PlainVitamins

Tablet

by The Pathway To Healing · tablet or pill · N/A

  • Off the market since October 2012 (NIH)
  • DSLD label 7886
  • Serving 5 tablets

Tablet by The Pathway To Healing lists 40 ingredients, 40 with an amount per serving of 5 tablets, such as 12,500 IU of vitamin A, 1,025 mg of vitamin C, 800 IU (20 mcg) of vitamin D and 400 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 1, 2012.

What is in Tablet?

Each row as the label prints it, per serving of 5 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Tablet: Supplement Facts rows against the market (DSLD label 7886, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 93% beta-carotene, retinyl palmitate)12,500 IU250%Vitamin A in Tablet against 5,772 products12,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.12,500 IU

Higher than 92% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 25,000 IU.

Vitamin Cas Acerola Cherry Extract, Ascorbic Acid, Calcium AscorbateVitamin C (Form: as ascorbic acid, calcium ascorbate, acerola cherry extract)1,025 mg170%

This amount is far outside what other labels list for vitamin C, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)800 IU (20 mcg)200%Vitamin D in Tablet against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 40 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed TocopherolsVitamin E (Form: as d-alpha-tocopheryl succinate, mixed tocopherols)400 IU1,333%Vitamin E in Tablet against 6,459 products400 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.400 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 800 IU.

Vitamin Kas MenaquinoneVitamin K (Form: as Menaquinone)40 mcg50%Vitamin K in Tablet against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 80 mcg.

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate)25 mg1,667%Thiamin in Tablet against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 50 mg.

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Tablet against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 50 mg.

Niacinamide50 mg250%Niacin in Tablet against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 100 mg. 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)38 mg1,900%Vitamin B6 in Tablet against 15,277 products38 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg38 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 76 mg.

Folic Acid400 mcg100%Folate in Tablet against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)75 mcg1,250%Vitamin B12 in Tablet against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 150 mcg.

Biotin150 mcg50%Biotin in Tablet against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)25 mg250%Pantothenic Acid (Vitamin B5) in Tablet against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 50 mg.

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, Calcium Citrate, Calcium Ascorbate)500 mg50%Calcium in Tablet against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,000 mg.

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)75 mcg50%Iodine in Tablet against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Citrate)250 mg63%Magnesium in Tablet against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 500 mg. 1.4 times the adult UL a day.

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg100%Zinc in Tablet against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)100 mcg143%Selenium in Tablet against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper CitrateCopper (Form: as Copper Citrate)1 mg50%Copper in Tablet against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)5 mg250%Manganese in Tablet against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 10 mg.

Chromiumas Chromium NicotinateChromium (Form: as Chromium Nicotinate)150 mcg125%Chromium in Tablet against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 300 mcg.

Molybdenumas Molybdenum CitrateMolybdenum (Form: as Molybdenum Citrate)65 mcg87%Molybdenum in Tablet against 4,390 products65 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg65 mcg

Higher than 61% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 130 mcg.

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)55 mg2%Potassium in Tablet against 11,614 products55 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg55 mg

70% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 110 mg.

Fruit & Vegetable Powder Complexas acerola cherry extract, Apple Pectin, apricot200 mg
Arabinogalactan150 mgArabinogalactan in Tablet against 242 products150 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.150 mg

59% of 242 products listing arabinogalactan give more (median 250 mg). Per day at the most servings: 300 mg.

Cholineas Choline Bitartrate125 mg23%*Choline in Tablet against 4,738 products125 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg125 mg

Higher than 81% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 250 mg.

Glucomannan75 mgGlucomannan in Tablet against 130 products0.075 g per serving; the middle half of products list 0.3 g to 1.8 g, the median 1 g.0.075 g

89% of 130 products listing glucomannan give more (median 1 g). Per day at the most servings: 0.15 g.

Horsetail stem extract75 mgHorsetail in Tablet against 519 products75 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.75 mg

Higher than 51% of 519 products listing horsetail (median 67 mg). Per day at the most servings: 150 mg.

Cinnamon bark powder40 mgCinnamon in Tablet against 601 products40 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.40 mg

86% of 601 products listing cinnamon give more (median 200 mg). Per day at the most servings: 80 mg.

Fennel seed powder40 mgFennel in Tablet against 315 products40 mg per serving; the middle half of products list 26.5 mg to 215 mg, the median 72 mg.40 mg

68% of 315 products listing fennel give more (median 72 mg). Per day at the most servings: 80 mg.

Peppermint Leaf Extract40 mgPeppermint in Tablet against 278 products40 mg per serving; the middle half of products list 20 mg to 207.5 mg, the median 50 mg.40 mg

58% of 278 products listing peppermint give more (median 50 mg). Per day at the most servings: 80 mg.

Inositol25 mgInositol in Tablet against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 50 mg.

Lithothamnion calcareum25 mgLithothamnion in Tablet against 41 products25 mg per serving; the middle half of products list 50 mg to 1,210 mg, the median 100 mg.25 mg

90% of 41 products listing lithothamnion give more (median 100 mg). Per day at the most servings: 50 mg.

Olive leaf extract10 mgOlive in Tablet against 822 products10 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.10 mg

89% of 822 products listing olive give more (median 100 mg). Per day at the most servings: 20 mg.

Lutein5 mgLutein in Tablet against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg). Per day at the most servings: 10 mg.

Resveratrol5 mgResveratrol in Tablet against 1,123 products5 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.5 mg

89% of 1,123 products listing resveratrol give more (median 50 mg). Per day at the most servings: 10 mg.

Vinpocetine5 mgVinpocetine in Tablet against 181 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 10 mg.5 mg

63% of 181 products listing vinpocetine give more (median 10 mg). Per day at the most servings: 10 mg.

Black Pepper extract500 mcgBlack Pepper in Tablet against 2,363 products0.5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.0.5 mg

99% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 1 mg.

Boronas boron citrate-aspartate-glycinateBoron (Form: as boron citrate-aspartate-glycinate)1 mgBoron in Tablet against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Phosphatidyl serine50 mcgPhosphatidylserine in Tablet against 641 products0.05 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.0.05 mg

over 99% of 641 products listing phosphatidylserine give more (median 100 mg). Per day at the most servings: 0.1 mg.

Vanadiumas Vanadyl SulfateVanadium (Form: as Vanadyl Sulfate)150 mcgVanadium in Tablet against 1,744 products150 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg150 mcg

Higher than 83% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 300 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 7886 (entered October 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 12,500 IU of vitamin A is higher than 92% of the 5,772 vitamin A products that print an amount; 428 list more.
  • Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
  • At 2 servings a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • 89% of the 130 products that print an amount of glucomannan list more than its 0.075 g of glucomannan (median 1 g).
  • 90% of the 41 products that print an amount of lithothamnion list more than its 25 mg of lithothamnion (median 100 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take two packets daily - one packet with morning meal and one packet with midday or evening meal.
Recommended for ages 14 and over.
Warnings
As with any natural supplement, keep out of the reach of children.
Do not use if shrink wrap is damaged or missing, or if packet is broken.
Allergens and what it does not contain
No Artificial Flavors - No Iron - No Artificial Colors
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 7886.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Silicon Dioxide, Dextrin, Magnesium Stearate, Dextrose, Soy Lecithin, Sodium Carboxymethylcellulose, Sodium Citrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Complete Nutritional Support For Advanced Daily Protection Energy Heart Brain Eye Immunity Joint Digestive; NAI(R).

How many labels does Tablet have?

One label is on file, entered on October 1, 2012.

  1. Label 7886 (current) Entered October 1, 2012 · off the market October 17, 2012 · N/A

DSLD also links this label to: Capsule (bundle set), Softgel (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Alternatives International (manufacturer, distributor), San Marcos, CA, 92078. All The Pathway To Healing products.

Where next?