PlainVitamins

Women's Ultra Mega Energy & Metabolism Multivitamin

by GNC Women's Ultra Mega · other (e.g. tea bag) · 30 packs

  • On the market (NIH)
  • DSLD label 69662
  • Serving 2 light green caplets

Women's Ultra Mega Energy & Metabolism Multivitamin by GNC Women's Ultra Mega lists 39 ingredients, 39 with an amount per serving of 2 light green caplets, such as 5,000 IU of vitamin A, 200 mg of vitamin C, 1,600 IU (40 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.

What is in Women's Ultra Mega Energy & Metabolism Multivitamin?

Each row as the label prints it, per serving of 2 light green caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Ultra Mega Energy & Metabolism Multivitamin: Supplement Facts rows against the market (DSLD label 69662, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl AcetateVitamin A (Form: as 50% Beta-Carotene, & 50% Retinyl Acetate)5,000 IU100%Vitamin A in Women's Ultra Mega Energy & Metabolism Multivitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid, Calcium AscorbateVitamin C (Form: as Calcium Ascorbate) (Alt. Name: Ascorbic Acid)200 mg333%Vitamin C in Women's Ultra Mega Energy & Metabolism Multivitamin against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3))1,600 IU (40 mcg)400%Vitamin D in Women's Ultra Mega Energy & Metabolism Multivitamin against 14,175 products40 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg40 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol AcetateVitamin E (Form: as natural D-Alpha Tocopherol Acetate)30 IU100%Vitamin E in Women's Ultra Mega Energy & Metabolism Multivitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)80 mcg100%Vitamin K in Women's Ultra Mega Energy & Metabolism Multivitamin against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)50 mg3,333%Thiamin in Women's Ultra Mega Energy & Metabolism Multivitamin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg2,941%Riboflavin in Women's Ultra Mega Energy & Metabolism Multivitamin against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: as Niacinamide, & Niacin)50 mg250%Niacin in Women's Ultra Mega Energy & Metabolism Multivitamin against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)50 mg2,500%Vitamin B6 in Women's Ultra Mega Energy & Metabolism Multivitamin against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Women's Ultra Mega Energy & Metabolism Multivitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)50 mcg833%Vitamin B12 in Women's Ultra Mega Energy & Metabolism Multivitamin against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Women's Ultra Mega Energy & Metabolism Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Panothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Women's Ultra Mega Energy & Metabolism Multivitamin against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium CarbonateCalcium (Form: as Calcium Carbonate, & Calcium Ascorbate)500 mg50%Calcium in Women's Ultra Mega Energy & Metabolism Multivitamin against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Women's Ultra Mega Energy & Metabolism Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Women's Ultra Mega Energy & Metabolism Multivitamin against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)25 mg167%Zinc in Women's Ultra Mega Energy & Metabolism Multivitamin against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethione)200 mcg286%Selenium in Women's Ultra Mega Energy & Metabolism Multivitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper SulfateCopper (Form: as Copper Sulfate)2 mg100%Copper in Women's Ultra Mega Energy & Metabolism Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)2 mg100%Manganese in Women's Ultra Mega Energy & Metabolism Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)120 mcg100%Chromium in Women's Ultra Mega Energy & Metabolism Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)75 mcg100%Molybdenum in Women's Ultra Mega Energy & Metabolism Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Super Antioxidant Blendno amount given
Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Women's Ultra Mega Energy & Metabolism Multivitamin against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Lutemax 2020 Lutein2 mgLutein in Women's Ultra Mega Energy & Metabolism Multivitamin against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Lycopene1 mgLycopene in Women's Ultra Mega Energy & Metabolism Multivitamin against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Turmeric root extractas CurcuminoidsTurmeric root extract (Form: standardized to Curcuminoids) (Alt. Name: CurcuWIN) PlantPart: root Genus: Curcuma Species: longa500 mcgTurmeric in Women's Ultra Mega Energy & Metabolism Multivitamin against 2,369 products0.5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.0.5 mg

99% of 2,369 products listing turmeric give more (median 150 mg).

Zeaxanthinas Zeaxanthin IsomersZeaxanthin (Form: as Zeaxanthin Isomers)400 mcgZeaxanthin in Women's Ultra Mega Energy & Metabolism Multivitamin against 1,215 products0.4 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.4 mg

70% of 1,215 products listing zeaxanthin give more (median 1 mg).

Astaxanthinas Haematococcus pluvialisAstaxanthin (Form: from Haematococcus pluvialis Genus: Haematococcus Species: pluvialis)50 mcgAstaxanthin in Women's Ultra Mega Energy & Metabolism Multivitamin against 955 products0.05 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.0.05 mg

80% of 955 products listing astaxanthin give more (median 1 mg).

Beta-Cryptoxanthin10 mcgCryptoxanthin in Women's Ultra Mega Energy & Metabolism Multivitamin against 73 products10 mcg per serving; the middle half of products list 10 mcg to 98 mcg, the median 10 mcg.10 mcg

47% of 73 products listing cryptoxanthin give more (median 10 mcg).

Performance Energy & Metabolism Blend:no amount given
Green Tea leaf extractas EGCGGreen Tea leaf extract (Form: standardized to EGCG) PlantPart: leaf Genus: Camellia Species: sinensis30 mgGreen Tea in Women's Ultra Mega Energy & Metabolism Multivitamin against 2,595 products30 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.30 mg

84% of 2,595 products listing green tea give more (median 100 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%*Choline in Women's Ultra Mega Energy & Metabolism Multivitamin against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Betaineas Trimethylglycine10 mgBetaine in Women's Ultra Mega Energy & Metabolism Multivitamin against 731 products10 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.10 mg

94% of 731 products listing betaine give more (median 250 mg).

Inositol10 mgInositol in Women's Ultra Mega Energy & Metabolism Multivitamin against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Boronas Sodium BorateBoron (Form: as Sodium Borate)2 mgBoron in Women's Ultra Mega Energy & Metabolism Multivitamin against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Grape seed extractas PolyphenolsGrape seed extract (Form: standardized to Polyphenols) PlantPart: seed Genus: Vitis Species: vinifera1 mgGrape in Women's Ultra Mega Energy & Metabolism Multivitamin against 1,900 products1 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.1 mg

98% of 1,900 products listing grape give more (median 50 mg).

Vanadiumas Sodium MetavanadateVanadium (Form: as Sodium Metavanadate)10 mcgVanadium in Women's Ultra Mega Energy & Metabolism Multivitamin against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Joint & Skin Support Blend:no amount given
MSM12 mgMethylsulfonylmethane in Women's Ultra Mega Energy & Metabolism Multivitamin against 1,454 products12 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.12 mg

98% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Silicaas Silicon DioxideSilica (Form: as Silicon Dioxide)4 mgSilicon in Women's Ultra Mega Energy & Metabolism Multivitamin against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Hyaluronic Acidas Sodium HyaluronateHyaluronic Acid (Form: as Sodium Hyaluronate)2 mgHyaluronic acid in Women's Ultra Mega Energy & Metabolism Multivitamin against 900 products2 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.2 mg

94% of 900 products listing hyaluronic acid give more (median 50 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 69662 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 99% of the 2,369 products that print an amount of turmeric list more than its 0.5 mg of turmeric (median 150 mg).
  • 80% of the 955 products that print an amount of astaxanthin list more than its 0.05 mg of astaxanthin (median 1 mg).
  • 47% of the 73 products that print an amount of cryptoxanthin list more than its 10 mcg of beta-cryptoxanthin (filed by NIH under cryptoxanthin) (median 10 mcg).
  • 94% of the 731 products that print an amount of betaine list more than its 10 mg of betaine (median 250 mg).
  • 98% of the 1,900 products that print an amount of grape list more than its 1 mg of grape (median 50 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Contains: Fish and Soybeans.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Keep out of reach of children.
Allergens and what it does not contain
No artificial colors, no artificial flavors, no wheat, gluten free, no dairy, yeast free.
Storage
Directions: As a dietary supplement, take the contents of one packet daily with food.
Store in a cool, dry place.

Source: label statements in DSLD label 69662.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Magnesium Stearate, Titanium Dioxide, natural Vanilla Mint flavor, Talc, Chlorophyll, Stevia leaf extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Physician Endorsed; Gf Gluten free.

How many labels does Women's Ultra Mega Energy & Metabolism Multivitamin have?

One label is on file, entered on January 25, 2017.

  1. Label 69662 (current) Entered January 25, 2017 · on the market · 30 packs

DSLD also links this label to: Energy & Metabolism Generator (bundle set), Fatty Acid Metabolizer (bundle set), Essential Fatty Acid Support (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Women's Ultra Mega products.

Where next?