PlainVitamins

Omega 3 Chia Raw Seed

by Greens+ Organics · powder · 1 lb

  • On the market (NIH)
  • UPC 7 69745 00003 3
  • DSLD label 180846
  • Serving 15 g (1 scoop)
  • 30 servings

Omega 3 Chia Raw Seed by Greens+ Organics lists 9 ingredients, 9 with an amount per serving of 15 g, such as 123 mg of calcium, 2.5 mg of iron, 160 mg of phosphorus and 59 mg of magnesium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 21, 2018.

What is in Omega 3 Chia Raw Seed?

Each row as the label prints it, per serving of 15 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega 3 Chia Raw Seed: Supplement Facts rows against the market (DSLD label 180846, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories81 Calories
Calories from Fat45 Calories
Total Fat4.9 g8%Fat (unspecified) in Omega 3 Chia Raw Seed against 11,965 products4.9 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4.9 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fatless than 0.5 g1%
Total Carbohydrates6.6 g2%Carbohydrate in Omega 3 Chia Raw Seed against 21,979 products6.6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6.6 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4.2 g16%Fiber in Omega 3 Chia Raw Seed against 6,987 products4.2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4.2 g

Higher than 81% of 6,987 products listing fiber (median 2 g).

Protein2.5 g4%Protein in Omega 3 Chia Raw Seed against 8,985 products2.5 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2.5 g

69% of 8,985 products listing protein give more (median 16 g).

Calcium123 mg13%Calcium in Omega 3 Chia Raw Seed against 17,831 products123 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg123 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg).

Iron2.5 mg14%Iron in Omega 3 Chia Raw Seed against 6,910 products2.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.5 mg

64% of 6,910 products listing iron give more (median 5 mg).

Phosphorus160 mg20%Phosphorus in Omega 3 Chia Raw Seed against 3,786 products160 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg160 mg

Higher than 70% of 3,786 products listing phosphorus (median 90 mg).

Magnesium59 mg17%Magnesium in Omega 3 Chia Raw Seed against 14,003 products59 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg59 mg

58% of 14,003 products listing magnesium give more (median 86 mg).

Zinc1.1 mg9%Zinc in Omega 3 Chia Raw Seed against 13,186 products1.1 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1.1 mg

96% of 13,186 products listing zinc give more (median 11 mg).

Potassium105 mg3%Potassium in Omega 3 Chia Raw Seed against 11,614 products105 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg105 mg

Higher than 57% of 11,614 products listing potassium (median 99 mg).

100% organic Chia100% organic Chia PlantPart: seed Genus: Salvia Species: hispanica Classifier: L. Note: providing15 gChia in Omega 3 Chia Raw Seed against 60 products15,000 mg per serving; the middle half of products list 200 mg to 1,156 mg, the median 500 mg.15,000 mg

Higher than 93% of 60 products listing chia (median 500 mg).

Alpha-Linolenic AcidOmega 3 (Form: Alpha-Linolenic Acid)3.1 gAlpha-Linolenic Acid in Omega 3 Chia Raw Seed against 712 products3,100 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.3,100 mg

Higher than 93% of 712 products listing alpha-linolenic acid (median 485 mg).

Linoleic AcidOmega 6 (Form: Linoleic Acid) Note: 3:1 ratio1 gLinoleic Acid in Omega 3 Chia Raw Seed against 801 products1,000 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.1,000 mg

Higher than 86% of 801 products listing linoleic acid (median 350 mg).

Source: NIH ODS Dietary Supplement Label Database, label 180846 (entered September 21, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 13,186 products that print an amount of zinc list more than its 1.1 mg of zinc (median 11 mg).
  • Its 15,000 mg of 100% organic chia (filed by NIH under chia) is higher than 93% of the 60 chia products that print an amount.
  • Its 3,100 mg of alpha-linolenic acid is higher than 93% of the 712 alpha-linolenic acid products that print an amount; 50 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Omega 3 Chia Raw Seed's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Can be added to any food: cereal, soup, salad, yogurt, smoothies, baked goods
Add Omega 3 Chia to your favorite protein or smoothie recipe for a nutrient-rich superfood boost! Chia Fresca 1 scoop Omega 3 Chia Seeds 12oz chilled lemonade or limeade Shake briskly in a blend bottle for a few minutes until seed us suspended. Enjoy!
How to enjoy: Simply mix 1 scoop (15g) of Omega 3 Chia with 12oz of lemonade, juice or your favorite beverage. Shake briskly in a Greens Plus BlenderBottle for a few minutes until the Chia seed becomes evenly suspended, then sip for a refreshing, performance-enhancing energy drink. The unique texture of mixed Chia is a feature of its high fiber content and water binding capacity. For maximum benefit, drink 64oz of pure water everyday. One tsp. of Chia seed mixed in 2oz water becomes the perfect egg substitute. Yes, Omega 3 Chia can be taken more than once per day.
Warnings
Allergy info: This product contains Chia Seeds and is manufactured in a facility that processes soy and dairy.
Allergens and what it does not contain
100% Soy Dairy Gluten Free Non-GMO
Storage
Refrigerate after opening.

Source: label statements in DSLD label 180846.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Omega 3 Chia Raw Seed have?

One label is on file, entered on September 21, 2018.

  1. Label 180846 (current) Entered September 21, 2018 · on the market · 1 lb · UPC 7 69745 00003 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Greens Plus, LLC (distributor), Manhattan Beach, CA. All Greens+ Organics products.

Where next?