PlainVitamins

Whole Food Women's Everyday

by Life · capsule · 90 vegetarian capsules

  • Off the market since August 2019 (NIH)
  • UPC 6 18555 71810 5
  • DSLD label 39529
  • Serving 3 vegetarian capsules (1770mg)
  • 30 servings

Whole Food Women's Everyday by Life lists 25 ingredients, 25 with an amount per serving of 3 vegetarian capsules, such as 3,500 IU of vitamin A, 60 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 25, 2014.

What is in Whole Food Women's Everyday?

Each row as the label prints it, per serving of 3 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Women's Everyday: Supplement Facts rows against the market (DSLD label 39529, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, S. cerevisiaeVitamin A (Form: Beta Carotene, from S. cerevisiae Genus: S. Species: cerevisiae)3,500 IU70%Vitamin A in Whole Food Women's Everyday against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas AcerolaVitamin C (Form: from Acerola PlantPart: berry)60 mg100%Vitamin C in Whole Food Women's Everyday against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das S. cerevisiaeVitamin D (Form: from S. cerevisiae Genus: S. Species: cerevisiae)1,000 IU (25 mcg)250%Vitamin D in Whole Food Women's Everyday against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas S. cerevisiaeVitamin E (Form: from S. cerevisiae Genus: S. Species: cerevisiae)30 IU100%Vitamin E in Whole Food Women's Everyday against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas Lactobacillus bulgaricusVitamin K (Form: from Lactobacillus bulgaricus Genus: Lactobacillus Species: bulgaricus)80 mcg100%Vitamin K in Whole Food Women's Everyday against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as S. cerevisiaeVitamin B1 (Form: from S. cerevisiae Genus: S. Species: cerevisiae) (Alt. Name: Thiamine)3 mg200%Thiamin in Whole Food Women's Everyday against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as S. cerevisiaeVitamin B2 (Form: from S. cerevisiae Genus: S. Species: cerevisiae) (Alt. Name: Riboflavin)4 mg235%Riboflavin in Whole Food Women's Everyday against 9,824 products4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4 mg

49% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacin, S. cerevisiaeVitamin B3 (Form: Niacin, from S. cerevisiae Genus: S. Species: cerevisiae)20 mg100%Niacin in Whole Food Women's Everyday against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as S. cerevisiaeVitamin B6 (Form: from S. cerevisiae Genus: S. Species: cerevisiae)5 mg250%Vitamin B6 in Whole Food Women's Everyday against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B9as S. cerevisiaeVitamin B9 (Form: from S. cerevisiae Genus: S. Species: cerevisiae) (Alt. Name: Folic Acid)600 mcg150%Folate in Whole Food Women's Everyday against 7,022 products600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.600 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as S. cerevisiaeVitamin B12 (Form: from S. cerevisiae Genus: S. Species: cerevisiae)15 mcg250%Vitamin B12 in Whole Food Women's Everyday against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Vitamin B7as S. cerevisiaeVitamin B7 (Form: from S. cerevisiae Genus: S. Species: cerevisiae) (Alt. Name: Biotin)300 mcg100%Biotin in Whole Food Women's Everyday against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as S. cerevisiaeVitamin B5 (Form: from S. cerevisiae Genus: S. Species: cerevisiae) (Alt. Name: Pantothenic Acid)25 mg250%Pantothenic Acid (Vitamin B5) in Whole Food Women's Everyday against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Milk Mineral ComplexCalcium (Form: from Milk Mineral Complex (Alt. Name: TruCal(R)))50 mg5%Calcium in Whole Food Women's Everyday against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas S. cerevisiaeIron (Form: from S. cerevisiae Genus: S. Species: cerevisiae)9 mg50%Iron in Whole Food Women's Everyday against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Phosphorusas S. cerevisiaePhosphorus (Form: from S. cerevisiae Genus: S. Species: cerevisiae)26 mg3%Phosphorus in Whole Food Women's Everyday against 3,786 products26 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg26 mg

86% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas S. cerevisiaeIodine (Form: from S. cerevisiae Genus: S. Species: cerevisiae)75 mcg47%Iodine in Whole Food Women's Everyday against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Milk Mineral ComplexMagnesium (Form: from Milk Mineral Complex (Alt. Name: TruCal(R)))3 mg1%Magnesium in Whole Food Women's Everyday against 14,003 products3 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg3 mg

98% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Saccharomyces cerevisiaeZinc (Form: from S. cerevisiae Genus: S. Species: cerevisiae)3 mg20%Zinc in Whole Food Women's Everyday against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas S. cerevisiaeSelenium (Form: from S. cerevisiae Genus: S. Species: cerevisiae)20 mcg29%Selenium in Whole Food Women's Everyday against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Copperas S. cerevisiaeCopper (Form: from S. cerevisiae Genus: S. Species: cerevisiae)750 mcg38%Copper in Whole Food Women's Everyday against 6,468 products0.75 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.75 mg

64% of 6,468 products listing copper give more (median 1 mg).

Manganeseas S. cerevisiaeManganese (Form: from S. cerevisiae Genus: S. Species: cerevisiae)2 mg100%Manganese in Whole Food Women's Everyday against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas S. cerevisiaeChromium (Form: from S. cerevisiae Genus: S. Species: cerevisiae)25 mcg21%Chromium in Whole Food Women's Everyday against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas S. cerevisiaeMolybdenum (Form: from S. cerevisiae Genus: S. Species: cerevisiae)10 mcg13%Molybdenum in Whole Food Women's Everyday against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Spirulina50 mgBlue-Green Algae in Whole Food Women's Everyday against 709 products50 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.50 mg

79% of 709 products listing blue-green algae give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 39529 (entered November 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 14,003 products that print an amount of magnesium list more than its 3 mg of magnesium (median 86 mg).
  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Whole Food Women's Everyday's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 3 vegetarian capsules daily with a meal.
Warnings
Contains: Milk
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Vegetarian, naturally gluten free, no artificial color or flavors.
Storage
Protect from heat, light and moisture. Store at 15-25(0)C (59-77(0)F).

Source: label statements in DSLD label 39529.

What else is on the label?

Other ingredients: Vegetable Cellulose, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): LIFE; {recycle}.

How many labels does Whole Food Women's Everyday have?

One label is on file, entered on November 25, 2014.

  1. Label 39529 (current) Entered November 25, 2014 · off the market August 6, 2019 · 90 vegetarian capsules · UPC 6 18555 71810 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Life Nutrition Group Inc. (distributor), Brooklyn, NY. All Life products.

Where next?