Comparison
Whole Food Prenatal Multivitamin and Liquid Multivitamin Formula Fruit Punch Flavor
Whole Food Prenatal Multivitamin (plnt) lists 72 distinct ingredients and Liquid Multivitamin Formula Fruit Punch Flavor (Garden of Life Vitamin Code) 75 (rows of one ingredient counted once); 60 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.64.
| Ingredient | Whole Food Prenatal Multivitamin | Liquid Multivitamin Formula Fruit Punch Flavor |
|---|---|---|
| Carbohydrate | 1 g | 5 g |
| Vitamin C | 60 mg (67%) | 240 mg (267%) |
| Calcium | 125 mg (10%) | 20 mg (2%) |
| Vitamin B6 | 2 mg (118%) | 8 mg (471%) |
| Vitamin D | 35 mcg (175%) | 25 mcg (125%) |
| Magnesium | 38 mg (9%) | 10 mg (2%) |
| Vitamin B12 | 6 mcg (250%) | 100 mcg (4167%) |
| Zinc | 7.5 mg (68%) | 8 mg (73%) |
| Niacin | 20 mg (125%) | 40 mg (250%) |
| Vitamin E | 20 mg (133%) | 21 mg (140%) |
| Folate | 1,333 mcg DFE (333%) | 400 mcg DFE (100%) |
| Vitamin A | 3 mg | 1.56 mg |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 40 mg (800%) |
| Riboflavin | 1.7 mg (131%) | 8 mg (615%) |
| Thiamin | 1.5 mg (125%) | 8 mg (667%) |
| Protein | 1 g | 1 g |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Fiber | 0 g | 1 g |
| Iron | 18 mg (100%) | 3 mg (17%) |
| Chromium | 50 mcg (143%) | 120 mcg (343%) |
| Selenium | 50 mcg (91%) | 125 mcg (227%) |
| Manganese | 2 mg (87%) | 4 mg (174%) |
| Copper | 0.7 mg (78%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Ginger | not disclosed | not disclosed |
| Vitamin K | 50 mcg (42%) | 100 mcg (83%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Capsicum | not disclosed | not disclosed |
| Garlic | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Parsley | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Flax | not disclosed | not disclosed |
| Pumpkin | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Sour Cherry | not disclosed | not disclosed |
| Blackberry | not disclosed | not disclosed |
| Celery | not disclosed | not disclosed |
| Brussel Sprout | not disclosed | not disclosed |
| Cauliflower | not disclosed | not disclosed |
| Asparagus | not disclosed | not disclosed |
| Onion | not disclosed | not disclosed |
| Quinoa | not disclosed | not disclosed |
| Cucumber | not disclosed | not disclosed |
| Chia | not disclosed | not disclosed |
| Millet | not disclosed | not disclosed |
| Sunflower | not disclosed | not disclosed |
| Amaranth | not disclosed | not disclosed |
| Buckwheat | not disclosed | not disclosed |
| Sesame | not disclosed | not disclosed |
| Lentil | not disclosed | not disclosed |
| Adzuki bean | not disclosed | not disclosed |
| Garbanzo bean | not disclosed | not disclosed |
| Sugar | 0 g | |
| Fat (unspecified) | 0 g | |
| Potassium | 50 mg (1%) | |
| Saturated fat | 0 g | |
| Cholesterol | 0 mg | |
| Phosphorus | 150 mg (12%) | |
| Trans fat | 0 mg | |
| Lycopene | not disclosed | |
| Lactobacillus rhamnosus | not disclosed | |
| Lactobacillus plantarum | not disclosed | |
| Reishi mushroom | not disclosed | |
| Apple | not disclosed | |
| Cordyceps | not disclosed | |
| Indian Gooseberry | 50 mg | |
| Maitake Mushroom | not disclosed | |
| Shiitake Mushroom | not disclosed | |
| Hericium mushroom | not disclosed | |
| Poria mushroom | not disclosed | |
| Coriolus mushroom | not disclosed | |
| Lactobacillus delbrueckii bulgaricus | not disclosed | |
| Carotenoids | 12 mg | |
| Agaricus mushroom | not disclosed | |
| Saccharomyces cerevisiae | not disclosed | |
| Alpha-carotene | not disclosed | |
| Gamma-carotene | not disclosed | |
| Vitex negundo | 0.004 g | |
| Rosy conk | not disclosed |
Amounts are per serving as DSLD gives them: Whole Food Prenatal Multivitamin, 3 vegetarian capsules; Liquid Multivitamin Formula Fruit Punch Flavor, 30 ml. Current labels entered October 2018 and October 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Whole Food Prenatal Multivitaminplnt: every row against all products listing it
- Liquid Multivitamin Formula Fruit Punch FlavorGarden of Life Vitamin Code: every row against all products listing it