PlainVitamins

Women's Ultra Mega Multivitamin

by GNC Women's Ultra Mega · other (e.g. tea bag) · 90 caplets

  • On the market (NIH)
  • DSLD label 262328
  • Serving 2 caplets
  • 45 servings

Women's Ultra Mega Multivitamin by GNC Women's Ultra Mega lists 57 ingredients, 40 with an amount per serving of 2 caplets, such as 1,500 mcg of vitamin A, 200 mg of vitamin C, 40 mcg (1,600 IU) of vitamin D and 20.1 mg of vitamin E; 17 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Women's Ultra Mega Multivitamin?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Ultra Mega Multivitamin: Supplement Facts rows against the market (DSLD label 262328, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Acetate50% beta-carotene, 50% retinyl acetate1,500 mcg167%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate200 mg222%Vitamin C in Women's Ultra Mega Multivitamin against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D31600 IU40 mcg (1,600 IU)200%Vitamin D in Women's Ultra Mega Multivitamin against 14,175 products40 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg40 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateNatural20.1 mg134%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Women's Ultra Mega Multivitamin against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B150 mg4,167%Thiamin in Women's Ultra Mega Multivitamin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,846%Riboflavin in Women's Ultra Mega Multivitamin against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide50 mg313%Niacin in Women's Ultra Mega Multivitamin against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in Women's Ultra Mega Multivitamin against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in Women's Ultra Mega Multivitamin against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Women's Ultra Mega Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Women's Ultra Mega Multivitamin against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate10 mg2%Choline in Women's Ultra Mega Multivitamin against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate500 mg38%Calcium in Women's Ultra Mega Multivitamin against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate18 mg100%Iron in Women's Ultra Mega Multivitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Women's Ultra Mega Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Women's Ultra Mega Multivitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Women's Ultra Mega Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine200 mcg364%Selenium in Women's Ultra Mega Multivitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate2 mg222%Copper in Women's Ultra Mega Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Women's Ultra Mega Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chloride120 mcg343%Chromium in Women's Ultra Mega Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate75 mcg167%Molybdenum in Women's Ultra Mega Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Super Antioxidant Blend28.96 mg
Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Women's Ultra Mega Multivitamin against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Lutemax 2020 Lutein2 mgLutein in Women's Ultra Mega Multivitamin against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Lycopene1 mgLycopene in Women's Ultra Mega Multivitamin against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

CurcuWINas Turmeric Root Extract20% Curcurminoids = 100 mcg500 mcgTurmeric in Women's Ultra Mega Multivitamin against 2,369 products0.5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.0.5 mg

99% of 2,369 products listing turmeric give more (median 150 mg).

Zeaxanthinas Zeaxanthin Isomers400 mcgZeaxanthin in Women's Ultra Mega Multivitamin against 1,215 products0.4 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.4 mg

70% of 1,215 products listing zeaxanthin give more (median 1 mg).

Astaxanthinas Haematococcus pluvialis50 mcgAstaxanthin in Women's Ultra Mega Multivitamin against 955 products0.05 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.0.05 mg

80% of 955 products listing astaxanthin give more (median 1 mg).

Beta-Cryptoxanthin10 mcgCryptoxanthin in Women's Ultra Mega Multivitamin against 73 products10 mcg per serving; the middle half of products list 10 mcg to 98 mcg, the median 10 mcg.10 mcg

47% of 73 products listing cryptoxanthin give more (median 10 mcg).

Beauty Blend20 mg
Green Tea Leaf Extractas Polyphenols14% Polyphenols =1.96 mg14 mgGreen Tea in Women's Ultra Mega Multivitamin against 2,595 products14 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.14 mg

95% of 2,595 products listing green tea give more (median 100 mg).

Silicaas Silicon Dioxide4 mgSilicon in Women's Ultra Mega Multivitamin against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Hyaluronic Acidas Sodium Hyaluronate1 mgHyaluronic acid in Women's Ultra Mega Multivitamin against 900 products1 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.1 mg

97% of 900 products listing hyaluronic acid give more (median 50 mg).

Grape Seed Extractas Polyphenols86% Polyphenols = 0.86 mg1 mgGrape in Women's Ultra Mega Multivitamin against 1,900 products1 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.1 mg

98% of 1,900 products listing grape give more (median 50 mg).

Fruit & Vegetable Blend15 mg
Orange powderin the blend, no amount given
Show the other 21 rows of the label
Women's Ultra Mega Multivitamin: rows 41 to 61
IngredientAmount% DVAmong products listing it
Spinach powderin the blend, no amount given
Elderberry powderin the blend, no amount given
Acai powderin the blend, no amount given
Blueberry pomace powderin the blend, no amount given
Cranberry powderin the blend, no amount given
Pomegranate powderin the blend, no amount given
Broccoli powderin the blend, no amount given
Tomato powderin the blend, no amount given
Grape skin powderin the blend, no amount given
Carrot powderin the blend, no amount given
Papaya powderin the blend, no amount given
Pineapple powderin the blend, no amount given
Cauliflower powderin the blend, no amount given
Kale powderin the blend, no amount given
Apple powderin the blend, no amount given
Kiwi powderin the blend, no amount given
Brain Health Blend13.01 mg
Inositol10 mgInositol in Women's Ultra Mega Multivitamin against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Boronas Sodium Borate2 mgBoron in Women's Ultra Mega Multivitamin against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Gamma-Aminobutyric Acid1 mgGABA in Women's Ultra Mega Multivitamin against 744 products1 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.1 mg

98% of 744 products listing GABA give more (median 100 mg).

Vanadiumas Sodium Metavanadate10 mcgVanadium in Women's Ultra Mega Multivitamin against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 262328 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 99% of the 2,369 products that print an amount of turmeric list more than its 0.5 mg of CurcuWIN (filed by NIH under turmeric) (median 150 mg).
  • 80% of the 955 products that print an amount of astaxanthin list more than its 0.05 mg of astaxanthin (median 1 mg).
  • 47% of the 73 products that print an amount of cryptoxanthin list more than its 10 mcg of beta-cryptoxanthin (filed by NIH under cryptoxanthin) (median 10 mcg).
  • 95% of the 2,595 products that print an amount of green tea list more than its 14 mg of green tea (median 100 mg).
  • 97% of the 900 products that print an amount of hyaluronic acid list more than its 1 mg of hyaluronic acid (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two caplets daily with food.
Warnings
Warning: Cancer and Reproductive Harm - www.P65Wamings.ca.gov.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery. Inform your physician of this product's biotin content before any lab test. Niacin may cause a temporary flushing reaction. This product contains EGCG from green tea.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.
Keep out of reach of children.
Contains: Soybeans, fish (anchovy, mackerel, sardine, smelt, salmon, tuna, cod or a combination thereof).
Allergens and what it does not contain
No artificial flavors, no wheat, gluten free, no dairy.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 262328.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Cellulose, Stearic Acid, Hydroxypropylcellulose, Magnesium Stearate, Titanium Dioxide, Polyethylene Glycol, Talc, natural Vanilla Mint flavor, Chlorophyllin, Stevia leaf extract.

How many labels does Women's Ultra Mega Multivitamin have?

4 labels are on file under this name since January 25, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 262328 (current) Entered May 19, 2022 · on the market · 90 caplets
  2. Label 259953 Entered December 18, 2021 · off the market December 18, 2023 · 180 caplets
  3. Label 69690 Entered January 25, 2017 · on the market · 30 packs
  4. Label 69497 Entered January 25, 2017 · on the market · 30 packs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Women's Ultra Mega products.

Where next?