TrueB
by NatureCity · capsule · 30 veggie capsules
- On the market (NIH)
- UPC 8 59003 00743 7
- DSLD label 283367
- Serving 1 capsule
- 30 servings
TrueB by NatureCity lists 26 ingredients, 8 with an amount per serving of 1 capsule, such as 6.5 mg of thiamine, 5.9 mg of riboflavin, 10 mg of niacin and 6.5 mg of vitamin B6; 18 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.
What is in TrueB?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| ThiamineOrganic Blend of (Orgen-Bs) | 6.5 mg | 542% | Higher than 56% of 9,830 products listing thiamin (median 5 mg). |
| Guava Fruit Extract | no amount given | ||
| Holy Basil leaf extract | no amount given | ||
| Citrus limon Peel Extract | no amount given | ||
| RiboflavinOrganic Blend of (Orgen-Bs) | 5.9 mg | 454% | Higher than 57% of 9,824 products listing riboflavin (median 4 mg). |
| Guava Fruit Extract | no amount given | ||
| Holy Basil leaf extract | no amount given | ||
| Citrus limon Peel Extract | no amount given | ||
| NiacinOrganic Blend of (Orgen-Bs) | 10 mg | 63% | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Guava Fruit Extract | no amount given | ||
| Holy Basil leaf extract | no amount given | ||
| Citrus limon Peel Extract | no amount given | ||
| Vitamin B6Organic Blend of (Orgen-Bs) | 6.5 mg | 382% | Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg). |
| Guava Fruit Extract | no amount given | ||
| Holy Basil leaf extract | no amount given | ||
| Citrus limon Peel Extract | no amount given | ||
| Folateas (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt, QuatrefolicOrganic Blend of (Orgen-Bs) | 865 mcg DFE | 216% | |
| Guava Fruit Extract | no amount given | ||
| Holy Basil leaf extract | no amount given | ||
| Citrus limon Peel Extract | no amount given | ||
| Vitamin B12as MecobalActive Methylcobalamin | 250 mcg | 10,417% | Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas Sesbania Leaf ExtractOrgen-Bio | 500 mcg | 1,667% | Higher than 79% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acid | 11.2 mg | 224% | 51% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Guava Fruit Extract | no amount given | ||
| Holy Basil leaf extract | no amount given | ||
| Citrus limon Peel Extract | no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 283367 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 18 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with TrueB's, rare ingredients counting for more.
- BC B-Complex EnhancerBiochem 10 shared, 74% alike
- Whole Food B-Vitamin Cellular RechargeCountry Life 10 shared, 68% alike
- Cellular CardioCountry Life 10 shared, 53% alike
- TrueMultiNatureCity 11 shared, 49% alike
- Energy BalanceCountry Life Gut Connection 8 shared, 46% alike
- Adrenal Daily BalanceGarden of Life MyKind Organics 9 shared, 45% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take one (1) capsule per day after a meal or as directed by a health care professional.
- Warnings
- Keep out of reach of children
- Do not use if seal is broken or missing
- Allergens and what it does not contain
- Soy Free Non GMO Gluten Free
- Storage
- Store in a cool dry place
Source: label statements in DSLD label 283367.
What else is on the label?
Other ingredients: Hypromellose, Rice Extract, Rice hulls, Gum Arabic, Sunflower Oil, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Blended & Packaged in the USA.
How many labels does TrueB have?
One label is on file, entered on March 22, 2023.
- Label 283367 (current) Entered March 22, 2023 · on the market · 30 veggie capsules · UPC 8 59003 00743 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NatureCity (distributor), Boca Raton, FL, 33487. All NatureCity products.