PlainVitamins

Teen Multivitamin for Boys 12-17

by GNC Milestones · tablet or pill · 120 caplets

  • On the market (NIH)
  • UPC 0 48107 16111 8
  • DSLD label 314033
  • Serving 2 caplets
  • 60 servings

Teen Multivitamin for Boys 12-17 by GNC Milestones lists 35 ingredients, 35 with an amount per serving of 2 caplets, such as 1,500 mcg RAE of vitamin A, 120 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 20.1 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Teen Multivitamin for Boys 12-17?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Teen Multivitamin for Boys 12-17: Supplement Facts rows against the market (DSLD label 314033, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate120 mg133%Vitamin C in Teen Multivitamin for Boys 12-17 against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Teen Multivitamin for Boys 12-17 against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate20.1 mg134%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Teen Multivitamin for Boys 12-17 against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B14.5 mg375%Thiamin in Teen Multivitamin for Boys 12-17 against 9,830 products4.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.5 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B25.1 mg392%Riboflavin in Teen Multivitamin for Boys 12-17 against 9,824 products5.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5.1 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Teen Multivitamin for Boys 12-17 against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride6 mg353%Vitamin B6 in Teen Multivitamin for Boys 12-17 against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin18 mcg750%Vitamin B12 in Teen Multivitamin for Boys 12-17 against 14,425 products18 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg18 mcg

60% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Teen Multivitamin for Boys 12-17 against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Teen Multivitamin for Boys 12-17 against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate50 mg9%Choline in Teen Multivitamin for Boys 12-17 against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate200 mg15%Calcium in Teen Multivitamin for Boys 12-17 against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Soy Protein Iron Chelate, Hydrolyzed11 mg61%Iron in Teen Multivitamin for Boys 12-17 against 6,910 products11 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg11 mg

Higher than 70% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate50 mg4%Phosphorus in Teen Multivitamin for Boys 12-17 against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Teen Multivitamin for Boys 12-17 against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Teen Multivitamin for Boys 12-17 against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Teen Multivitamin for Boys 12-17 against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine70 mcg127%Selenium in Teen Multivitamin for Boys 12-17 against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Sulfate2 mg222%Copper in Teen Multivitamin for Boys 12-17 against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Teen Multivitamin for Boys 12-17 against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Complexchromium hydrolyzed yeast cultured complex120 mcg343%Chromium in Teen Multivitamin for Boys 12-17 against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate20 mcg44%Molybdenum in Teen Multivitamin for Boys 12-17 against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Chlorideas Potassium Chloride47 mg2%Chloride in Teen Multivitamin for Boys 12-17 against 1,476 products47 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg47 mg

81% of 1,476 products listing chloride give more (median 75 mg).

Cranberry Berry Extractas Vaccinium macrocarpon Berry Extract80 mgCranberry in Teen Multivitamin for Boys 12-17 against 1,064 products80 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.80 mg

76% of 1,064 products listing cranberry give more (median 250 mg).

Inositol50 mgInositol in Teen Multivitamin for Boys 12-17 against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Flaxseed hull extract50 mgFlax in Teen Multivitamin for Boys 12-17 against 359 products50 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.50 mg

75% of 359 products listing flax give more (median 200 mg).

Apple Fruit Extractas Malus pumila Fruit Extract10 mgApple in Teen Multivitamin for Boys 12-17 against 153 products10 mg per serving; the middle half of products list 50 mg to 450 mg, the median 240 mg.10 mg

93% of 153 products listing apple give more (median 240 mg).

Blueberry, Powder10 mgBlueberry in Teen Multivitamin for Boys 12-17 against 378 products10 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.10 mg

91% of 378 products listing blueberry give more (median 100 mg).

Luteinas Marigold Flower Extract1 mgLutein in Teen Multivitamin for Boys 12-17 against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Lycopene500 mcgLycopene in Teen Multivitamin for Boys 12-17 against 1,691 products0.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.5 mg

75% of 1,691 products listing lycopene give more (median 1.2 mg).

Zeaxanthinas Zeaxanthin Isomers200 mcgZeaxanthin in Teen Multivitamin for Boys 12-17 against 1,215 products0.2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.2 mg

82% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 314033 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 153 products that print an amount of apple list more than its 10 mg of apple (median 240 mg).
  • 91% of the 378 products that print an amount of blueberry list more than its 10 mg of blueberry (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Teen Multivitamin for Boys 12-17's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two caplets daily with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of reach of children.
Contains: soybeans and wheat. Contains a bioengineered food ingredient.
Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Inform your physician of this product's biotin content before any lab test.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Niacin may cause a temporary flushing reaction.
Allergens and what it does not contain
No milk.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 314033.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Alpha-Carotene, Ascorbyl Palmitate, Brewer's Yeast, Caramel color, Carnauba Wax, Cellulose, Corn Starch, Croscarmellose Sodium, Cryptoxanthin, Ethyl Vanillin, Ethylcellulose, Porcine Gelatin, Glucose Syrup, Glycerides, Gum Arabic, Hydroxypropyl Cellulose, Magnesium Stearate, Maltodextrin, Mannitol, Mixed Carotenoid, Mixed Tocopherols, Food Starch, Modified, Oleic Acid, Polyethylene Glycol, Polysaccharides, Silicon Dioxide, Sodium Ascorbate, Sodium Hydroxide, Stearic Acid, Sugar, Talc, Titanium Dioxide, Triacetin, Tricalcium Phosphate.

How many labels does Teen Multivitamin for Boys 12-17 have?

5 labels are on file under this name since November 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 314033 (current) Entered October 24, 2024 · on the market · 120 caplets · UPC 0 48107 16111 8
  2. Label 243673 Entered February 25, 2021 · off the market April 18, 2024 · 120 caplets · UPC 0 48107 16111 8
  3. Label 75082 Entered July 25, 2017 · off the market April 18, 2024 · 120 caplets · UPC 0 48107 16111 8
  4. Label 65522 Entered October 22, 2016 · off the market May 9, 2017 · 120 caplets · UPC 0 48107 16111 8
  5. Label 27374 Entered November 25, 2013 · on the market · 120 caplets · UPC 0 48107 11998 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Milestones products.

Where next?