PlainVitamins

Teen Multivitamin for Girls 12-17

by GNC Milestones · other (e.g. tea bag) · 120 caplets

  • On the market (NIH)
  • UPC 0 48107 11999 7
  • DSLD label 314034
  • Serving 2 caplets
  • 60 servings

Teen Multivitamin for Girls 12-17 by GNC Milestones lists 36 ingredients, 32 with an amount per serving of 2 caplets, such as 1,500 mcg of vitamin A, 120 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 20.1 mg of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Teen Multivitamin for Girls 12-17?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Teen Multivitamin for Girls 12-17: Supplement Facts rows against the market (DSLD label 314034, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,500 mcg167%
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in Teen Multivitamin for Girls 12-17 against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol20 mcg (800 IU)100%Vitamin D in Teen Multivitamin for Girls 12-17 against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate20.1 mg134%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Teen Multivitamin for Girls 12-17 against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B13 mg250%Thiamin in Teen Multivitamin for Girls 12-17 against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23 mg231%Riboflavin in Teen Multivitamin for Girls 12-17 against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Teen Multivitamin for Girls 12-17 against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride5 mg294%Vitamin B6 in Teen Multivitamin for Girls 12-17 against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin18 mcg750%Vitamin B12 in Teen Multivitamin for Girls 12-17 against 14,425 products18 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg18 mcg

60% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Teen Multivitamin for Girls 12-17 against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Teen Multivitamin for Girls 12-17 against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate50 mg9%Choline in Teen Multivitamin for Girls 12-17 against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Carbonate, Dicalcium Phosphate300 mg23%Calcium in Teen Multivitamin for Girls 12-17 against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Hydrolyzed Protein Chelate18 mg100%Iron in Teen Multivitamin for Girls 12-17 against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate50 mg4%Phosphorus in Teen Multivitamin for Girls 12-17 against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Teen Multivitamin for Girls 12-17 against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Teen Multivitamin for Girls 12-17 against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Teen Multivitamin for Girls 12-17 against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Selenate70 mcg127%Selenium in Teen Multivitamin for Girls 12-17 against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Sulfate2 mg222%Copper in Teen Multivitamin for Girls 12-17 against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Teen Multivitamin for Girls 12-17 against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chloride120 mcg343%Chromium in Teen Multivitamin for Girls 12-17 against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate20 mcg44%Molybdenum in Teen Multivitamin for Girls 12-17 against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Fruit Antioxidant Blend100.5 mg
Whole Apple fruit extractin the blend, no amount given
Blueberry, Powderas Vaccinium corymbosumin the blend, no amount given
Cranberry Fruit Concentrateas Vaccinium macrocarpon Fruit Concentratein the blend, no amount given
Lycopenein the blend, no amount given
Inositol50 mgInositol in Teen Multivitamin for Girls 12-17 against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Flaxseed hull extract50 mgFlax in Teen Multivitamin for Girls 12-17 against 359 products50 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.50 mg

75% of 359 products listing flax give more (median 200 mg).

Beauty Blend7.2 mg
Collagen, Hydrolyzed5 mgCollagen in Teen Multivitamin for Girls 12-17 against 1,008 products0.005 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.005 g

98% of 1,008 products listing collagen give more (median 1 g).

Silica1 mgSilicon in Teen Multivitamin for Girls 12-17 against 1,220 products1 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.1 mg

88% of 1,220 products listing silicon give more (median 4 mg).

Luteinas Marigold Flower Extract1 mgLutein in Teen Multivitamin for Girls 12-17 against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Zeaxanthinas Zeaxanthin Isomers200 mcgZeaxanthin in Teen Multivitamin for Girls 12-17 against 1,215 products0.2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.2 mg

82% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 314034 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 1,008 products that print an amount of collagen list more than its 0.005 g of collagen (median 1 g).
  • 88% of the 1,220 products that print an amount of silicon list more than its 1 mg of silica (filed by NIH under silicon) (median 4 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Teen Multivitamin for Girls 12-17's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two caplets daily with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of reach of children.
Contains: Soybeans. Contains a bioengineered food ingredient.
Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Inform your physician of this product's biotin content before any lab test.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Niacin may cause a temporary flushing reaction.
Allergens and what it does not contain
No artificial flavors, gluten free, no milk.
Gluten free, no milk
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 314034.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Soy Protein, Hydrolyzed, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Hydroxypropyl Cellulose, Magnesium Stearate, Titanium Dioxide, Acetoglycerides, Polyethylene Glycol, Polysorbate 80, Carnauba Wax, Riboflavin.

How many labels does Teen Multivitamin for Girls 12-17 have?

4 labels are on file under this name since November 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 314034 (current) Entered October 24, 2024 · on the market · 120 caplets · UPC 0 48107 11999 7
  2. Label 228097 Entered June 24, 2020 · off the market April 18, 2024 · 120 caplets · UPC 0 48107 11999 7
  3. Label 74885 Entered June 23, 2017 · off the market May 7, 2020 · 120 caplets · UPC 0 48107 11999 7
  4. Label 27256 Entered November 25, 2013 · off the market May 10, 2017 · 120 caplets · UPC 0 48107 11999 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Milestones products.

Where next?