PlainVitamins

Super Nu-Thera Teen & Adult

by Kirkman · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 12325 02105 5
  • DSLD label 317771
  • Serving 3 capsules
  • 60 servings

Super Nu-Thera Teen & Adult by Kirkman lists 25 ingredients, 22 with an amount per serving of 3 capsules, such as 1,800 mcg RAE of vitamin A, 540 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 20 mg of vitamin E; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in Super Nu-Thera Teen & Adult?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Nu-Thera Teen & Adult: Supplement Facts rows against the market (DSLD label 317771, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinol6000 IU1,800 mcg RAE200%
Vitamin Cas Ascorbic Acid540 mg600%Vitamin C in Super Nu-Thera Teen & Adult against 18,583 products540 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg540 mg

Higher than 89% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Super Nu-Thera Teen & Adult against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Alpha-Tocopherol, Sunflower30 IU20 mg133%
Vitamin B1as Thiamine Mononitrate15 mg1,250%Thiamin in Super Nu-Thera Teen & Adult against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin10 mg769%Riboflavin in Super Nu-Thera Teen & Adult against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Inositol Nicotinate, Niacinamide40 mg NE250%Niacin in Super Nu-Thera Teen & Adult against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride60 mg3,529%Vitamin B6 in Super Nu-Thera Teen & Adult against 15,277 products60 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg60 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium Folinate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin, Methylcobalamin100 mcg4,167%Vitamin B12 in Super Nu-Thera Teen & Adult against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Super Nu-Thera Teen & Adult against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in Super Nu-Thera Teen & Adult against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Dihydrogen Citrate50 mg9%Choline in Super Nu-Thera Teen & Adult against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Ironas Ferrous Bisglycinate Chelate5.4 mg30%Iron in Super Nu-Thera Teen & Adult against 6,910 products5.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5.4 mg

Higher than 54% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide100 mcg67%Iodine in Super Nu-Thera Teen & Adult against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Bisglycinate, Magnesium Oxide168 mg40%Magnesium in Super Nu-Thera Teen & Adult against 14,003 products168 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg168 mg

Higher than 73% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate11 mg100%Zinc in Super Nu-Thera Teen & Adult against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Glycinateselenium glycinate complex55 mcg100%Selenium in Super Nu-Thera Teen & Adult against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Citrate2.3 mg100%Manganese in Super Nu-Thera Teen & Adult against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate Chelate35 mcg100%Chromium in Super Nu-Thera Teen & Adult against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate45 mcg100%Molybdenum in Super Nu-Thera Teen & Adult against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Kirkman Proprietary Blend200 mg
Gamma-Aminobutyric Acidin the blend, no amount given
L-Theaninein the blend, no amount given
Lithiumas Lithium Citratein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 317771 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 60 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 880 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Nu-Thera Teen & Adult's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take three capsules daily or as directed by a physician.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of the reach of children. In case of accidental overdose call a doctor or poison control center immediately. Caution: Formulated for adults and teens twelve and older. For children under twelve, consult a physician.
Allergens and what it does not contain
Free of: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame.
Gluten-Free
Storage
Important: Store in a cool dry place and tightly capped.

Source: label statements in DSLD label 317771.

What else is on the label?

Other ingredients: Hypromellose, Water, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Ultra Tested cGMP.

How many labels does Super Nu-Thera Teen & Adult have?

2 labels are on file under this name since September 25, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 317771 (current) Entered September 25, 2024 · on the market · 180 capsules · UPC 8 12325 02105 5
  2. Label 297256 Entered September 25, 2023 · on the market · 180 capsules · UPC 8 12325 02105 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Kirkman (manufacturer), Lake Oswego, OR. All Kirkman products.

Where next?