega 3 - 6 - 9CHK Nutrition180 mg
- Omega 3 6 9Wonder Laboratoriesin a blend
- Omega 3 Chia Raw SeedGreens+ Organics3,100 mg
- Omega 3, 6, 9 Complete EFAVitamin Discount Center · off the market226 mg
- Omega 3, 6, 9 Complete EFARon Teeguarden Nutraceuticals226 mg
- Omega 3-6-7-9 GummiesMary Ruth's · off the market54.5 mg
- Omega 3-6-7-9 Gummies Peach Mango Apricot FlavoredMary Ruth’s54.5 mg
- Omega 3-6-9Vinco's · off the market404 mg
- Omega 3-6-9BIOVEA180 mg