PlainVitamins

Women Over 55

by MegaFood · tablet or pill · 60 tablets

  • Off the market since December 2015 (NIH)
  • UPC 0 51494 10271 8
  • DSLD label 43698
  • Serving 2 tablets
  • 30 servings

Women Over 55 by MegaFood lists 51 ingredients, 51 with an amount per serving of 2 tablets, such as 100 mcg of boron, 100 mg of broccoli powder, 75 mg of green tea leaf extract and 75 mg of organic kale. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2015.

What is in Women Over 55?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women Over 55: Supplement Facts rows against the market (DSLD label 43698, January 2026 release)
IngredientAmount% DVAmong products listing it
FoodState Nutrientsno amount given
Vitamin Aas Alpha Carotene, Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as Alpha Carotene, & Beta Carotene, with Mixed Carotenoids (Form: Cryptoxanthin, Lutein, Zeaxanthin, Lycopene))2,500 IU50%Vitamin A in Women Over 55 against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Carrots50 mgCarrot in Women Over 55 against 213 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

62% of 213 products listing carrot give more (median 100 mg).

Vitamin C60 mg100%Vitamin C in Women Over 55 against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Oranges150 mgOrange (unspecified) in Women Over 55 against 117 products150 mg per serving; the middle half of products list 42 mg to 245 mg, the median 100 mg.150 mg

Higher than 58% of 117 products listing orange (unspecified) (median 100 mg).

Vitamin D31,000 IU (25 mcg)250%Vitamin D in Women Over 55 against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

S. cerevisiae20 mg
Vitamin EVitamin E Note: full spectrum of mixed Tocotrienols and Tocopherols7 IU23%Vitamin E in Women Over 55 against 6,459 products7 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.7 IU

91% of 6,459 products listing vitamin E give more (median 30 IU).

organic Brown Rice28 mgRice in Women Over 55 against 86 products68 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.68 mg

77% of 86 products listing rice give more (median 155 mg).

Thiamineas Vitamin B13 mg200%Thiamin in Women Over 55 against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

S. cerevisiae12 mg
Riboflavinas Vitamin B23 mg176%Riboflavin in Women Over 55 against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

S. cerevisiae30 mg
Niacinamide20 mg100%Niacin in Women Over 55 against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

S. cerevisiae80 mg
Vitamin B610 mg500%Vitamin B6 in Women Over 55 against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

S. cerevisiae50 mg
Folate200 mcg50%Folate in Women Over 55 against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Broccoli20 mg
Vitamin B1225 mcg417%Vitamin B12 in Women Over 55 against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

S. cerevisiae5 mg
Biotin200 mcg67%Biotin in Women Over 55 against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

organic Brown Rice40 mg
Pantothenic Acid9 mg90%Pantothenic Acid (Vitamin B5) in Women Over 55 against 10,060 products9 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg9 mg

71% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

S. cerevisiae36 mg
Calcium10 mg1%Calcium in Women Over 55 against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

S. cerevisiae200 mg
Iodine4 mcg3%Iodine in Women Over 55 against 6,382 products4 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg4 mcg

over 99% of 6,382 products listing iodine give more (median 150 mcg).

S. cerevisiae0.3 mg
Magnesium20 mg5%Magnesium in Women Over 55 against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

S. cerevisiae400 mg
Zinc5 mg33%Zinc in Women Over 55 against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

S. cerevisiae100 mg
Selenium10 mcg14%Selenium in Women Over 55 against 7,658 products10 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg10 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

S. cerevisiae10 mg
Copper200 mcg10%Copper in Women Over 55 against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

S. cerevisiae20 mg
Manganese1 mg50%Manganese in Women Over 55 against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

S. cerevisiae20 mg
Chromium120 mcg100%Chromium in Women Over 55 against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).
Show the other 12 rows of the label
Women Over 55: rows 41 to 52
IngredientAmount% DVAmong products listing it
S. cerevisiae60 mg
Molybdenum20 mcg27%Molybdenum in Women Over 55 against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

S. cerevisiae10 mg
Potassium5 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

S. cerevisiae1,063 mg
Boron100 mcgBoron in Women Over 55 against 3,339 products0.1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.1 mg

92% of 3,339 products listing boron give more (median 1 mg).

S. cerevisiae10 mgSaccharomyces cerevisiae in Women Over 55 against 168 products10 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.10 mg

97% of 168 products listing saccharomyces cerevisiae give more (median 500 mg).

Broccoli powder100 mgBroccoli in Women Over 55 against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

Green Tea leaf extract75 mgGreen Tea in Women Over 55 against 2,595 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.75 mg

64% of 2,595 products listing green tea give more (median 100 mg).

organic Kale75 mgKale in Women Over 55 against 133 products75 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.75 mg

54% of 133 products listing kale give more (median 125 mg).

organic Schisandra50 mgSchisandra in Women Over 55 against 460 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.50 mg

73% of 460 products listing schisandra give more (median 108.75 mg).

Wild Blueberry25 mgBlueberry in Women Over 55 against 378 products25 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.25 mg

81% of 378 products listing blueberry give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 43698 (entered March 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 6,459 products that print an amount of vitamin E list more than its 7 IU of vitamin E (median 30 IU).
  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • over 99% of the 6,382 products that print an amount of iodine list more than its 4 mcg of iodine (median 150 mcg).
  • 94% of the 7,658 products that print an amount of selenium list more than its 10 mcg of selenium (median 55 mcg).
  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).
  • 92% of the 3,339 products that print an amount of boron list more than its 0.1 mg of boron (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women Over 55's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily. May be taken anytime throughout the day, even on an empty stomach.
Allergens and what it does not contain
Certified Gluten-Free by QAI IRON & VITAMIN K FREE FORMULA

Source: label statements in DSLD label 43698.

What else is on the label?

Other ingredients: Cellulose, Plant, Vegetable Lubricant, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): THIS PRODUCT IS CERTIFIED GLUTEN FREE; VEGETARIAN; TESTED FREE PESTICIDES & HERBICIDES; SOY FREE; DAIRY FREE; FARM FRESH; NON GMO; PLEASE RECYCLE. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Women Over 55 have?

One label is on file, entered on March 25, 2015.

  1. Label 43698 (current) Entered March 25, 2015 · off the market December 1, 2015 · 60 tablets · UPC 0 51494 10271 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Derry, NH. All MegaFood products.

Where next?