PlainVitamins

Spectrum Complete II Powder Flavored

by Kirkman · powder · 454 grams

  • On the market (NIH)
  • DSLD label 25299
  • Serving 1 tsp (5 Gram(s))
  • 90 servings

Spectrum Complete II Powder Flavored by Kirkman lists 31 ingredients, 31 with an amount per serving of 1 tsp, such as 250 IU of vitamin A, 1,750 IU of vitamin A, 300 mg of vitamin C and 400 IU (10 mcg) of vitamin D3. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2013.

What is in Spectrum Complete II Powder Flavored?

Each row as the label prints it, per serving of 1 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Spectrum Complete II Powder Flavored: Supplement Facts rows against the market (DSLD label 25299, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Natural Mixed Carotenoids250 IU5%Vitamin A in Spectrum Complete II Powder Flavored against 5,772 products2,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,000 IU

72% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Aas Vitamin A Acetate1,750 IU35%
Vitamin Cas Ascorbic Acid, Mineral AscorbatesVitamin C (Form: and Mineral Ascorbates) (Alt. Name: Ascorbic Acid)300 mg500%Vitamin C in Spectrum Complete II Powder Flavored against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3400 IU (10 mcg)100%Vitamin D in Spectrum Complete II Powder Flavored against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate30 IU100%Vitamin E in Spectrum Complete II Powder Flavored against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B1as Thiamine Hydrochloride5 mg333%Thiamin in Spectrum Complete II Powder Flavored against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B-2as Riboflavin Phosphate coenzymeVitamin B-2 (Form: as Riboflavin Phosphate coenzyme)7 mg411%Riboflavin in Spectrum Complete II Powder Flavored against 9,824 products7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7 mg

Higher than 58% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide20 mg100%Niacin in Spectrum Complete II Powder Flavored against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride5 mg250%Vitamin B6 in Spectrum Complete II Powder Flavored against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid135 mcg33%Folate in Spectrum Complete II Powder Flavored against 7,022 products135 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.135 mcg

85% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12170 mcg2,833%Vitamin B12 in Spectrum Complete II Powder Flavored against 14,425 products170 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg170 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg33%Biotin in Spectrum Complete II Powder Flavored against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in Spectrum Complete II Powder Flavored against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Spectrum Complete II Powder Flavored against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Calciumas Calcium Bisglycinate, Calcium CarbonateCalcium (Form: {Calcium} Bis/Glycinate, and {Calcium} Carbonate Complex)280 mg28%Calcium in Spectrum Complete II Powder Flavored against 17,831 products280 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg280 mg

Higher than 76% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Ascorbate, Magnesium CitrateMagnesium (Form: {Magnesium} Citrate, and {Magnesium} Ascorbate)200 mg50%Magnesium in Spectrum Complete II Powder Flavored against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Sulfate20 mg133%Zinc in Spectrum Complete II Powder Flavored against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate70 mcg100%Selenium in Spectrum Complete II Powder Flavored against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Sulfate2 mg100%Manganese in Spectrum Complete II Powder Flavored against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chelate50 mcg41%Chromium in Spectrum Complete II Powder Flavored against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate100 mcg133%Molybdenum in Spectrum Complete II Powder Flavored against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Pyridoxal 5-Phosphateas Vitamin B6Pyridoxal-5-Phosphate (Form: B-6 Coenzyme)5 mg
Dmaeas Dimethylaminoethanol Bitartrate50 mgDeanol in Spectrum Complete II Powder Flavored against 365 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.50 mg

57% of 365 products listing deanol give more (median 100 mg).

Choline Citrate25 mg5%*Choline in Spectrum Complete II Powder Flavored against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Inositol25 mgInositol in Spectrum Complete II Powder Flavored against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

L-Taurine100 mgTaurine in Spectrum Complete II Powder Flavored against 2,337 products100 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.100 mg

76% of 2,337 products listing taurine give more (median 500 mg).

Glycine75 mgGlycine in Spectrum Complete II Powder Flavored against 1,078 products75 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.75 mg

77% of 1,078 products listing glycine give more (median 300 mg).

Coenzyme Q1025 mgCoenzyme Q-10 in Spectrum Complete II Powder Flavored against 2,922 products25 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.25 mg

77% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Grapeseed extract10 mgGrape in Spectrum Complete II Powder Flavored against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg).

Beta GlucanBeta Glucan Note: 1,3/1,620 mgBeta-Glucans in Spectrum Complete II Powder Flavored against 335 products20 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.20 mg

84% of 335 products listing beta-glucans give more (median 100 mg).

Alpha-Ketoglutaric Acid300 mgAlpha-Ketoglutarate in Spectrum Complete II Powder Flavored against 51 products300 mg per serving; the middle half of products list 50 mg to 300 mg, the median 150 mg.300 mg

Higher than 53% of 51 products listing alpha-ketoglutarate (median 150 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 25299 (entered September 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 1,900 products that print an amount of grape list more than its 10 mg of grape (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Spectrum Complete II Powder Flavored's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Dissolve one level teaspoon (5 grams) in a beverage of your choice. Powder mixes easily in liquids.
Warnings
CONTAINS: COCONUT
KEEP OUT OF THE REACH OF CHILDREN.
Allergens and what it does not contain
CASEIN & GLUTEN FREE
DOES NOT CONTAIN: Casein, gluten, soy, milk, wheat, artificial colorings, artificial flavorings, gelatin, yeast, fish, tree nuts, or peanuts.
Storage
IMPORTANT: STORE IN A COOL RY PLACE AND TIGHTLY CAPPED.

Source: label statements in DSLD label 25299.

What else is on the label?

Other ingredients: Magnesium Citrate, Xylitol, Calcium Carbonate, Citric Acid, Calcium Chelate, Alpha Ketoglutaric Acid, Ascorbic Acid, L-Taurine, Zinc Sulfate, Glycine, Vitamin E Acetate, Natural Pina Colada Flavor, DMAE, Cyanocobalamin, CoQ10, Choline Citrate, Inositol, Stevia leaf extract, Niacinamide, Beta Glucan, Riboflavin Phosphate, Grapeseed extract, Natural Mixed Carotenoids, Mannitol, Magnesium Ascorbate, Calcium D-Pantothenate, Thiamine Hydrochloride, Di-Calcium Phosphate, Pyridoxine Hydrochloride, Biotin, Pyridoxal 5-Phosphate, Potassium Ascorbate, Vitamin A Acetate, Magnesium Sulfate, Molybdenum Chelate, Selenium Chelate, Chromium Chelate, Vitamin D3, Folic Acid, Potassium Iodide.

How many labels does Spectrum Complete II Powder Flavored have?

One label is on file, entered on September 25, 2013.

  1. Label 25299 (current) Entered September 25, 2013 · on the market · 454 grams

DSLD also links this label to: Spectrum Complete II Powder Unflavored (image difference, same product), Spectrum Complete II Powder Unflavored (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Kirkman (manufacturer), Lake Oswego, OR. All Kirkman products.

Where next?