PlainVitamins

Up Your Mass Vanilla

by MHP Maximum Human Performance · powder · 5 lbs

  • On the market (NIH)
  • UPC 6 66222 73210 7
  • DSLD label 19193
  • Serving 132 g (4 scoops)
  • 17 servings

Up Your Mass Vanilla by MHP Maximum Human Performance lists 16 ingredients, 1 with an amount per serving of 132 g, such as 830 mg of potassium; 15 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Up Your Mass Vanilla?

Each row as the label prints it, per serving of 132 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Up Your Mass Vanilla: Supplement Facts rows against the market (DSLD label 19193, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories510 Calories
Calories from Fat99 Calories
Total Fat11 g17%Fat (unspecified) in Up Your Mass Vanilla against 11,965 products11 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.11 g

Higher than 97% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat2 g10%Saturated fat in Up Your Mass Vanilla against 5,234 products2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2 g

Higher than 76% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol5 mg2%Cholesterol in Up Your Mass Vanilla against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg).

Sodium490 mg20%Sodium in Up Your Mass Vanilla against 14,514 products490 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.490 mg

Higher than 97% of 14,514 products listing sodium (median 55 mg).

Potassium830 mg24%Potassium in Up Your Mass Vanilla against 11,614 products830 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg830 mg

Higher than 98% of 11,614 products listing potassium (median 99 mg).

Total Carbohydrates58 g19%Carbohydrate in Up Your Mass Vanilla against 21,979 products58 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.58 g

Higher than 98% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber11 g44%Fiber in Up Your Mass Vanilla against 6,987 products11 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.11 g

Higher than 98% of 6,987 products listing fiber (median 2 g).

Sugar2 gSugar in Up Your Mass Vanilla against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Protein46 g92%Protein in Up Your Mass Vanilla against 8,985 products46 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.46 g

Higher than 95% of 8,985 products listing protein (median 16 g).

Vitamin Ano amount given60%
Calciumno amount given129%
Vitamin Dno amount given60%
Thiamineno amount given60%
Niacinno amount given60%
Folic Acidno amount given60%
Biotinno amount given60%
Phosphorusno amount given104%
Vitamin Cno amount given60%
Ironno amount given47%
Vitamin Eno amount given60%
Riboflavinno amount given60%
Vitamin B6no amount given60%
Vitamin B12no amount given60%
Pantothenic Acidno amount given60%

Source: NIH ODS Dietary Supplement Label Database, label 19193 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 830 mg of potassium is higher than 98% of the 11,614 potassium products that print an amount; 257 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement to support massive muscle growth and recovery, use one serving (4 scoops) mixed with 16oz. of whole milk or water twice a day.
Warnings
Allergy information: Contains milk, soy, and fish.
- Keep out of reach of children.
- Do not purchase if seal is broken.
Storage
- Store at 15(0)-30(0) (59(0)-86(0)F). - Protect from heat, light and moisture.

Source: label statements in DSLD label 19193.

What else is on the label?

Other ingredients: MASS Load(TM): Carbohydrate Blend, PROBOLIC(R): Amino Acid Enhanced Sustained Release Protein Matrix, Safflower Oil Creamer, Natural and Artifcial Flavors, Lipid Complex, Gum Blend, Silica, Acesulfame Potassium, Vitamin Pre-mix, Salt, Dicalcium Phosphate, Banaba leaf extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): powered by Supro(R).

How many labels does Up Your Mass Vanilla have?

3 labels are on file under this name since February 23, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 33169 Entered May 23, 2014 · off the market February 19, 2013 · 5 lbs · UPC 6 66222 73210 7
  2. Label 19193 (current) Entered May 24, 2013 · on the market · 5 lbs · UPC 6 66222 73210 7
  3. Label 5734 Entered February 23, 2012 · on the market · 2 lb · UPC 6 66222 73230 5

DSLD also links this label to: Up Your Mass Cookies 'N Cream (flavor difference), Up Your Mass Peanut Butter Cookie (flavor difference), Up Your Mass Fudge Brownie (flavor difference), Up Your Mass CinnaBun (flavor difference), Up Your Mass Strawberry (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Maximum Human Performance, Inc. (distributor), Fairfield, NJ. All MHP Maximum Human Performance products.

Where next?