PlainVitamins

Up Your Mass Strawberry

by MHP Maximum Human Performance · powder · 4.65 lbs

  • On the market (NIH)
  • UPC 6 66222 09358 1
  • DSLD label 42347
  • Serving 124 g (4 scoops)
  • 17 servings

Up Your Mass Strawberry by MHP Maximum Human Performance lists 15 ingredients, 15 with an amount per serving of 124 g, such as 3,500 IU of vitamin A, 36 mg of vitamin C, 450 IU (11.25 mcg) of vitamin D and 18 IU of vitamin E, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2015.

What is in Up Your Mass Strawberry?

Each row as the label prints it, per serving of 124 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Up Your Mass Strawberry: Supplement Facts rows against the market (DSLD label 42347, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories800 Calories
Calories from Fat230 Calories
Total Fat26 g40%Fat (unspecified) in Up Your Mass Strawberry against 11,965 products26 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.26 g

Higher than over 99% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 52 g.

Saturated Fat11.5 g58%Saturated fat in Up Your Mass Strawberry against 5,234 products11.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.11.5 g

Higher than 97% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 23 g.

Cholesterol55 mg18%Cholesterol in Up Your Mass Strawberry against 5,275 products55 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.55 mg

Higher than 82% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 110 mg.

Total Carbohydrates83 g28%Carbohydrate in Up Your Mass Strawberry against 21,979 products83 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.83 g

Higher than 99% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 166 g.

Sugar23 gSugar in Up Your Mass Strawberry against 11,807 products23 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.23 g

Higher than 98% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 46 g.

Protein62 g124%Protein in Up Your Mass Strawberry against 8,985 products62 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.62 g

Higher than 99% of 8,985 products listing protein (median 16 g). Per day at the most servings: 124 g.

Vitamin A3,500 IU70%Vitamin A in Up Your Mass Strawberry against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 7,000 IU.

Vitamin C36 mg60%Vitamin C in Up Your Mass Strawberry against 18,583 products36 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg36 mg

83% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 72 mg.

Vitamin D450 IU (11.25 mcg)110%Vitamin D in Up Your Mass Strawberry against 14,175 products11.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg11.25 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 22.5 mcg.

Vitamin E18 IU60%Vitamin E in Up Your Mass Strawberry against 6,459 products18 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.18 IU

73% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 36 IU.

Thiamine0.9 mg60%Thiamin in Up Your Mass Strawberry against 9,830 products0.9 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.9 mg

86% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 1.8 mg.

Riboflavin1 mg60%Riboflavin in Up Your Mass Strawberry against 9,824 products1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1 mg

84% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 2 mg.

Niacin12 mg60%Niacin in Up Your Mass Strawberry against 12,413 products12 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg12 mg

76% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 24 mg.

Vitamin B61.2 mg60%Vitamin B6 in Up Your Mass Strawberry against 15,277 products1.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.2 mg

87% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2.4 mg.

Folic Acid240 mcg60%Folate in Up Your Mass Strawberry against 7,022 products240 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.240 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 480 mcg.

Vitamin B123.6 mcg60%Vitamin B12 in Up Your Mass Strawberry against 14,425 products3.6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3.6 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 7.2 mcg.

Biotin180 mcg60%Biotin in Up Your Mass Strawberry against 9,447 products180 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg180 mcg

50% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 360 mcg.

Pantothenic Acid6 mg60%Pantothenic Acid (Vitamin B5) in Up Your Mass Strawberry against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 12 mg.

Calcium815 mg80%Calcium in Up Your Mass Strawberry against 17,831 products815 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg815 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,630 mg.

Phosphorus870 mg90%Phosphorus in Up Your Mass Strawberry against 3,786 products870 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg870 mg

Higher than 98% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 1,740 mg.

Sodium670 mg28%Sodium in Up Your Mass Strawberry against 14,514 products670 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.670 mg

Higher than 98% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 1,340 mg.

Potassium830 mg24%Potassium in Up Your Mass Strawberry against 11,614 products830 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg830 mg

Higher than 98% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 1,660 mg.

Source: NIH ODS Dietary Supplement Label Database, label 42347 (entered February 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 815 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 882 list more.
  • Its 870 mg of phosphorus is higher than 98% of the 3,786 phosphorus products that print an amount; 58 list more.
  • Its 830 mg of potassium is higher than 98% of the 11,614 potassium products that print an amount; 257 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Up Your Mass Strawberry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement to support massive muscle growth and recovery use 1 serving (4 scoops) mixed with 16 fl. oz. of whole milk or water twice a day.
Warnings
Contains soy, milk and wheat.
Keep out of reach of children.
Do not purchase if seal is broken.
Allergens and what it does not contain
Unlike the competition, UP YOUR MASS is NOT loaded with sugars (dextrose and sucrose) that can increase fat stores.
Storage
Store at 10(0)-30(0)C (50(0)-86(0)F). Protect from heat, light and moisture.

Source: label statements in DSLD label 42347.

What else is on the label?

Other ingredients: Mass Loading Matrix, Canola Oil creamer, Maltodextrin, Natural and Artificial flavors, Silicon Dioxide, Beet color, Vitamin pre-mix, Citric Acid, Acesulfame Potassium, Sucralose, Banaba leaf extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MHP Maximum Human Performance.

How many labels does Up Your Mass Strawberry have?

One label is on file, entered on February 25, 2015.

  1. Label 42347 (current) Entered February 25, 2015 · on the market · 4.65 lbs · UPC 6 66222 09358 1

DSLD also links this label to: Up Your Mass Cookies 'N Cream (flavor difference), Up Your Mass Peanut Butter Cookie (flavor difference), Up Your Mass Fudge Brownie (flavor difference), Up Your Mass CinnaBun (flavor difference), Up Your Mass Vanilla (flavor difference), Up Your Mass Vanilla (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Maximum Human Performance, LLC (distributor), West Caldwell, NJ. All MHP Maximum Human Performance products.

Where next?