PlainVitamins

Spectro Multivitamin

by Solaray · capsule · 360 capsules

  • Off the market since May 2023 (NIH)
  • UPC 0 76280 04783 7
  • DSLD label 296232
  • Serving 6 capsules
  • 60 servings

Spectro Multivitamin by Solaray lists 47 ingredients, 45 with an amount per serving of 6 capsules, such as 7,500 mcg of vitamin A, 1,000 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 10 mg of vitamin E; 2 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.

What is in Spectro Multivitamin?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Spectro Multivitamin: Supplement Facts rows against the market (DSLD label 296232, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydratesless than 1 g1%
Proteinless than 1 g2%
Vitamin Aas Beta-Carotene, Natural, Retinyl Palmitate60% Beta-Carotene, Supplying 25,000 IU Vitamin A7,500 mcg833%
Vitamin Cas Ascorbic Acid1,000 mg1,111%Vitamin C in Spectro Multivitamin against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Supplying 400 IU Vitamin D10 mcg (400 IU)50%Vitamin D in Spectro Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate, Natural, D-Alpha-Tocopheryl Succinate, NaturalSupplying 400 IU Vitamin E10 mg67%
Vitamin Kas Phylloquinone50 mcg42%Vitamin K in Spectro Multivitamin against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B125 mg2,083%Thiamin in Spectro Multivitamin against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in Spectro Multivitamin against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B3125 mg781%Niacin in Spectro Multivitamin against 12,413 products125 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg125 mg

Higher than 93% of 12,413 products listing niacin (median 20 mg). 3.6 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in Spectro Multivitamin against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid680 mcg170%Folate in Spectro Multivitamin against 7,022 products680 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.680 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Spectro Multivitamin against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Spectro Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate125 mg2,500%Pantothenic Acid (Vitamin B5) in Spectro Multivitamin against 10,060 products125 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg125 mg

Higher than 92% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Amino Acid Chelate, Calcium Carbonate500 mg38%Calcium in Spectro Multivitamin against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid Chelate, Iron Carbonate, Iron Fumarate18 mg100%Iron in Spectro Multivitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Potassium Phosphate23 mg2%Phosphorus in Spectro Multivitamin against 3,786 products23 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg23 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Kelp225 mcg150%Iodine in Spectro Multivitamin against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium Oxideamino acid chelate/complex250 mg60%Magnesium in Spectro Multivitamin against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc, Zinc Citrate, Zinc Oxide15 mg136%Zinc in Spectro Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineYeast-Free100 mcg182%Selenium in Spectro Multivitamin against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid Chelate0.5 mg56%Copper in Spectro Multivitamin against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate5 mg217%Manganese in Spectro Multivitamin against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas ChromeMate100 mcg286%Chromium in Spectro Multivitamin against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Chloride, Potassium Phosphate88 mg3%Potassium in Spectro Multivitamin against 11,614 products88 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg88 mg

57% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline Bitartrate20 mg4%Choline in Spectro Multivitamin against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol50 mgInositol in Spectro Multivitamin against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Paba30 mgPABA in Spectro Multivitamin against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Lecithinas Soy50 mgLecithin in Spectro Multivitamin against 804 products50 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.50 mg

73% of 804 products listing lecithin give more (median 200 mg).

Citrus Bioflavonoid Concentrate150 mgFlavonoid in Spectro Multivitamin against 2,343 products150 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.150 mg

Higher than 81% of 2,343 products listing flavonoid (median 50 mg).

Rutin concentrate50 mgRutin in Spectro Multivitamin against 1,232 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 69% of 1,232 products listing rutin (median 25 mg).

Hesperidin Concentrate50 mgHesperidin in Spectro Multivitamin against 552 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.50 mg

Higher than 67% of 552 products listing hesperidin (median 20 mg).

Pectin25 mgPectin in Spectro Multivitamin against 526 products25 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.25 mg

65% of 526 products listing pectin give more (median 86 mg).

Boronas Boric Acid1.5 mgBoron in Spectro Multivitamin against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

Spirulina50 mgBlue-Green Algae in Spectro Multivitamin against 709 products50 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.50 mg

79% of 709 products listing blue-green algae give more (median 500 mg).

Alfalfa Juice125 mgAlfalfa in Spectro Multivitamin against 477 products125 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.125 mg

56% of 477 products listing alfalfa give more (median 200 mg).

Carrot Juice & Yam Root100 mg
Carrot Juicein the blend, no amount given
Show the other 12 rows of the label
Spectro Multivitamin: rows 41 to 52
IngredientAmount% DVAmong products listing it
Yamin the blend, no amount given
Barley Grass75 mgBarley in Spectro Multivitamin against 328 products75 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.75 mg

74% of 328 products listing barley give more (median 312 mg).

Rosemary Leaf Extract25 mgRosemary in Spectro Multivitamin against 332 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

68% of 332 products listing rosemary give more (median 50 mg).

Aloe vera Gel Concentrate200X2 mgAloe in Spectro Multivitamin against 523 products2 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.2 mg

96% of 523 products listing aloe give more (median 51 mg).

Parsley50 mgParsley in Spectro Multivitamin against 359 products50 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.50 mg

54% of 359 products listing parsley give more (median 80 mg).

Pancreatin4X30 mg
Diastase20 mgDiastase (unspecified) in Spectro Multivitamin against 35 products20 mg per serving; the middle half of products list 7.5 mg to 64 mg, the median 20 mg.20 mg

49% of 35 products listing diastase (unspecified) give more (median 20 mg).

Papainas Papaya50 mgPapain in Spectro Multivitamin against 607 products50 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.50 mg

Higher than 55% of 607 products listing papain (median 40 mg).

Glutamic Acid Hydrochloride50 mgGlutamic Acid in Spectro Multivitamin against 697 products50 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.50 mg

55% of 697 products listing glutamic acid give more (median 80 mg).

Propolis2X25 mgPropolis in Spectro Multivitamin against 260 products25 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.25 mg

80% of 260 products listing propolis give more (median 150 mg).

Royal Jelly3.5X4 mgRoyal Jelly in Spectro Multivitamin against 242 products4 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.4 mg

91% of 242 products listing royal jelly give more (median 100 mg).

Bee Pollen50 mgBee Pollen in Spectro Multivitamin against 240 products50 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.50 mg

76% of 240 products listing bee pollen give more (median 265 mg).

Source: NIH ODS Dietary Supplement Label Database, label 296232 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • At 1 serving a day, the most its directions give, the label lists 125 mg of niacin, 3.6 times the adult Tolerable Upper Intake Level.
  • Its 125 mg of pantothenic acid (vitamin B5) is higher than 92% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 724 list more.
  • 96% of the 523 products that print an amount of aloe list more than its 2 mg of aloe (median 51 mg).
  • 91% of the 242 products that print an amount of royal jelly list more than its 4 mg of royal jelly (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Spectro Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Take 6 capsules daily with a meal or glass of water. Daily serving can be divided and taken throughout the day.
Warnings
Warning: Do not use if safety seal is broken or missing.
Keep out of reach of children.
Keep your licensed health care practitioner informed when using this product.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.
Bee products may cause an allergic reaction in some people.
Do not use if you are pregnant or nursing.
Do not feed children under 1 year of age.
California Residents Only Warning: Reproductive Harm - www.P65Warnings.ca.gov
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 296232.

What else is on the label?

Other ingredients: Gelatin, Eleuthero, Magnesium Stearate, Stearic Acid, Cellulose, Maltodextrin, Whole Rice Concentrate, Alfalfa, Montmorillinite Clay, Rose Hips, Acerola Cherry.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab verified.

How many labels does Spectro Multivitamin have?

2 labels are on file under this name since January 22, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 296232 (current) Entered December 14, 2023 · off the market May 18, 2023 · 360 capsules · UPC 0 76280 04783 7
  2. Label 258562 Entered January 22, 2022 · off the market June 22, 2022 · 360 capsules · UPC 0 76280 04783 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Corp. (manufacturer). All Solaray products.

Where next?