PlainVitamins

Woman's Nutra Packs

by Nature's Plus · other (e.g. tea bag) · 30 individual packs

  • Off the market since February 2022 (NIH)
  • UPC 0 97467 03294 1
  • DSLD label 14005
  • Serving 1 packet
  • 30 servings

Woman's Nutra Packs by Nature's Plus lists 37 ingredients, 37 with an amount per serving of 1 packet, such as 10,000 IU of vitamin A, 800 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 300 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2012.

What is in Woman's Nutra Packs?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Woman's Nutra Packs: Supplement Facts rows against the market (DSLD label 14005, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Calories from Fat5 Calories
Total Fat0.5 g1%Fat (unspecified) in Woman's Nutra Packs against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates1 g1%Carbohydrate in Woman's Nutra Packs against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Proteinless than 1 g1%
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)10,000 IU200%Vitamin A in Woman's Nutra Packs against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid800 mg1,333%Vitamin C in Woman's Nutra Packs against 18,583 products800 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg800 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)400 IU (10 mcg)100%Vitamin D in Woman's Nutra Packs against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate, D-Alpha-Tocopheryl SuccinateVitamin E (Form: as d-alpha tocopheryl acetate, {vitamin E} succinate) Vitamin E (Form: as D-Alpha Tocopheryl Acetate, D-Alpha Tocopheryl Succinate)300 IU1,000%Vitamin E in Woman's Nutra Packs against 6,459 products300 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.300 IU

Higher than 90% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl)25 mg1,667%Thiamin in Woman's Nutra Packs against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Woman's Nutra Packs against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)100 mg500%Niacin in Woman's Nutra Packs against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Woman's Nutra Packs against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid100 mcg25%Folate in Woman's Nutra Packs against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)250 mcg4,167%Vitamin B12 in Woman's Nutra Packs against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin20 mcg7%Biotin in Woman's Nutra Packs against 9,447 products20 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg20 mcg

94% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Woman's Nutra Packs against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Amino Acid Chelate/ComplexCalcium (Form: as Calcium Amino Acid Chelate/Complex)1,126 mg113%Calcium in Woman's Nutra Packs against 17,831 products1,126 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,126 mg

Higher than 98% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid Chelate/ComplexIron (Form: as Iron Amino Acid Chelate/Complex)39 mg217%Iron in Woman's Nutra Packs against 6,910 products39 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg39 mg

Higher than 96% of 6,910 products listing iron (median 5 mg).

Phosphorusas {Phosphorus} Amino Acid ComplexPhosphorus (Form: as {Phosphorus} Amino Acid Complex)114 mg11%Phosphorus in Woman's Nutra Packs against 3,786 products114 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg114 mg

Higher than 61% of 3,786 products listing phosphorus (median 90 mg).

Iodineas KelpIodine (Form: from Kelp)113 mcg75%Iodine in Woman's Nutra Packs against 6,382 products113 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg113 mcg

58% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas {Magnesium} Amino Acid Chelate/ComplexMagnesium (Form: as {Magnesium} Amino Acid Chelate/Complex)257 mg64%Magnesium in Woman's Nutra Packs against 14,003 products257 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg257 mg

Higher than 86% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid ChelateZinc (Form: as {Zinc} Amino Acid Chelate/Complex)25 mg167%Zinc in Woman's Nutra Packs against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Complex)25 mcg36%Selenium in Woman's Nutra Packs against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Amino Acid Chelate/ComplexManganese (Form: as Manganese Amino Acid Chelate/Complex)11.1 mg555%Manganese in Woman's Nutra Packs against 7,016 products11.1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg11.1 mg

Higher than 97% of 7,016 products listing manganese (median 2 mg). 1 times the adult UL a day.

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)0.28 mg14%Copper in Woman's Nutra Packs against 6,468 products0.28 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.28 mg

85% of 6,468 products listing copper give more (median 1 mg).

Chromiumas Chromium Amino Acid ChelateChromium (Form: as Chromium Amino Acid Chelate)50 mcg42%Chromium in Woman's Nutra Packs against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas {Potassium} Amino Acid ComplexPotassium (Form: as {Potassium} Amino Acid Complex)50 mg1%Potassium in Woman's Nutra Packs against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Pancreatin 4XPancreatin 4X Note: equivalent to USP 516 mg129 mg
Ox Bile extract129 mgBile in Woman's Nutra Packs against 160 products129 mg per serving; the middle half of products list 50 mg to 129.25 mg, the median 100 mg.129 mg

Higher than 71% of 160 products listing bile (median 100 mg).

Bioflavonoidsas Citrus spp.Bioflavonoids (Form: from Citrus spp. PlantPart: exocarp Genus: Citrus Species: spp.)125 mgFlavonoid in Woman's Nutra Packs against 2,343 products125 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.125 mg

Higher than 79% of 2,343 products listing flavonoid (median 50 mg).

Rutinas Sophora japonicaRutin (Form: from Sophora japonica PlantPart: leaf Genus: Sophora Species: japonica)75 mgRutin in Woman's Nutra Packs against 1,232 products75 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.75 mg

Higher than 82% of 1,232 products listing rutin (median 25 mg).

L-Glutamic Acidas L-Glutamic Acid Hydrochloride60 mgGlutamic Acid in Woman's Nutra Packs against 697 products60 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.60 mg

53% of 697 products listing glutamic acid give more (median 80 mg).

Diastaseas Malt60 mgDiastase (unspecified) in Woman's Nutra Packs against 35 products60 mg per serving; the middle half of products list 7.5 mg to 64 mg, the median 20 mg.60 mg

Higher than 60% of 35 products listing diastase (unspecified) (median 20 mg).

Inositol50 mgInositol in Woman's Nutra Packs against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Hesperidinas Citrus limonHesperidin (Form: from Citrus limon PlantPart: exocarp Genus: Citrus Species: limon)30 mgHesperidin in Woman's Nutra Packs against 552 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.30 mg

Higher than 61% of 552 products listing hesperidin (median 20 mg).

PepsinPepsin 1:15,000 Note: equivalent to pepsin NF 150 mg30 mgPepsin in Woman's Nutra Packs against 223 products30 mg per serving; the middle half of products list 25 mg to 130 mg, the median 50 mg.30 mg

68% of 223 products listing pepsin give more (median 50 mg).

PapainPapain (Form: from Papaya)30 mgPapain in Woman's Nutra Packs against 607 products30 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.30 mg

52% of 607 products listing papain give more (median 40 mg).

Betaine HClas Beet Molasses25 mgBetaine Hydrochloride in Woman's Nutra Packs against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Paba25 mgPABA in Woman's Nutra Packs against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Lecithinas SoyLecithin (Form: from Soy)25 mgLecithin in Woman's Nutra Packs against 804 products25 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.25 mg

87% of 804 products listing lecithin give more (median 200 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)21 mg4%*Choline in Woman's Nutra Packs against 4,738 products21 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg21 mg

67% of 4,738 products listing choline give more (median 40 mg).

Methylcellulose15 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 14005 (entered October 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 800 mg of vitamin C is higher than 90% of the 18,583 vitamin C products that print an amount; 1,770 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folate (median 400 mcg).
  • 94% of the 9,447 products that print an amount of biotin list more than its 20 mcg of biotin (median 200 mcg).
  • Its 1,126 mg of calcium is higher than 98% of the 17,831 calcium products that print an amount; 270 list more.
  • Its 39 mg of iron is higher than 96% of the 6,910 iron products that print an amount; 259 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Woman's Nutra Packs's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, take one pack daily with your morning meal.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Allergens and what it does not contain
Yeast Free
Free from artificial colors and preservatives.
Storage
KEEP TIGHTLY CLOSED IN A COOL, DRY PLACE.

Source: label statements in DSLD label 14005.

What else is on the label?

Other ingredients: Di-Calcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Hydroxypropyl Methylcellulose, Rose Hips, Magnesium Stearate, Silica, isolated Soy Protein, Watercress, horsetail root, Rice Bran, Papaya, Parsley, Alfalfa, Green Cabbage, Acerola Cherry, Wheat Germ flour, Fig, Date, Hazelnut, Sesame, Sunflower Seed, Broccoli, Pacific kelp, Spirulina, Black Currant, Barley, Pharmaceutical Glaze, Gelatin, Glycerin, purified Water.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): WOMAN'S HEALTH FORMULA.

How many labels does Woman's Nutra Packs have?

One label is on file, entered on October 25, 2012.

  1. Label 14005 (current) Entered October 25, 2012 · off the market February 28, 2022 · 30 individual packs · UPC 0 97467 03294 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Nature's Plus products.

Where next?