Super Sprouts & Seeds
by Garden Greens · other (e.g. tea bag) · 16 ozs
- On the market (NIH)
- UPC 0 35046 09241 2
- DSLD label 214410
- Serving 5.3 g (1 tablespoon)
Super Sprouts & Seeds by Garden Greens lists 15 ingredients, 1 with an amount per serving of 5.3 g, such as 600 mg of alpha-linolenic acid; 14 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.
What is in Super Sprouts & Seeds?
Each row as the label prints it, per serving of 5.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 25 Calories | ||
| Calories from Fat | 9 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fatas Linoleic AcidPolyunsaturated Fat (Form: including Linoleic acid Note: Omega 6) | 180 mg | 97% of 1,759 products listing polyunsaturated fat give more (median 1 g). | |
| Monounsaturated Fatas Oleic AcidMonounsaturated Fat (Form: including Oleic Acid (Alt. Name: Omega 9)) | 210 mg | ||
| Total Carbohydrates | 3 g | 1% | 47% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 4 g | 16% | Higher than 74% of 6,987 products listing fiber (median 2 g). |
| Sugar | 0 g | ||
| Protein | less than 1 g | ||
| Proprietary Fiber Whole Foods Blend | 5,270 mg | ||
| Perfect Fiber Blend | in the blend, no amount given | ||
| organic Flaxseed | in the blend, no amount given | ||
| Chia | in the blend, no amount given | ||
| organic Hemp | in the blend, no amount given | ||
| Pumpkin | in the blend, no amount given | ||
| Sunflower | in the blend, no amount given | ||
| Sesame | in the blend, no amount given | ||
| Whole Foods Fiber Sprout Blend | in the blend, no amount given | ||
| organic Amaranth | in the blend, no amount given | ||
| organic Quinoa | in the blend, no amount given | ||
| organic Millet | in the blend, no amount given | ||
| organic Buckwheat | in the blend, no amount given | ||
| organic Adzuki | in the blend, no amount given | ||
| organic Mustard | in the blend, no amount given | ||
| Wheat | in the blend, no amount given | ||
| Alfalfa | in the blend, no amount given | ||
| Alpha-Linolenic AcidOmega 3 Fatty Acid (Form: as Alpha Linolenic Acid) | 600 mg | Higher than 63% of 712 products listing alpha-linolenic acid (median 485 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 214410 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 14 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Sprouts & SeedsCountry Farms same ingredients
- Raw Fiber Beyond Organic FiberGarden Of Life 16 shared, 59% alike
- Raw Organic FiberGarden of Life 16 shared, 59% alike
- Methyl + Adenosyl B-12 Gold 2,400 mcgNutriGold · off the market 10 shared, 48% alike
- B-12 Gold 1,800 mcgNutriGold · off the market 10 shared, 48% alike
- Raw ProteinGarden of Life 15 shared, 48% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Boost your nutrition with only 1 scoop and feel the energy from these functional, powerful and nutritious sprouts and seeds.
- Sprinkle on your favorite foods or stir into your favorite beverage.
- Directions: Mix one tablespoon with 8 fl. oz. of water or your favorite beverage and stir or sprinkle on food as a dietary supplement or as directed by a healthcare professional.
- Warnings
- Keep out of reach of children
- Do not purchase if inner seal is broken.
- Allergens and what it does not contain
- Non GMO Gluten free
- Storage
- Store in a cool, dry place. Protect from heat, light and moisture.
Source: label statements in DSLD label 214410.
What else is on the label?
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA.
How many labels does Super Sprouts & Seeds have?
One label is on file, entered on February 26, 2020.
- Label 214410 (current) Entered February 26, 2020 · on the market · 16 ozs · UPC 0 35046 09241 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden Greens (distributor), West Caldwell, NJ. All Garden Greens products.