Natural Flaxseed Oil 1300 mg

by Exchange Select X · softgel capsule · 100 softgels

  • Off the market since July 2017 (NIH)
  • UPC 6 14299 40456 4
  • DSLD label 24906
  • Serving 1 softgel

Natural Flaxseed Oil 1300 mg by Exchange Select X lists 7 ingredients, 7 with an amount per serving of 1 softgel, such as 1,300 mg of flaxseed oil and 65 mg of other fatty acids, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2013.

What is in Natural Flaxseed Oil 1300 mg?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Natural Flaxseed Oil 1300 mg: Supplement Facts rows against the market (DSLD label 24906, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories14 Calories1%
Calories from FatCalories (Form: from Fat)12 Calories1%
Total Fat1.5 g2%Fat (unspecified) in Natural Flaxseed Oil 1300 mg against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Saturated Fatless than 0.5 g1%
Polyunsaturated Fat1 g2%Polyunsaturated Fat in Natural Flaxseed Oil 1300 mg against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 2 g.

Monounsaturated Fatless than 0.5 g1%
Cholesterol0 mg0%
Flaxseed Oil1,300 mgFlaxseed Oil in Natural Flaxseed Oil 1300 mg against 512 products1.3 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.1.3 g

Higher than 81% of 512 products listing flaxseed oil (median 1 g). Per day at the most servings: 2.6 g.

Alpha-Linolenic AcidOmega-3 ALA (Form: 65% Alpha-Linolenic Acid)845 mgAlpha-Linolenic Acid in Natural Flaxseed Oil 1300 mg against 712 products845 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.845 mg

Higher than 71% of 712 products listing alpha-linolenic acid (median 485 mg). Per day at the most servings: 1,690 mg.

Linoleic AcidOmega-6 LA (Form: 9% Linoleic Acid)117 mgLinoleic Acid in Natural Flaxseed Oil 1300 mg against 801 products117 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.117 mg

74% of 801 products listing linoleic acid give more (median 350 mg). Per day at the most servings: 234 mg.

Oleic AcidOmega-9 OA (Form: 9% Oleic Acid)117 mgOleic Acid in Natural Flaxseed Oil 1300 mg against 694 products117 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.117 mg

59% of 694 products listing oleic acid give more (median 140 mg). Per day at the most servings: 234 mg.

Other Fatty Acids65 mgFatty acids in Natural Flaxseed Oil 1300 mg against 136 products65 mg per serving; the middle half of products list 50 mg to 150 mg, the median 60 mg.65 mg

Higher than 60% of 136 products listing fatty acids (median 60 mg). Per day at the most servings: 130 mg.

Palmitic AcidPalmitic Acid Note: 3%39 mgPalmitic Acid in Natural Flaxseed Oil 1300 mg against 147 products39 mg per serving; the middle half of products list 40 mg to 150 mg, the median 90 mg.39 mg

76% of 147 products listing palmitic acid give more (median 90 mg). Per day at the most servings: 78 mg.

Stearic AcidStearic Acid Note: 2%26 mgStearic Acid in Natural Flaxseed Oil 1300 mg against 90 products26 mg per serving; the middle half of products list 11.25 mg to 50 mg, the median 26.9 mg.26 mg

50% of 90 products listing stearic acid give more (median 26.9 mg). Per day at the most servings: 52 mg.

Source: NIH ODS Dietary Supplement Label Database, label 24906 (entered September 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Natural Flaxseed Oil 1300 mg's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one softgel two times daily with a full glass or water, preferably after a meal.
Warnings
WARNING: Before taking this product please consult your healthcare professional if you are pregnant, nursing or if you have any medical conditions or are taking any medicines.
SAFETY SEALED. DO NOT USE IF PRINTED SEAL UNDER CAP IS CUT, TORN, OR MISSING.
Keep out of the reach of children.
Allergens and what it does not contain
NO ARTIFICIAL COLORS OR FLAVORS NO GLUTEN - NO SALT - NO YEAST NO STARCH - NO SUGAR NO LACTOSE - NO WHEAT NO CHEMICAL SOLVENTS NO TRANS FAT - NO PRESERVATIVES
Storage
Store at 15(0) - 30(0) C (59(0) - 86(0) F).

Source: label statements in DSLD label 24906.

What else is on the label?

Other ingredients: Cold-pressed Flaxseed Oil, Gelatin, Purified Water, Glycerin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): exchange select X(TM).

How many labels does Natural Flaxseed Oil 1300 mg have?

One label is on file, entered on September 25, 2013.

  1. Label 24906 (current) Entered September 25, 2013 · off the market July 5, 2017 · 100 softgels · UPC 6 14299 40456 4

DSLD also links this label to: Flaxseed Oil 1300 mg (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Your Military Exchanges (distributor). All Exchange Select X products.

Where next?